Fakitale yopatsa maviteni bwino
Mafotokozedwe Akatundu
B Vitamini B Chovuta amatanthauza kuvuta kwa mavitamini asanu ndi atatu, kuphatikiza vitamini B1 (hiamine), vitamini B3 (Ndunatin B9 (Biotin), Vitamini), Vitamini Acid) ndi Vitamini B12 (cyanocobalamin). Mavitamini awa amagwira ntchito zazikuluzikulu zathupi m'thupi. Mawonekedwe ofunikira ndi mapindu a B ovuta amaphatikiza:
Kupititsa patsogolo kagayidwe ka mankhwala: B
Imathandizira thanzi lamanjenje: Vitamini B Chovuta chimatenga gawo lofunikira pakugwira ntchito yamanjenje, kuthandiza kusungabe kufalikira kwa zizindikiro zamitsempha komanso ntchito yoyenera.
Limbikitsani kapangidwe ka magazi ka magazi: folic acid, vitamini B6 ndi Vitamini B12 mu gulu la vitamini B ikhoza kukhala ndi ma cell ofiira a magazi ndi kukhalabe a hemoglobin yabwinobwino.
Thandizani ntchito ya chitetezo cha mthupi: Vitamini B Gulu limatenga nawo mbali mu lamulo la chitetezo cha mthupi ndikuwonjezera kukana kwa thupi ku matenda.
Amathandizira khungu labwino: mavitamini a B Mavitamini a B - nthawi zambiri amakhala piritsi, kapisozi kapena mawonekedwe amadzimadzi ndipo amatengedwa pakamwa. Mlingo ndi kapangidwe ka Bmitamini iliyonse imatha kukhala yosiyanasiyana ndipo iyenera kukhazikitsidwa chifukwa cha zosowa za dokotala komanso upangiri wa dokotala.
Chakudya
Zoyera
Mapiritsi
Kumanga Minofu
Zakudya zowonjezera
Kugwira nchito
Energation metabolism: mavitamini amatha kuthandizira thupi kusintha chakudya, mafuta ndi mapuloteni mu chakudya mu mphamvu, kutenga nawo mbali pa kagayidwe kambiri, ndikusunga thupi.
Matenda amanjenje: mavitamini amanjenje amachititsa kuti ntchito yamanjenje ikhale yamanjenje, yothandiza kusungabe njira zabwinobwino. Mavitamini B1, B9, B9 ndi B12 amagwira gawo lofunikira mu kapangidwe kake ndikusamalira maselo amitsempha.
Amathandizira thanzi la magazi: mavitamini ovuta amalimbikitsa kupanga magazi ofiira magazi ndikukhalabe hemoglobin yabwinobwino. Mavitamini B6, B9, ndipo B12 amaphatikizidwa kwambiri ndi, ndipo ndikofunikira kuti, hematopoiesis.
Chithandizo cha chitetezo cha mthupi: B mavitamini amathandizira kukhala athanzi labwino kwambiri. Mavitamini B6, B9 ndi B12 amasewera maudindo ofunikira pakuwongolera kwa maselo ogawana ndi ma cell a cell.
Khungu la Khungu: Vitamini B7 (Biotin) limawonedwa kuti ndi michere yofunika yosungira khungu labwino, tsitsi ndi misomali. Zimathandiza pakukula ndi kukonza maselo kuti zizikhala ndi thanzi lakhungu. Mavitamini a B nthawi zambiri amagulitsidwa ngati zakudya zowonjezera, zomwe zimapezeka mu mapiritsi, makapisozi, zakumwa, kapena jakisoni.
Karata yanchito
Mavitamini ovuta ali ndi mitundu yambiri yogwiritsira ntchito mafakitale ambiri. Nazi makampani ochulukirapo amagwiritsa ntchito:
Mafakitale ndi chakumwa cha chakudya: mavitamini ovuta nthawi zambiri amagwiritsidwa ntchito popanga chakudya ndi chakumwa chomwe chili ndi zakudya, chimanga, miyala ya zakudya, ndi zina zopatsa thanzi.
Makampani azachipatala: Mavitamini ovuta a B nthawi zambiri amagwiritsidwa ntchito popanga mankhwala opangira mankhwala, jekeseni, ndi zina zambiri.
Makampani Otsatsa: B
Zodzikongoletsera ndi makampani achitetezo cha khungu: B mavitamini nthawi zambiri amawonjezeredwa ku zodzoladzola komanso zinthu zosamalira khungu kuti zithandizire thanzi ndi khungu. Nchito za vitamini B
Makampani obizinesi azamimba: Mavitamini ovuta amathanso kugwiritsidwanso ntchito muulimi kuti apange zokolola ndi mtundu wa mbewu. Kuthakutsekera kwa Vitamini B kumatha kulimbikitsa kukula ndi kukula kwa mbewu, kusintha mphamvu ya photosytythesis, ndikusintha mbewu zakunja.
Mbiri Yakampani
Chatsopano ndi bizinesi yotsogola yomwe imawonjezera zowonjezera zakudya, zokhazikitsidwa mu 1996, ndi zaka 23 zakunja. Ndiukadaulo wake wogwiritsa ntchito ukadaulo wogwiritsa ntchito kalasi yosiyikana, kampaniyo yathandiza pachuma kwamayiko ambiri. Masiku ano, a Newgreen amanyadira kupereka zatsopano - zowonjezera zatsopano zowonjezera zomwe zimagwiritsa ntchito ukadaulo wambiri kusintha chakudya.
Ku Newgreen, zatsopano ndi mphamvu yoyendetsa chilichonse chomwe timachita. Gulu lathu la akatswiri limagwira ntchito nthawi zonse pazinthu zatsopano komanso zotukuka kuti zithandizire thanzi ndikukhalabe ndi thanzi. Tikhulupirira kuti kufululutsa kungatithandize kuthana ndi mavuto adzikoli pano komanso kusintha moyo wabwino kwa anthu padziko lonse lapansi. Mitundu yatsopano yazowonjezera imatsimikizika kuti ikwaniritse miyezo yapamwamba kwambiri padziko lonse lapansi, kupatsa makasitomala mtendere wamalingaliro.
Zatsopanozi zimanyadira kupereka zatsopano zapamwamba zapamwamba - mzere watsopano wa zowonjezera zomwe zingapangitse mtundu wa chakudya padziko lonse lapansi. Kampaniyo yakhala ikuchitika kale kukwaniritsidwa, umphumphu, wopambana, komanso kutipatsa thanzi laumunthu, ndipo ndi mnzake wodalirika pa malonda. Kuyang'ana M'tsogolo, tili okondwa ndi mwayi wopatsidwa ukadaulo ndipo timakhulupirira kuti gulu lathu lodzipereka la akatswiri lipitirize kupereka makasitomala athu ndi ntchito zodulira ndi ntchito.
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