What Is Sesamin?
Sesamin, a lignin compound, is a natural antioxidant and the main active ingredient in the seeds or seed oil of Sesamum indicum DC., a plant of the Pedaliaceae family.
In addition to sesame of the Pedaliaceae family, sesamin has also been isolated from a variety of plants, such as Asarum in the Asarum genus of the Aristolochiaceae family, Zanthoxylum bungeanum, Zanthoxylum bungeanum, Chinese medicine Cuscuta australis, Cinnamomum camphora, and other Chinese herbal medicines.
Although these plants all contain sesamin, their content is not as high as that of sesame seeds of the Pedaliaceae family. Sesame seeds contain about 0.5% to 1.0% of lignans, of which sesamin is the most important, accounting for about 50% of the total lignan compounds.
Sesamin is known for its potential health benefits, including antioxidant and anti-inflammatory properties. Sesamin has been studied for its potential to support heart health, liver health, and overall well-being. Additionally, it is believed to have potential anti-cancer properties and may help in managing cholesterol levels. Sesamin is also used as a dietary supplement and is available in the form of capsules or oil.
Physical And Chemical Properties of Sesamin
Sesamin is a white crystalline solid, divided into dl-type and d-type, with physical states of crystal and needle-shaped body respectively;
d-type, needle-shaped crystal (ethanol), melting point 122-123℃, optical rotation [α] D20+64.5° (c=1.75, chloroform).
dl-type, crystal (ethanol), melting point 125-126℃. Natural sesamin is dextrorotatory, easily soluble in chloroform, benzene, acetic acid, acetone, slightly soluble in ether and petroleum ether.
Sesamin is a fat-soluble substance, soluble in various oils and fats. Sesamin is easily hydrolyzed under acidic conditions and converted into pinoresinol, which has strong antioxidant activity.
What Are The Benefits Of Sesamin?
Sesamin is believed to offer several potential health benefits, including:
1. Antioxidant Properties: Sesamin is known for its antioxidant properties, which may help protect cells from damage caused by free radicals.
2. Heart Health: Some studies suggest that sesamin may support heart health by helping to maintain healthy cholesterol levels and promoting cardiovascular function.
3. Liver Health: Sesamin has been investigated for its potential to support liver health and protect against liver damage.
4. Anti-inflammatory Effects: It is believed that sesamin may have anti-inflammatory properties, which could be beneficial for overall health and wellness.
5.Potential Anti-Cancer Properties: Some research indicates that sesamin may have anti-cancer properties, although further studies are needed to fully understand its effects in this area.
What Is The Applications Of Sesamin ?
The application fields of Sesamin mainly include:
1. Health products and nutritional supplements: Sesamin, as a natural compound, is often used as an ingredient in health products and nutritional supplements for people to consume to obtain its potential health benefits.
2. Food Industry: Sesamin may also be used in the food industry as a natural antioxidant and nutritional supplement to improve the quality and nutritional value of food.
3. Pharmaceutical field: Some studies have shown that sesamin may have antioxidant, anti-inflammatory and liver-protective potential effects, so it may have certain application prospects in the medical field.
Related Questions You can Be Interested In :
What Is The Side Effect Of Sesamin ?
There is currently insufficient research data on the side effects of sesamin to make clear conclusions. However, like many other natural supplements, the use of sesamin may cause some discomfort or side effects. In general, it is best to consult a doctor or health care professional before using any new health product or supplement, especially for those who have underlying medical conditions or are taking medications. This ensures safe use and reduces potential adverse reactions.
Who should not eat sesame seeds?
People who have a known allergy to sesame seeds should avoid consuming them. Sesame seed allergies can cause severe reactions in some individuals, including symptoms such as hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. It's important for individuals with known sesame seed allergies to carefully read food labels and ask about ingredients when dining out to avoid potential exposure.
If you have any concerns about sesame seed consumption or allergies, it's best to consult with a healthcare professional for personalized advice.
How much sesamin is in sesame seeds?
Sesamin is a lignan compound found in sesame seeds, and its content can vary depending on the specific variety of sesame seeds. On average, sesame seeds contain approximately 0.2-0.5% sesamin by weight.
Is sesamin good for liver?
Sesamin has been studied for its potential benefits for liver health. Some research suggests that sesamin have hepatoprotective properties, meaning it help protect the liver from damage. It is believed to achieve this through its antioxidant and anti-inflammatory effects. Additionally, sesamin may support liver function and help in managing certain liver conditions.
Is it OK to eat sesame seeds everyday?
Eating sesame seeds in moderation as part of a balanced diet is generally considered safe for most people. Sesame seeds are a good source of healthy fats, protein, and various nutrients. However, it's important to be mindful of portion sizes, especially if you are watching your calorie intake, as sesame seeds are calorie-dense.
Post time: Sep-13-2024
