Why Is Kale Powder A Superfood ?
Kale is a member of the cabbage family and is a cruciferous vegetable. Other cruciferous vegetables include: cabbage, broccoli, cauliflower, Brussels sprouts, Chinese cabbage, greens, rapeseed, radish, arugula, mustard greens, snow cabbage, etc. Kale leaves are generally green or purple, and the leaves are either smooth or curly.
One Cup Of Raw Kale (About 67 Grams) Contains The Following Nutrients:
Vitamin A: 206% DV (from beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manganese: 26% DV
Calcium: 9% DV
Copper: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV=Daily Value, recommended daily intake
In addition, it also contains small amounts of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.
Kale powder is low in calories, with a total of 33 calories, 6 grams of carbohydrates (2 grams of which are fiber) and 3 grams of protein in one cup of raw kale. It has very little fat, and a large part of the fat is alpha-linolenic acid, a polyunsaturated fatty acid.
Based on the above data, it can be seen that kale meets the characteristics of "extremely low in calories" and "nutrient-dense". No wonder it is hailed as a " superfood ".
What Are The Benefits Of Kale Powder ?
1.Anti-Oxidation And Anti-Aging
Kale powder is an anti-oxidation expert! The vitamin C content in it far exceeds that of most vegetables, which is 4.5 times that of spinach! Vitamin C is particularly effective in whitening the skin and promoting collagen synthesis, which can help us maintain skin elasticity and luster. Moreover, kale is also rich in vitamin A. Every 100 grams can meet our daily needs for vitamin A, which helps maintain healthy vision. Even better, kale is rich in antioxidants such as beta-carotene, flavonoids and polyphenols, which can neutralize free radicals, fight oxidative stress, and delay the aging process.
2.Strengthen Bones And Prevent Constipation
In terms of bone health, kale powder also performs well. It is rich in calcium and vitamin D. These two ingredients work together to greatly promote the absorption and utilization of calcium, prevent osteoporosis, and make our bones stronger. In addition, the dietary fiber content in kale powder is also very rich, which can effectively promote gastrointestinal motility, help defecation, and prevent constipation. Modern people have many constipation problems, and kale powder is simply a natural medicine!
3.Protect Cardiovascular Health
The protective effect of kale powder on cardiovascular health cannot be ignored. It is rich in vitamin K, which can reduce the cholesterol content in the blood and reduce the risk of arteriosclerosis. Vitamin K can also promote bone health and reduce the chance of fractures. What's more, kale powder is also rich in Omega-3 fatty acids, which is a nutrient that is extremely beneficial to the cardiovascular system. It can lower triglyceride levels, reduce the formation of plaques in arteriosclerosis, and protect the heart from disease. There are also antioxidants such as carotenoids and flavonoids, which can neutralize free radicals, reduce the damage to blood vessels caused by oxidative stress, and prevent the occurrence of chronic diseases.
4.Kale Helps Protect Your Eyes
One of the most common consequences of aging is poor vision. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ingredients are lutein and zeaxanthin, which are carotenoid antioxidants that are found in large quantities in kale and some other foods. Many studies have shown that people who consume enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye diseases.
5.Kale Helps With Weight Loss
Due to its low calorie and high water content, kale powder has a very low energy density. For the same amount of food, kale has much lower calories than other foods. Therefore, replacing certain foods with kale can increase satiety, reduce calorie intake, and help with weight loss. Kale also contains small amounts of protein and fiber, which are very important nutrients during weight loss. Protein helps maintain some important body functions, and fiber helps strengthen intestinal function and prevent constipation.
NEWGREEN Supply OEM Curly Kale Powder
Post time: Nov-26-2024
