Ufa Wa Tsabola Wobiriwira Wachilengedwe Wothira Utsi Wowuma/Wowuma Wobiriwira Wobiriwira Pepper Ufa
Mafotokozedwe Akatundu
Tsabola wobiriwira ndi ufa wopangidwa kuchokera ku tsabola wobiriwira watsopano wouma ndi kuphwanyidwa. Tsabola wobiriwira ndi masamba wamba omwe ali ndi mavitamini ndi mchere wambiri, ali ndi kukoma kwapadera komanso ubwino wambiri wathanzi.
Main Zosakaniza
Vitamini:
Tsabola wobiriwira ali ndi vitamini C wambiri, vitamini A ndi vitamini B6, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke komanso kulimbikitsa thanzi.
Mchere:
Zimaphatikizapo mchere monga potaziyamu, magnesium ndi chitsulo kuti zithandizire kuti thupi lizigwira ntchito bwino.
Antioxidants:
Tsabola zobiriwira zimakhala ndi ma antioxidants osiyanasiyana, monga carotenoids ndi flavonoids, zomwe zingathandize kuchepetsa ma radicals aulere ndikuteteza maselo ku kuwonongeka kwa okosijeni.
Zakudya za fiber:
Ufa wa tsabola wobiriwira nthawi zambiri umakhala ndi ulusi wambiri wazakudya, womwe umathandizira kugaya chakudya.
COA
| Zinthu | Zofotokozera | Zotsatira |
| Maonekedwe | Green ufa | Zimagwirizana |
| Order | Khalidwe | Zimagwirizana |
| Kuyesa | ≥99.0% | 99.5% |
| Kulawa | Khalidwe | Zimagwirizana |
| Kutaya pa Kuyanika | 4-7(%) | 4.12% |
| Zonse Ash | 8% Max | 4.85% |
| Chitsulo Cholemera | ≤10(ppm) | Zimagwirizana |
| Arsenic (As) | 0.5ppm Max | Zimagwirizana |
| Kutsogolera (Pb) | 1 ppm pa | Zimagwirizana |
| Mercury (Hg) | 0.1ppm Max | Zimagwirizana |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yisiti & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Zoipa | Zimagwirizana |
| E.Coli. | Zoipa | Zimagwirizana |
| Staphylococcus | Zoipa | Zimagwirizana |
| Mapeto | Gwirizanani ndi USP 41 | |
| Kusungirako | Sungani pamalo otsekedwa bwino ndi kutentha pang'ono nthawi zonse komanso popanda kuwala kwa dzuwa. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Kugwiritsa ntchito
1. Zakudya Zowonjezera
Smoothies ndi Juisi:Onjezani ufa wa tsabola wobiriwira ku ma smoothies, timadziti kapena masamba amasamba kuti muwonjezere zopatsa thanzi. Ikhoza kusakanikirana ndi zipatso zina ndi ndiwo zamasamba kuti zigwirizane ndi kukoma kwake kowawa.
Zakudya Zam'mawa:Onjezani ufa wa tsabola wobiriwira ku oatmeal, phala kapena yogurt kuti mukhale ndi thanzi.
Katundu Wophika:Tsabola wobiriwira akhoza kuwonjezeredwa ku mkate, masikono, keke ndi maphikidwe a muffin kuti awonjezere kukoma ndi zakudya.
2. Msuzi ndi Msuzi
Msuzi:Mukamapanga supu, mutha kuwonjezera ufa wa tsabola wobiriwira kuti muwonjezere kukoma ndi zakudya. Zimagwirizana bwino ndi masamba ndi zonunkhira zina.
Mphika:Onjezerani ufa wa tsabola wobiriwira ku mphodza kuti muwonjezere zakudya zomwe zili m'mbale.
3. Zakumwa Zabwino
Chakumwa Chotentha:Sakanizani ufa wa tsabola wobiriwira ndi madzi otentha kuti mupange chakumwa chopatsa thanzi. Uchi, mandimu kapena ginger akhoza kuwonjezeredwa kuti zigwirizane ndi zomwe munthu amakonda.
Chakumwa Chozizira:Sakanizani ufa wa tsabola wobiriwira ndi madzi oundana kapena mkaka wa chomera kuti mupange chakumwa choziziritsa chotsitsimula, choyenera kumwa m'chilimwe.
4. Zaumoyo
Makapisozi kapena mapiritsi:Ngati simukukonda kukoma kwa Green tsabola ufa, mukhoza kusankha Green tsabola makapisozi kapena mapiritsi ndi kuwatenga molingana ndi mlingo analimbikitsa mu malangizo mankhwala.
5. Zokometsera
Kondimenti:Tsabola wobiriwira amatha kugwiritsidwa ntchito ngati chokometsera ndikuwonjezeredwa ku saladi, sosi kapena zokometsera kuti muwonjezere kukoma kwapadera.
Zogwirizana nazo
