Zakudya zapamwamba kwambiri zowonjezera zotsekemera 99% protein shuga ndi mtengo wabwino kwambiri
Mafotokozedwe Akatundu
Mapuloteni shuga ndi mtundu watsopano wa wokoma, nthawi zambiri amapangidwa pophatikiza mapuloteni ndi shuga kapena zosakaniza zina zokoma. Chinthu chake chachikulu ndikuti limaphatikiza phindu la zakudya za mapuloteni ndi kutsekemera kwa shuga, ndikuyang'ana kuti apange njira yokoma yathanzi.
# Mawonekedwe akulu:
1. Zosakaniza za matenda a Nurtin
2. Calorie Wotsika: Ma proteinie otsika a shuga amapangidwa kuti achepetse kudya zakudya za calorie ndipo ndioyenera anthu omwe akufuna kuchepetsa thupi kapena kuwongolera thupi.
3. Kutsekemera: shuga wa protekini nthawi zambiri kumakhala kotsekemera, kumatha kusintha ma shuga achikhalidwe, ndipo ndi yoyenera zakudya ndi zakumwa zosiyanasiyana.
4. Zosiyanasiyana: Shuga shuga akhoza kupangidwa kuchokera kumagawo osiyanasiyana a mapuloteni (monga protein, sostein, etc.) kuzolowera ogula osiyanasiyana.
Cyanja
| Zinthu | Kulembana | Zotsatira |
| Kudiwika | Amakumana ndi zofunikira | Vomereza |
| Kaonekedwe | Makhiristo oyera | Makhiristo oyera |
| Gawani (zouma) (shuga wa protein) | 98,5% min | 99.60% |
| Ma polyls ena | 1.5% max | 0.40% |
| Kutayika pakuyanika | 0.2% max | 0.11% |
| Chotsalira poyatsira | 0.02% max | 0.002% |
| Kuchepetsa dzuwa | 0,5% max | 0.02% |
| Zitsulo Zolemera | 2.5ppm max | <2.5ppm |
| Arsenano | 0.5ppm max | <0.5ppm |
| Nickel | 1ppm max | <1PMM |
| Tsogoza | 0.5ppm max | <0.5ppm |
| Sulfate | 50ppm max | <50ppm |
| Karide | 50ppm max | <50ppm |
| Malo osungunuka | 92 ~ 96 | 94.5 |
| PH moyenera kwambiri | 5.0 ~ 7.0 | 5.88 |
| Chiwerengero chonse cha Plate | 50cfu / g max | 15cfu / g |
| Coloform | Wosavomela | Wosavomela |
| Nsomba monomolla | Wosavomela | Wosavomela |
| Yisiti & nkhungu | 10cfu / g max | Vomereza |
| Mapeto | Kukwaniritsa zofunikira. | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
Ntchito ya protein shuga
Mapuloteni shuga ndi chinthu chomwe chimaphatikiza mapuloteni ndi kutsekemera komanso zimakhala ndi ntchito zingapo, kuphatikiza:
1. Limapereka chakudya: Shuga wa mapuloteni muli mapuloteni ena, omwe amatha kupereka thupi ndi ma amino acid ofunika ndipo ndioyenera anthu omwe akufunika kuwonjezera mapuloni a mapuloteni.
2. Zosankha zapansi: Mapulogalamu ambiri amapangidwa kuti achepetse kudya zakudya za Caloric ndipo ndioyenera anthu omwe akufuna kuchepetsa thupi kapena kuwongolera kukwaniritsa zosowa zawo popanda kuwonjezera zopatsa mphamvu zambiri.
3. Kulimbikitsa Sational: Mapuloteni amathandizira kuwonjezera pa satite, ndipo shuga shuga imatha kuthandiza kuwongolera chidwi ndi kuchepetsa kudya kwambiri.
4. Sinthani Shuga: Shuga wa protein nthawi zambiri imakhala yotsekemera komanso kukoma, imatha kusintha shuga ndi zakumwa zosiyanasiyana.
5. Kuchiritsika kwa ochita masewera olimbitsa thupi komanso okonda zolimbitsa thupi, shuga wa protein imatha kuthandiza kuchira ndi kukula ndikupereka michere yofunikira mukamachita masewera olimbitsa thupi.
6. Mapulogalamu osiyanasiyana: Itha kugwiritsidwa ntchito m'matabwa a mphamvu, zakumwa zamphamvu zomanga, maswiti ndi zinthu zophika ndi zinthu zokwanira kukwaniritsa zosowa za ogula osiyanasiyana.
Mwambiri, shuga wa proterini sikuti amangopereka kukoma, komanso kuphatikiza phindu la mapuloteni ndipo ndi yoyenera kugwiritsa ntchito malo osiyanasiyana.
Karata yanchito
Kugwiritsa ntchito shuga
Shuga shuga imagwiritsidwa ntchito kwambiri m'minda yambiri chifukwa cha phindu lake laumoyo komanso kukoma kokoma. Izi ndizofunikira kwambiri:
1. Chakudya ndi zakumwa:
Magetsi: Tumikirani ngati chakudya chathanzi chomwe chimapereka mapuloteni ndi kutsekemera, mwamphamvu mukachita masewera olimbitsa thupi kapena ngati chakudya.
Zakumwa zopanga mapuloteni: zomwe zimagwiritsidwa ntchito popanga mapuloteni ndi mkaka zamapulogalamu kuti muwonjezere zowawa ndikukwaniritsa zosowa za magulu olimbitsa thupi.
Maswiti: omwe amagwiritsidwa ntchito ku Lowsugar kapena shuga kuti apereke kukoma popanda kuwonjezera ma calories ambiri.
2. Zinthu zophika:
Makeke ndi mabisiketi: itha kugwiritsidwa ntchito ngati chotsekemera komanso zakudya zopatsa thanzi kuti muwonjezere mapuloteni omwe ali ndi mapuloteni.
Mkate: Onjezerani shuga wa proteni kuti muwonjezere phindu lamwambo.
3.. Zogulitsa Zaumoyo:
Zowonjezera zopatsa thanzi: monga gawo la zowonjezera mapuloteni kuthandiza kuwonjezera chakudya chatsiku ndi tsiku.
4.. Zakudya zamasewera:
Kuwonjezera masewera: Oyenera ochita masewera olimbitsa thupi komanso okonda okhazikika, amathandizira kuchira ndikulimbitsa minofu yofunika mukamachita masewera olimbitsa thupi.
5. Chakudya cha khanda:
Kuthana ndi Ngozi Zakudya:
Ponseponse, shuga wa mapuloteni tsopano ndi chinthu chofunikira kwambiri m'makampani angapo chifukwa chophatikiza zakudya komanso kukometsera kwake, ndipo ndi yoyenera kugwiritsa ntchito malo osiyanasiyana.
Phukusi & Kutumiza
