Zovala zapamwamba za raw 99% vitamini B12 ufa ufa zowonjezera mavitamine B12
Mafotokozedwe Akatundu
Vitamini B12 ndi vitamini osungunuka omwe amadziwikanso kuti Adenosylcolamin. Ndilo chakudya chofunikira kwambiri chofunikira pa ntchito yoyenera komanso thanzi la thupi. Vitamini B12 amatenga maudindo osiyanasiyana mthupi la munthu. Chimodzi mwazinthu zofunikira kwambiri ndikutenga nawo gawo pa kaphatikizidwe wa maselo ofiira am'magazi. Vitamini B12 amagwira ntchito yofunika kwambiri mu kaphatikizidwe ka DNA ndi kukula ndi magawano am'magazi ofiira, kuthandiza kupewa kupewa komanso kuchiza kuchepa kwa magazi. Kuphatikiza apo, zimathandizanso kukhala ndi thanzi la misempha mwa kukhalabe ndi ntchito yoyenera ya neurotranststers ndikuthandizira kufala ndi kulumikizana kwa ma neuron. Vitamini B12 imagwirizananso kwambiri ndi kagayidwe kambiri. Imakhudzidwa ndi kagayidwe ka glucose, yomwe imathandizira kusintha michereyo mu chakudya chofunikira ndi thupi. Vitamini B12 imathanso kukhudza kagayidwe ka michere ina, monga mapuloteni ndi mafuta amafuta. Magwero akuluakulu a vitamini B12 ndi zakudya za nyama, kuphatikiza nyama (monga ng'ombe, nkhumba), nsomba (nsomba (nsomba), nsomba (nsomba), mazira ndi mkaka. Zakudya zamasamba nthawi zambiri zimakhala zochepa, ndipo algae ali ndi vitamini B12. Vitamini B12 Kuwonjezera nthawi zambiri kumakhala kofunikira kwa masamba kapena vegans, ndipo zosowa zimatha kukumana ndi zowonjezera pakamwa kapena jakisoni. Kudya kosakwanira kwa Vitamini B12 kungayambitse kuchepa kwa vitamini B12, komwe kumapangitsa kuti mavuto azikhala azaumoyo, kuphatikizaponso matenda osiyanasiyana, kuphatikiza anemia, mantha a systeunction, etc.
Chakudya
Zoyera
Mapiritsi
Kumanga Minofu
Zakudya zowonjezera
Kugwira nchito
Vitamini B12 ali ndi ntchito zingapo ndi maudindo m'thupi, kuphatikiza:
Kaphatikizidwe ka magazi ka magazi: Vitamini B12 ndikofunikira kuti kaphatikizidwe wamba ndi chitukuko cha maselo ofiira a m'magazi. Zimalimbikitsa mapangidwe a maselo ofiira a m'magazi a m'matumbo, kupewa ndi kuchiza kuchepa magazi.
Kukonza manjenje: Vitamini B12 amasungabe ntchito yamanjenje, kuphatikizapo kaphatikizidwe ndi kufala kwa ma neurotransmitters, omwe amathandizira kukhalabe ndi ma neurons.
Mphamvu zamagetsi: Vitamini B12 amatenga nawo gawo mu kagayidwe ka glucose ndikutembenuza michere yambiri mu chakudya. Zitha kukhudzanso kagayidwe ka mafuta komanso protein.
DNA Synthesis: Vitamini B12 ndi folic acid amathandizira DNA synthesis ndi magawo a cell.
Kukula kwa BURE: Vitamini B12 B12 Kudya ndikofunikira pa chitukuko cha neural chubu cha neural chitukuko cha mazira ndi makanda. Mwachidule, vitamini B12 amasewera maudindo ofunikira m'thupi, kuphatikizapo kaphatikizidwe ka magazi, kukonza masheya, mphamvu yamagetsi, kagayidwe kake, ndi kapangidwe kake, ndi neural chitukuko cha ena. Kuonetsetsa kuti mupeza vitamini B12 ndikofunikira kuti mukhale ndi thanzi labwino komanso kupewa matenda.
Karata yanchito
Kugwiritsa ntchito vitamini B12 makamaka kumaphatikizapo izi:
Kupewa ndi kuchiza matenda a kunemia: Vitamini B12 ndi imodzi mwazinthu zazikulu za magazi a kuchepa magazi, komanso kusowa kwa vitamini B12 kungayambitse megaloblastic kunemia. Chifukwa chake, mavitamini B12 owonjezera amatha kupewa ndikuchiritsa kuchepa kwa magazi chifukwa cha kuchepa kwa vitamini B12.
Thandizo la Manjenje: Vitamini B12 ndiyofunikira pa ntchito yoyenera yamanjenje. Kuwonjezera vitamini B12 kumatha kukhalabe ndi thanzi la dongosolo lamanjenje, thandizirani kapangidwe ka ma neurotransmitter ndi ntchito yama neurons.
Mankhwala othandizira neuropathy: Vitamini B12 ali ndi othandizira pa neurology matenda, monga peripheral neuropathy ndi ma sclerosis angapo. Zimachepetsa zizindikiro ndipo zimapangitsa moyo wabwino.
Khalanibe ndi Ubongo ndi Kutha Kwa Ubongo: Kafukufuku wasonyeza kuti Vitamini B12 amagwirizana kwambiri ndi ntchito ya ubongo komanso kuthekera kosazindikira. Vitamini B12 ya Vitamini B12 ingathandize kukhalabe ndi thanzi laubongo komanso kuchepetsa zizindikiro monga kufooka komanso kuchepa kwa dementia.
Chithandizo cha Matavasti: Vitamini B12 amathandizabe kukhala ndi thanzi la matenda am'mimba, makamaka kupanga kwa chapamimba acid komanso ntchito yabwinobwino ya m'mimba mucosa.
Zakudya zopatsa thanzi: ndi vitamini osungunuka osungunuka madzi, tiyenera kupeza vitamini B12 kudzera muzakudya kapena zakudya. Kuwonjezera mavitamini B12 kumatha kuwonetsetsa kuti thupi limalandira thanzi lokwanira komanso limakhala labwinobwino la thupi.
Zogulitsa Zogwirizana
Fakitale yatsopanoyi imaperekanso mavitamini abwino kwambiri monga kutsatira:
| Vitamini B1 (thiamine hydrochloride) | 99% |
| Vitamini B2 (hisiflavin) | 99% |
| Vitamini B3 (Niacin) | 99% |
| Vitamini PP (Nicotinamide) | 99% |
| Vitamini B5 (calcium pantotenate)
| 99% |
| Vitamini B6 (PYYDIXINE HYDROCHLORIde) | 99% |
| Vitamini B9 (folic acid) | 99% |
| Vitamini B12 (Cobalamin) | 99% |
| Vitamini ufa wa ufa - (retinol / retinol acid / va acetate / va pltate) | 99% |
| Vitamini The Acetate | 99% |
| Vitamini E Mafuta | 99% |
| Vitamini e ufa | 99% |
| D3 (cholevitamin caltifarol) | 99% |
| Vitamini K1 | 99% |
| Vitamini K2 | 99% |
| Vitamini C | 99% |
| Calcium vitamini c | 99% |
Mbiri Yakampani
Chatsopano ndi bizinesi yotsogola yomwe imawonjezera zowonjezera zakudya, zokhazikitsidwa mu 1996, ndi zaka 23 zakunja. Ndiukadaulo wake wogwiritsa ntchito ukadaulo wogwiritsa ntchito kalasi yosiyikana, kampaniyo yathandiza pachuma kwamayiko ambiri. Masiku ano, a Newgreen amanyadira kupereka zatsopano - zowonjezera zatsopano zowonjezera zomwe zimagwiritsa ntchito ukadaulo wambiri kusintha chakudya.
Ku Newgreen, zatsopano ndi mphamvu yoyendetsa chilichonse chomwe timachita. Gulu lathu la akatswiri limagwira ntchito nthawi zonse pazinthu zatsopano komanso zotukuka kuti zithandizire thanzi ndikukhalabe ndi thanzi. Tikhulupirira kuti kufululutsa kungatithandize kuthana ndi mavuto adzikoli pano komanso kusintha moyo wabwino kwa anthu padziko lonse lapansi. Mitundu yatsopano yazowonjezera imatsimikizika kuti ikwaniritse miyezo yapamwamba kwambiri padziko lonse lapansi, kupatsa makasitomala mtendere wamalingaliro.
Zatsopanozi zimanyadira kupereka zatsopano zapamwamba zapamwamba - mzere watsopano wa zowonjezera zomwe zingapangitse mtundu wa chakudya padziko lonse lapansi. Kampaniyo yakhala ikuchitika kale kukwaniritsidwa, umphumphu, wopambana, komanso kutipatsa thanzi laumunthu, ndipo ndi mnzake wodalirika pa malonda. Kuyang'ana M'tsogolo, tili okondwa ndi mwayi wopatsidwa ukadaulo ndipo timakhulupirira kuti gulu lathu lodzipereka la akatswiri lipitirize kupereka makasitomala athu ndi ntchito zodulira ndi ntchito.
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