Nsomba yamafuta a EPA / DHHHA yoyeretsedwa Omega-3
Mafotokozedwe Akatundu
Mafuta a nsomba ndi mafuta ochokera ku minofu ya mafuta. Ili ndi mafuta omega-3. Omega-3 Mafuta Acids, omwe amatchedwanso ma acid acids kapena n-3 mafuta acids, ndi polyunsatuted Mafuta acids (pufas). Pali mitundu itatu yayikulu ya mafuta a Omega-3: EICOsapentaenoic acid (EPA), Docosaelaenoic acid (DHA), ndi alpha-lino). Dha ndiye mafuta ochulukirapo ochulukirapo a Omega-3 mu ubongo wa Mamvalian. DHA imapangidwa ndi kukoka. Magwero a nyama ya nyama Omega-3 mafuta acids epa ndi dha amaphatikizapo nsomba, mafuta a nsomba, ndi mafuta a krill. Ala amapezeka muzomera zopangidwa ndi mbewu monga mbewu ndi zopondera.
Mafuta a nsomba amakhala othandizira zachilengedwe zachilengedwe ndipo siziyenera kunena kuti ili ndi ntchito yofunika kwambiri mu makampani ogulitsa nyama (makamaka am'madzi), kudyetsa chitetezo.
Cyanja
| Zinthu | Wofanana | Zotsatira |
| Atazembe | 99% nsomba | Zogwirizana |
| Mtundu | Mafuta achikasu | Zogwirizana |
| Fungo | Palibe fungo lapadera | Zogwirizana |
| Kukula kwa tinthu | 100% Pass 80mesh | Zogwirizana |
| Kutayika pakuyanika | ≤5.0% | 2.35% |
| Chotsa | ≤1.0% | Zogwirizana |
| Chitsulo cholemera | ≤10.0ppm | 7pPm |
| As | ≤2.0PPM | Zogwirizana |
| Pb | ≤2.0PPM | Zogwirizana |
| Zotsalira za Mastistide | Wosavomela | Wosavomela |
| Chiwerengero chonse cha Plate | ≤100cfu / g | Zogwirizana |
| Yisiti & nkhungu | ≤100cfu / g | Zogwirizana |
| E.coli | Wosavomela | Wosavomela |
| Nsomba monomolla | Wosavomela | Wosavomela |
| Mapeto | Kugwirizana ndi kutanthauzira | |
| Kusunga | Osungidwa m'malo ozizira & owuma, pewani kupuma mwamphamvu ndi kutentha | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Nchito
1. Kuchepetsa kukula: mafuta a nsomba amatha kuchepetsa zomwe zili ndi lipoprotein, cholesterol ndi triglycerides m'magazi, ndikulimbikitsa kutaya thupi kwa mafuta m'thupi.
2. Kuphatikiza apo, mafuta a nsomba amathanso kukulitsa kunenepa komanso kulimba kwa mitsempha yamagazi ndikuletsa mapangidwe ndi chitukuko cha atherosulinosis.
3. Kukulitsa ubongo ndi kulimbitsa ubongo: mafuta a nsomba kumakhala ndi mphamvu yowonjezera ubongo komanso kulimbitsa thupi, zomwe zingalimbikitse kuchepa kwa ubongo, kuiwala, matenda a Alzheimer ndi otero.
Karata yanchito
1. Mapulogalamu a mafuta a nsomba m'minda yambiri makamaka ya thanzi la mtima, ntchito ya ubongo, chitetezo chathupi, chotsutsa. Monga zolimbitsa thupi zopatsa mphamvu ku Omega-3 mafuta acids, mafuta a nsomba ali ndi ntchito zosiyanasiyana komanso zotsatira zake, ndipo amatenga gawo lofunikira pakukhalabe wathanzi laumunthu.
2. Pankhani yaumoyo wa mtima, mafuta a Omega-3 omwe amathira mafuta amafuta amathandizira kuchepetsa milomo yamagazi ndikuchepetsa chiopsezo cha matenda a mtima ndi stroke. Imatha kuchepetsa kuchuluka kwa magazi, kwezani kuchuluka kwa hdles, ndikutsitsa milingo ya lll cholestel, potero kumawonjezera miyala yamagazi ndikuteteza thanzi la mtima 12. Kuphatikiza apo, mafuta a nsomba nawonso alinso ndi zovuta zotsutsana, amatha kuchepetsa kuphatikizika kwa magazi, kuchepetsa ma viscct, kupewa mapangidwe ndi chitukuko cha thrombos.
3. Pa ntchito ya ubongo, Dha mu nsomba zamafuta ndizofunikira kuti ubongo ukhale ndi mphamvu, zomwe zingathandize kukumbukira, kusamala ndi maluso a ubongo komanso kupewa matenda a Alzheimer 12. DHA imathanso kulimbikitsa kukula ndi chitukuko cha maselo amitsempha, omwe ali ndi mwayi wothandiza paubongo komanso luso lozindikira.
4. Mafuta a nsomba nawonso ali ndi anti-yotupa komanso immunomodulatory zotsatira. Omega-3 Mafuta Acids amachepetsa kutupa, tetezani maselo a endothetheal a mitsempha yamagazi, ndikuletsa mapangidwe a magazi am'magazi ndi matenda a mtima 23. Kuphatikiza apo, mafuta a nsomba amathanso kusintha njira yamthupi, kusintha thupi pokana thupi.
Zogulitsa Zogwirizana
Fakitale yatsopanonso imaperekanso ma amino acid monga kutsatira:
Phukusi & Kutumiza
