Kuchuluka kwa mavitamini b12 owonjezera methylcolamin vitamini B12

Mafotokozedwe Akatundu
Vitamini B12, yomwe imadziwikanso kuti Cobamin, ndi vitamini osungunuka madzi omwe ndi vitamini B ovuta. Imagwira ntchito zofunikira mu thupi ndipo imagwirizana kwambiri ndi mapangidwe a maselo ofiira am'magazi, thanzi la dongosolo lamanjenje komanso kapangidwe ka DNA.
Kudya:
Anali akulimbikitsidwa tsiku lililonse kwa achikulire ndi pafupifupi ma micrograms 2.4, ndipo zosowa zapadera zimasiyana malinga ndi kusiyana kwako.
Mwachidule:
Vitamini B12 amatenga gawo lofunikira pokhalabe ndi thanzi labwino komanso kagayika, ndipo kuonetsetsa kuti ma colalani okwanira anke ndi ovuta kwambiri. Kwa masamba kapena vegans, zowonjezera zomwe zingafunike kuti tikwaniritse zosowa.
Cyanja
Satifiketi Yowunikira
Zinthu | Kulembana | Zotsatira | Njira | ||
Kaonekedwe | Kuchokera ku ofiira kuti atuluke ufa | Zikugwirizana | Njira Yowonekera
| ||
Gawani (pa show sub.) Vitamini B12 (cyanocobalamin) | 100% -130% ya wonenepa | 1.02% | Hplc | ||
Kutayika pakuyanika (malinga ndi zonyamula zosiyanasiyana)
|
Onyamula | Sitalichi
| ≤ 10% | / |
GB / T 6435 |
Mannitol |
≤ 5.0% | 0.1% | |||
Ma calcium calcium hydrogen phosphate | / | ||||
Calcium carbonate | / | ||||
Tsogoza | ≤ 0.5 (mg / kg) | 0.09mg / kg | Munjira Yanyumba | ||
Arsenano | ≤ 1.5 (mg / kg) | Zikugwirizana | CHP 2015 <0822>
| ||
Kukula kwa tinthu | 0.25mm mauna kudutsa | Zikugwirizana | Ma mesh wamba | ||
Chiwerengero chonse cha Plate
| ≤ 1000cfu / g | <10cfu / g | CHP 2015 <1105>
| ||
Yisiti ndi nkhungu
| ≤ 100cfu / g | <10cfu / g | |||
E.coli | Wosavomela | Zikugwirizana | CHP 2015 <1106>
| ||
Mapeto
| Kugwirizana ndi Muyeso wa Enterprise
|
Nchito
Vitamini B12 (Cobanimin) ndi Vitamini-sungunura-sungunuka wa vitamini B ovuta ndipo makamaka amagwira ntchito zotsatirazi mthupi:
1. Erythropoieieieies
- Vitamini B12 amatenga mbali yofunika kwambiri pakupanga maselo ofiira am'magazi, ndi kuperewera kungayambitse anemia (megaloblastic magazi).
2. Mavuto olimbitsa thupi
- Vitamini B12 ndikofunikira kuti mugwire ntchito mwamanjenje, kutenga nawo mbali pakupanga mitsempha, kuthandiza kuteteza maselo amitsempha ndikupewa kuwonongeka kwa mitsempha.
3.. DNA Synthesis
- Chitani nawo mbali mu kaphatikizidwe ka DNA ndikukonza kuti muwonetsetse kuti maselo ndi kukula kwabwino.
4. Mphamvu yamagetsi
- Vitamini B12 amatenga nawo gawo pamagetsi, akuthandiza kutembenukira michere mu chakudya.
5.. Hendiovascular
- Vitamini B12 imathandizira kuchepetsa kuchuluka kwa homocystine, komwe kumalumikizidwa ndi chiopsezo chowonjezereka cha matenda amtima.
6. Health Health
- Vitamini B12 ali ndi vuto lalikulu pa thanzi, ndipo kuperewera kungayambitse kukhumudwa, nkhawa komanso kufooka.
Duliza
Vitamini B12 amatenga gawo lofunikira mu maselo ofiira, thanzi la manjenje la dongosolo, DNA synthesis, ndi mphamvu ya mphamvu. Kuwonetsetsa kuti ma vitamini okwanira a B12 ndi ofunikira kwambiri kuti azikhala athanzi.
Karata yanchito
Vitamini B12 (Cobamanin) amagwiritsidwa ntchito kwambiri m'minda yambiri, kuphatikiza:
1. Zowonjezera zopatsa thanzi
- Vitamini B12 nthawi zambiri amagwiritsidwa ntchito ngati chakudya chowonjezera, makamaka oyenera kwa osamba, anthu okalamba ndi anthu omwe amasamalira matenda othandizira kupeza zosowa zawo za tsiku ndi tsiku.
2. Kulimbana ndi Chakudya
- Vitamini B12 amawonjezeredwa ku zakudya zina kuti zikuwonjezere phindu lawo, lomwe limapezeka m'mbale zam'mawa, zomera zamiyala ndi zozizwitsa.
3. Mankhwala osokoneza bongo
- Vitamini B12 imagwiritsidwa ntchito pochiza zoperewera ndipo nthawi zambiri zimaperekedwa mu jekeseni kapena pakamwa kuti zithandizire kuthana ndi mavuto a ku Enemia ndi mitsempha.
4. Mafuta a nyama
- Onjezani vitamini B12 ku nyama yolimbikitsira kukula ndi thanzi la nyama ndikuwonetsetsa kuti zosowa zawo zotha kuwononga zimakwaniritsidwa.
5. Zodzikongoletsera
- Chifukwa cha zabwino zake pakhungu, vitamini B12 nthawi zina amawonjezeredwa pazinthu zosamalira khungu kuti zithandizire kukonza thanzi ndi khungu.
6. Zakudya zamasewera
- M'masewera opatsa thanzi, vitamini B12 Edzi m'matumbo ndipo amathandizira masewera olimbitsa thupi ndi kuchira.
Mwachidule, vitamini B12 ali ndi ntchito zofunikira m'magawo ambiri monga zakudya, chakudya, mankhwala, ndi kukongola kukonza thanzi ndi moyo wabwino.
Phukusi & Kutumiza


