Broccoli Powder Wachilengedwe Utsi Wachilengedwe Wowuma/Kuundana Ufa Wa Juice Wa Broccoli
Mafotokozedwe Akatundu
Broccoli ufa ndi ufa wopangidwa kuchokera ku broccoli watsopano (Brassica oleracea var. italica) womwe waumitsidwa ndikuphwanyidwa. Broccoli ndi masamba obiriwira a cruciferous omwe amadziwika chifukwa chokhala ndi mavitamini, mchere komanso ma antioxidants.
Main Zosakaniza
Vitamini:
Broccoli imakhala ndi vitamini C, vitamini K, vitamini A ndi mavitamini a B (monga vitamini B6 ndi folic acid).
Mchere:
Zimaphatikizapo mchere monga potaziyamu, calcium, magnesium ndi iron kuti zithandizire kuti thupi lizigwira ntchito bwino.
Antioxidants:
Broccoli imakhala ndi ma antioxidants ambiri, monga glucosinolates (monga indole-3-acetic acid) ndi carotenoids, zomwe zingathandize kuchepetsa ma radicals aulere ndikuteteza maselo ku kuwonongeka kwa okosijeni.
Zakudya za fiber:
Broccoli ufa nthawi zambiri umakhala ndi fiber yambiri m'zakudya, zomwe zimathandiza kuti chimbudzi chikhale bwino.
COA
| Zinthu | Zofotokozera | Zotsatira |
| Maonekedwe | Green ufa | Zimagwirizana |
| Order | Khalidwe | Zimagwirizana |
| Kuyesa | ≥99.0% | 99.5% |
| Kulawa | Khalidwe | Zimagwirizana |
| Kutaya pa Kuyanika | 4-7(%) | 4.12% |
| Zonse Ash | 8% Max | 4.85% |
| Chitsulo Cholemera | ≤10(ppm) | Zimagwirizana |
| Arsenic (As) | 0.5ppm Max | Zimagwirizana |
| Kutsogolera (Pb) | 1 ppm pa | Zimagwirizana |
| Mercury (Hg) | 0.1ppm Max | Zimagwirizana |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yisiti & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Zoipa | Zimagwirizana |
| E.Coli. | Zoipa | Zimagwirizana |
| Staphylococcus | Zoipa | Zimagwirizana |
| Mapeto | Gwirizanani ndi USP 41 | |
| Kusungirako | Sungani pamalo otsekedwa bwino ndi kutentha pang'ono nthawi zonse komanso popanda kuwala kwa dzuwa. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Ntchito
1. Wonjezerani chitetezo chokwanira:Broccoli, yomwe ili ndi vitamini C wochuluka, imathandiza kulimbikitsa chitetezo cha mthupi komanso kuti thupi likhale lolimba.
2. Anti-inflammatory effect:Ma antioxidants omwe ali mu broccoli angathandize kuchepetsa kutupa ndi kuchepetsa chiopsezo cha matenda aakulu.
3. Imathandizira Thanzi Lamtima:Broccoli ikhoza kuthandizira kuchepetsa cholesterol ndikuwongolera thanzi la mtima.
4. Limbikitsani chimbudzi:Zakudya zamafuta zimathandizira kuti chimbudzi chikhale bwino komanso kupewa kudzimbidwa.
5. Anti-cancer properties:Kafukufuku wina akuwonetsa kuti mankhwala omwe ali mu broccoli amatha kukhala ndi anti-cancer, makamaka motsutsana ndi mitundu ina ya khansa.
Kugwiritsa ntchito
1. Zakudya Zowonjezera
Smoothies ndi Juisi:Onjezani ufa wa Broccoli ku ma smoothies, timadziti kapena timadziti tamasamba kuti muwonjezere zopatsa thanzi. Ikhoza kusakanikirana ndi zipatso zina ndi ndiwo zamasamba kuti zigwirizane ndi kukoma kwake kowawa.
Zakudya Zam'mawa:Onjezani ufa wa Broccoli ku oatmeal, phala kapena yogurt kuti mukhale ndi thanzi.
Katundu Wophika:Broccoli ufa ukhoza kuwonjezeredwa ku mkate, masikono, keke ndi maphikidwe a muffin kuti awonjezere kukoma ndi zakudya.
2. Msuzi ndi Msuzi
Msuzi:Mukamapanga supu, mutha kuwonjezera ufa wa Broccoli kuti muwonjezere kukoma ndi zakudya. Zimagwirizana bwino ndi masamba ndi zonunkhira zina.
Mphika:Onjezerani ufa wa Broccoli ku mphodza kuti muwonjezere zakudya zomwe zili m'mbale.
3. Zakumwa Zabwino
Chakumwa Chotentha:Sakanizani ufa wa Broccoli ndi madzi otentha kuti mupange chakumwa chopatsa thanzi. Uchi, mandimu kapena ginger akhoza kuwonjezeredwa kuti zigwirizane ndi zomwe munthu amakonda.
Chakumwa Chozizira:Sakanizani ufa wa Broccoli ndi madzi oundana kapena mkaka wa chomera kuti mupange chakumwa choziziritsa chotsitsimula, choyenera kumwa m'chilimwe.
4. Zaumoyo
Makapisozi kapena mapiritsi:Ngati simukukonda kukoma kwa ufa wa Broccoli, mutha kusankha makapisozi kapena mapiritsi a Broccoli ndikuwamwa molingana ndi mlingo womwe ukulimbikitsidwa mu malangizo azinthu.
5. Zokometsera
Kondimenti:Broccoli ufa ukhoza kugwiritsidwa ntchito ngati chokometsera ndikuwonjezedwa ku saladi, sosi kapena zokometsera kuti muwonjezere kukoma kwapadera.
Zogwirizana nazo
