Moringa amathandizira thupi la Moringa kumanga chigawenga chazachipatala chothandizira maswiti
Mafotokozedwe Akatundu
MoringA ufa ndi chinthu chopangira chopangidwa kuchokera ku zouma komanso masamba ophwanyika, zomwe zimakhala ndi zopatsa thanzi zopatsa thanzi komanso zotsatira zathanzi. Mafuta a moringa ali ndi mavitamini, chitsulo, calcium, fibeya, fibericial mamino acid, omwe nthawi zambiri amakhala ovuta kudya zakudya za tsiku ndi tsiku, motero amadziwika kuti ndi "superfood" 1. Utoto wa moroda moroda ufa ndi wobiriwira wonyezimira, ufa ndi yunifolomu, ndipo ali ndi chiyero cha 100%.
Cyanja
| Zinthu | Wofanana | Zotsatira |
| Atazembe | Chipatala | Zogwirizana |
| Mtundu | Brown ufa | Zogwirizana |
| Fungo | Palibe fungo lapadera | Zogwirizana |
| Kukula kwa tinthu | 100% Pass 80mesh | Zogwirizana |
| Kutayika pakuyanika | ≤5.0% | 2.35% |
| Chotsa | ≤1.0% | Zogwirizana |
| Chitsulo cholemera | ≤10.0ppm | 7pPm |
| As | ≤2.0PPM | Zogwirizana |
| Pb | ≤2.0PPM | Zogwirizana |
| Zotsalira za Mastistide | Wosavomela | Wosavomela |
| Chiwerengero chonse cha Plate | ≤100cfu / g | Zogwirizana |
| Yisiti & nkhungu | ≤100cfu / g | Zogwirizana |
| E.coli | Wosavomela | Wosavomela |
| Nsomba monomolla | Wosavomela | Wosavomela |
| Mapeto | Kugwirizana ndi kutanthauzira | |
| Kusunga | Osungidwa m'malo ozizira & owuma, pewani kupuma mwamphamvu ndi kutentha | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
Ntchito zazikulu za ufa wa Moringa zimaphatikizapo kulimbitsa spuleen, diures, zowonjezera, kuthandiza pakuchepetsa chimbudzi, kuthandiza pakuchepetsa chimbudzi, kuthandiza pakuchepetsa chimbudzi, kuthandiza pakuchepetsa chimbudzi, kuthandiza pakuchepetsa chimbudzi, kulimbikitsa chimbudzi, kulimbikitsa chimbudzi, kulimbitsa thupi, kulimbikitsa chitetezo cha pakhungu komanso kutopa.
1. Kulimbikitsa ndulu ndi diuresis
Moringa ufa wokhala ndi chithunzithunzi 20, chomwe chimathandiza kulimbikitsa matumbo am'matumbo, kuthandiza kugaya zakudya komanso kuyamwa komanso kuthetseratu kumalimbikitsa ndulu pamlingo wina. Kuphatikiza apo, ufa wa MoringA nthawi zambiri amakhala wolemera mavitamini ndi zinthu zopangira mafuta, zimapangitsa kuchotsa chinyezi, kudya bwino kungathandize kuchotsa chinyezi m'thupi.
2. Kupanga mapuloteni ndikulimbitsa thanzi
Morda ufa wambiri umakhala ndi mapuloteni, omwe amatha kuwongolera zakudya kwa thupi ndikulimbikitsa kaphatikizidwe ka samnoglobulin. MoringA ufa wa Moring Olefarin ndi ma alkaloids, ali ndi bactericidal zotsatira, kugwiritsa ntchito koyenera kumatha kusintha chitetezo cha thupi.
3. Kuonjezerani zofufuza ndikuthandizira kukonza kudzimbidwa
Ufa wa Moringa ali ndi chuma chochuluka, kuphatikiza amino acid, calcium, vitamini e, potaziyamu E, onjezerani zinthu zofunika m'thupi komanso kupewa kuperewera kwa thupi. Kuchuluka kwa chakudya mu ufa wa Morida kumatha kulimbikitsa kwa ma pestristinastiastilsmalsis, kumakhala koyenera ku chimbudzi ndi kuyamwa kwa chakudya, ndipo kumathandizanso kusintha.
4. Thandizani pakutsitsa shuga wamagazi ndi chimbudzi
Morta ufa umakhala ndi zosakaniza zina zobisala, zomwe zimatha kukhudza katulutsidwe komanso kugwiritsa ntchito insulin kudzera m'njira zosiyanasiyana, monganso kuthandiza pakuchepetsa shuga. Nyama yazakudya mu Morda Iwder imatha kuwonjezera matumbo motile, zimalimbikitsa kuchotsedwa kwa zinyalala za chakudya, komanso kupewa kudzimbidwa.
5. Amathandizanso thanzi la pakhungu, limapangitsa kuti chitetezo chamtunduwu ndi chichepetse kutopa
Zinthu za antioxidant mu moroda zitha kuthandiza kuchotsa zowongolera zaulere ndikuchepetsa kuwonongeka kwa khungu, komwe kuli koyenera kwa anthu ndi ziphuphu, mawayilesi ndi mavuto ena. Morta ufa wa ma amino acid acid ndi zinthu zosiyanasiyana, zomwe zimatha kutenga nawo gawo pakuyankha kwa thupi ndi kusintha thupi pokana matenda. Kuphatikiza apo, ufa wa moroda umakhala ndi mphamvu yosokoneza kwambiri, imatha kuchepetsa bwino matenda a chithokomiro chokwanira, sinthani kutopa.
Karata yanchito
1. Munda wa Chakudya
Ufa wa MoringA umagwiritsidwa ntchito kwambiri m'munda wa chakudya. Ufa wa MoringA ukhoza kusungunuka m'madzi, madzi otentha kapena mkaka, kuwonjezera zakumwa kapena zakudya zofunda, kuti zowonjezera matupi athunthu athe. Moringa ufa uli ndi phindu lalikulu la zakudya, zokhala ndi mapuloteni, amino acid, ma polyphenol acid ndi zina za gammanolric ndi zitsulo, zomwe zingathandize kukonza thanzi. Ufa wa MoringA umagwiritsidwanso ntchito kupanga Zakudyazi pompopompo, maroode daodde, moroda yogurt, matope a Moreda ndi zinthu zina. Zogulitsa izi sizongopatsa thanzi, komanso zimathandizanso kuchepetsa "magawo atatu okwera" ndikupewa matenda osachiritsika.
2. Thandizo lazaumoyo
Ufa wa MoringA ufanso ndi ntchito yofunika kwambiri kuzaumoyo. Mimba Tsamba la Moringa lili ndi fiber ndi ma enzymes, omwe angalimbikitse kusokonekera, kumathandizira kugaya, sinthani kudzimbidwa. Kuphatikiza apo, antioxitamini a ndi ma antivitamini mu Moringa Tsamba la ufa limathandizira kulimbitsa thupi komanso kupewa matenda ndi matenda. "Morda" mu Moringa Tsamba ufa umatha kutsitsa shuga ndi cholesterol ndikuthandizira kupewa matenda ashuga ndi mtima. Mbewu yokhayo imakhala ndi mphamvu yofiyira, yomwe imatha kunenepa, nyumba ya thupi komanso detoxikulu.
3. Zodzikongoletsera
Ufa wa MoringA umagwiritsidwanso ntchito kwambiri pankhani yodzikongoletsera. MoringA imakhala ndi chisungiko chachikulu chamadzi komanso chonyowa kuthekera ndi kutsuka koyeretsa, komwe kumapangitsa kuti ikhale bwino pazinthu zosamalira khungu. Mbewu ya MoringA imatha kuyeretsa zinyalala, pomwe kutulutsa kwake kumatha kusintha khungu ndikulimbikitsa pakhungu. Magulu apadziko lonse lapansi monga maybelline, shu ueera, nyansi, ndi zina.
Kuwerenga, ufa wa Moringa umagwiritsidwa ntchito kwambiri mu chakudya, zaumoyo ndi zodzola komanso zodzola, ndipo zakudya zake zolemera komanso zomwe zimachitika zimapangitsa kuti zikhale zofunikira m'malo ambiri.
Zogulitsa Zogwirizana
Fakitale yatsopanonso imaperekanso ma amino acid monga kutsatira:
Phukusi & Kutumiza
