Zowonjezera zapamwamba za Vitamini B12
Mafotokozedwe Akatundu
Vitamini B12 amadziwikanso kuti cynocobalamin, ndiovuta molekyu ya organic ndi dzina la mankhwala 2,3-dimethyl-3-Dimethylcoppeper (iiithylfupper (III). Kapangidwe kake kamakhala ndi cobalt ion (CO3 +) ndi mphete yamkuwa, komanso mayunitsi angapo a Urididine. Vitamini B12 ndi vitamini osungunuka ndi madzi omwe ali ndi zotsatirazi zoyambira zamankhwala:
1. - Vitamini B12 imakhazikika pansi pa osalowerera ndale kapena acidic pang'ono, koma adzawola pansi pa milkaline. Imakhala ndi chidwi ndi kuwala ndi kutentha, kukhala mpweya wabwino.
2.Solubility: Vitamini B12 amasungunuka pang'ono m'madzi ndikusungunuka mosavuta mu ethanol ndi okhazikika.
3.Mudwitsidwe: Kukhazikika kwa vitamini B12 kumakhudzidwa ndi PH ya yankho. Kuwonongeka ndi kuwonongeka kumatha kuchitika pansi pa acid kapena malo oyambira.
4. Kusintha kwa utoto: Vitamini B12 B12 Yankho limawoneka lofiyira, lomwe limachitika chifukwa cha mawonekedwe a mkuwa wa porphyryryrrryrrrryrn mphete.
Vitamini B12 amagwira ntchito zosiyanasiyana zathupi m'thupi la munthu, kuphatikizapo kutenga nawo mbali mu DNA Synthesis ndi magawano a cell, ndikukhala ndi masheya ofiira a magazi.
Kugwira nchito
Izi ndi ntchito zazikulu za vitamini B12:
1.erynthropoies: Vitamini B12 ikukhudzana ndikupanga maselo ofiira m'thupi. Ndi conzyme ya michere yofunika pa kaphatikizidwe wa DNA ndipo imathandizira kutulutsa maselo ofiira amwazi. Kudya kokwanira Vitamini B12 kumatha kukhalabe ndi maselo ofiira a magazi ndikuletsa kusokonekera kwa magazi.
Ntchito ya dongosolo: Vitamini B12 ndiyofunikanso kuti mugwire ntchito yamanjenje. Imakhudzidwa ndi kaphatikizidwe ka neurotransmitter ndi kusunga mawonekedwe a mitsempha ya mitsempha. Kuperewera kwa vitamini B12 Mavuto ochititsa chidwi monga kupweteka kwa mitsempha, paresthesias, ndi zovuta mgwirizano.
3.Kugawana kagayidwe kake: Vitamini B12 amatenga gawo lofunikira pakupanga ma metimabolism. Zimathandiza kutembenuza shuga pazakudya kukhala mphamvu ndikukhala ndi mphamvu ya catabolic. Kuperewera kwa vitamini B12 kumatha kuyambitsa kutopa komanso kusowa kwa mphamvu.
4.dna synthesis: Vitamini B12 ndi gawo lofunikira kwambiri mu DNA synthesis. Zimathandizira kusungitsa ntchito wamba ya maselo ndikukonza DNA yowonongeka. Kudya koyenera kwa vitamini B12 ndikofunikira pakukula kwa maselo ndi kukonza.
Kuthandizira kwa mavitamini: Vitamini B12 amatenga gawo lofunikira munthawi yathupi. Zimathandizira kukhalabe ndi ntchito ya mthupi komanso imathandizira kuthana ndi matenda ndi ma virus.
Ponseponse, vitamini B12 amagwira ntchito yofunika kwambiri pakukhazikitsa magazi ofiira, ntchito ya ngweurological, mphamvu ya mphamvu, DNA synthesis, ndi chitetezo chamthupi.
Karata yanchito
Kugwiritsa ntchito vitamini B12 makamaka kumaphatikizapo zotsatiraziects:
1.bood ogulitsa: Vitamini B12 akhoza kuwonjezeredwa ku chakudyakupititsa patsogolo chakudya. Nthawi zambiri zimawonjezeredwa ku chimanga, yisiti ndi zamasamba ndi zamasamba, zomwe zimapangitsa kuti zikhale zoyenera kwa zotsatsira za maluwa ndi zofooka za vitamini B12.
2. Hphamin B12 ndi mankhwala ofunika a mankhwala. Amagwiritsidwa ntchito kwambiri kuchiza kuchepa kwa magazi ndi ena HMavuto a Ealth Ogwirizana ndi Vaminin B12 Kuperewera. Kuphatikiza apo, vitamini B12 amagwiritsidwa ntchito pochiza mikhalidwe ina yamitsempha, monga peripheral neuropathy ndi ma sclerosis angapo.
Makampani ogulitsa: Vitamini B12 amawonedwa kuti ali ndi chinyontho, antioxidant ndi anting-anting-anting ndipo moteroed monga chopangira chachikulu kapena chopangira mu zodzoladzola. Zimalimbikitsa kukonza pakhungu ndikusinthikanso, kupatsa khungu mawonekedwe ndi mawonekedwe abwino.
1. Makampani odyetsa chakudya cham'madzi: Vitamini B12 amathanso kugwiritsidwanso ntchito ngati zakudya zopatsa thanzi nyama, makamaka zimagwiritsidwa ntchito kukonza magwiridwe antchito ndi thanzi la nyama. Zimakhala ndi vuto la kukula kwabwino, kubereka ndi chitukuko cha chitetezo chathupi cha nyama.
Zogulitsa Zogwirizana
Fakitale yatsopano imaperekanso mavitamini monga awa:
| Vitamini B1 (thiamine hydrochloride) | 99% |
| Vitamini B2 (hisiflavin) | 99% |
| Vitamini B3 (Niacin) | 99% |
| Vitamini PP (Nicotinamide) | 99% |
| Vitamini B5 (calcium pantotenate) | 99% |
| Vitamini B6 (PYYDIXINE HYDROCHLORIde) | 99% |
| Vitamini B9 (folic acid) | 99% |
| Vitamini B12 (Cyanocobolamin / mecobalamine) | 1%, 99% |
| Vitamini B15 (Pangamic acid) | 99% |
| Vitamini inu | 99% |
| Vitamini ufa (Retinol / retinoic acid / va acetate / VA peltate) | 99% |
| Vitamini The Acetate | 99% |
| Vitamini E Mafuta | 99% |
| Vitamini e ufa | 99% |
| Vitamini D3 (chole caltifarol) | 99% |
| Vitamini K1 | 99% |
| Vitamini K2 | 99% |
| Vitamini C | 99% |
| Calcium vitamini c | 99% |
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