Ufa Wamavwende Wowawa Utsitsi Wachilengedwe Wowuma/Kuundana Ufa Wowuma Wa Mavwende
Mafotokozedwe Akatundu
Bitter Melon Powder ndi ufa wopangidwa kuchokera ku vwende wouma ndi wophwanyidwa (Momordica charantia). Bitter vwende ndi ndiwo zamasamba zomwe zimagwiritsidwa ntchito makamaka ku Asia ndi Africa ndipo amadziwika chifukwa cha kukoma kwake kowawa komanso mapindu osiyanasiyana azaumoyo.
Zosakaniza Zofunika Kwambiri:
Vitamini:
Bitter vwende ali ndi vitamini C wambiri, vitamini A ndi mavitamini a B (monga mavitamini B1, B2 ndi B3).
Mchere:
Zimaphatikizapo mchere monga potaziyamu, magnesium, calcium ndi iron kuti zithandizire kuti thupi lizigwira ntchito bwino.
Antioxidants:
vwende wowawa uli ndi ma antioxidants osiyanasiyana, monga ma carotenoids ndi ma polyphenols, omwe angathandize kuchepetsa ma radicals aulere ndikuteteza maselo ku kuwonongeka kwa okosijeni.
Zakudya za fiber:
Bitter vwende ufa nthawi zambiri umakhala ndi ulusi wambiri wazakudya, womwe umathandizira kugaya chakudya.
Bitter melon glycoside:
Zomwe zimagwiritsidwa ntchito mu vwende zowawa zitha kukhala ndi zotsatira zabwino pakuwongolera shuga m'magazi.
COA
| Zinthu | Zofotokozera | Zotsatira |
| Maonekedwe | Green ufa | Zimagwirizana |
| Order | Khalidwe | Zimagwirizana |
| Kuyesa | ≥99.0% | 99.5% |
| Kulawa | Khalidwe | Zimagwirizana |
| Kutaya pa Kuyanika | 4-7(%) | 4.12% |
| Zonse Ash | 8% Max | 4.85% |
| Chitsulo Cholemera | ≤10(ppm) | Zimagwirizana |
| Arsenic (As) | 0.5ppm Max | Zimagwirizana |
| Kutsogolera (Pb) | 1 ppm pa | Zimagwirizana |
| Mercury (Hg) | 0.1ppm Max | Zimagwirizana |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yisiti & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Zoipa | Zimagwirizana |
| E.Coli. | Zoipa | Zimagwirizana |
| Staphylococcus | Zoipa | Zimagwirizana |
| Mapeto | Gwirizanani ndi USP 41 | |
| Kusungirako | Sungani pamalo otsekedwa bwino ndi kutentha pang'ono nthawi zonse komanso popanda kuwala kwa dzuwa. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Ntchito
1.Sinthani shuga m'magazi:Bitter vwende amakhulupirira kuti amathandiza kuchepetsa shuga m'magazi ndipo ndi oyenera odwala matenda ashuga.
2.Limbikitsani kugaya chakudya:Zakudya zopatsa thanzi zomwe zili mu ufa wa vwende wowawa zimathandizira kukonza chimbudzi komanso kupewa kudzimbidwa.
3.Wonjezerani chitetezo chokwanira:Bitter vwende, yemwe ali ndi vitamini C wochuluka, amathandiza kulimbikitsa chitetezo cha mthupi komanso kuti thupi likhale lolimba.
4.Anti-inflammatory effect:Ma antioxidants omwe ali mu vwende wowawa angathandize kuchepetsa kutupa ndikuchepetsa chiopsezo cha matenda osatha.
5.Imathandizira thanzi la mtima:Bitter vwende imathandizira kuchepetsa cholesterol ndikuwongolera thanzi la mtima.
Kugwiritsa ntchito
1. Zakudya Zowonjezera
Smoothies ndi Juisi:Onjezani ufa wa vwende wowawa ku ma smoothies, timadziti kapena timadziti tamasamba kuti muwonjezere zopatsa thanzi. Ikhoza kusakanikirana ndi zipatso zina ndi ndiwo zamasamba kuti zigwirizane ndi kukoma kwake kowawa.
Zakudya Zam'mawa:Onjezani ufa wa vwende wowawa ku oatmeal, phala kapena yogurt kuti mukhale ndi thanzi.
Katundu Wophika:Ufa wa vwende wowawa ukhoza kuwonjezeredwa ku mkate, masikono, keke ndi maphikidwe a muffin kuti uwonjezere kukoma ndi zakudya.
2. Msuzi ndi Msuzi
Msuzi:Mukamapanga supu, mutha kuwonjezera ufa wa vwende wowawa kuti muwonjezere kukoma ndi zakudya. Zimagwirizana bwino ndi masamba ndi zonunkhira zina.
Mphika:Onjezani ufa wa vwende wowawa mu mphodza kuti muwonjezere zopatsa thanzi m'mbale.
3. Zakumwa Zabwino
Chakumwa Chotentha:Sakanizani ufa wa vwende wowawa ndi madzi otentha kuti mupange chakumwa chopatsa thanzi. Uchi, mandimu kapena ginger akhoza kuwonjezeredwa kuti zigwirizane ndi zomwe munthu amakonda.
Chakumwa Chozizira:Sakanizani ufa wa vwende wowawa ndi madzi oundana kapena mkaka wa m'mbewu kuti mupange chakumwa choziziritsa chotsitsimula, choyenera kumwa m'chilimwe.
4. Zaumoyo
Makapisozi kapena mapiritsi:Ngati simukukonda kukoma kwa ufa wa vwende wowawa, mutha kusankha makapisozi a vwende owawa kapena mapiritsi ndikuwatenga molingana ndi mlingo womwe ukulimbikitsidwa mu malangizo azinthu.
5. Zokometsera
Kondimenti:Ufa wa vwende wowawa ukhoza kugwiritsidwa ntchito ngati chokometsera ndikuwonjezedwa ku saladi, sosi kapena zokometsera kuti muwonjezere kukoma kwapadera.
Zogwirizana nazo
