• What Is Psyllium Husk Powder ?
Psyllium is a herb of the Ginuceae family, native to India and Iran. It is also cultivated in Mediterranean countries such as France and Spain. Among them, the Psyllium produced in India is of the best quality.
Psyllium Husk Powder is a powder extracted from the seed husk of Plantago ovata. After processing and grinding, the seed husk of Psyllium ovata can be absorbed and expanded by about 50 times. The seed husk contains soluble and insoluble fiber in a ratio of about 3:1. It is commonly used as a fiber supplement in high-fiber diets in Europe and the United States. Common ingredients of dietary fiber include psyllium husk, oat fiber, and wheat fiber. Psyllium is native to Iran and India. The size of psyllium husk powder is 50 mesh, the powder is fine, and contains more than 90% water-soluble fiber. It can expand 50 times its volume when it comes into contact with water, so it can increase satiety without providing calories or excessive calorie intake. Compared with other dietary fibers, psyllium has extremely high water retention and swelling properties, which can make bowel movements smoother.
Psyllium fiber is mainly composed of hemicellulose, which is a complex carbohydrate widely found in grains, fruits and vegetables. Hemicellulose cannot be digested by the human body, but can be partially decomposed in the colon and is beneficial to intestinal probiotics.
Psyllium fiber cannot be digested in the human digestive tract, stomach and small intestine, and is only partially digested by bacteria in the large intestine and rectum.
• What Are The Health Benefits of Psyllium Husk Powder ?
Promote Digestion:
Psyllium husk powder is rich in soluble fiber, which helps improve intestinal health, promote digestion and relieve constipation.
Regulate Blood Sugar:
Research shows that psyllium husk powder can help regulate blood sugar levels and is suitable for diabetics.
Lower Cholesterol:
Soluble fiber helps lower blood cholesterol levels and supports cardiovascular health.
Increase Satiety:
Psyllium husk powder absorbs water and expands in the intestines, increasing the feeling of fullness and helping to control weight.
Improve Intestinal Microbiota:
As a prebiotic, psyllium husk powder can promote the growth of beneficial bacteria and improve the balance of intestinal microorganisms.
• Applications of Psyllium Husk Powder
1. Used in health drinks, ice cream, bread, biscuits, cakes, jams, instant noodles, cereal breakfast, etc. to increase fiber content or food expansion.
2. As a thickener for frozen foods such as ice cream. The viscosity of psyllium gum is not affected at a temperature of 20~50℃, a pH value of 2~10, and a sodium chloride concentration of 0.5m. This characteristic and its natural fiber properties make it widely used in the food industry.
3. Eat directly. It can be added to 300~600cc of cold or warm water, or to beverages; it can also be added to milk or soy milk for breakfast or meals. Stir well and you can eat it. Do not use hot water directly. You can mix it with cold water and then add hot water.
• How to use Psyllium Husk Powder ?
Psyllium Husk Powder (Psyllium Husk Powder) is a natural supplement rich in soluble fiber. Please pay attention to the following points when using it:
1. Recommended dosage
Adults: It is usually recommended to take 5-10 grams daily, divided into 1-3 times. Specific dosage can be adjusted based on individual needs and health conditions.
Children: It is recommended to use it under the guidance of a doctor, and the dosage should usually be reduced.
● Relieve habitual constipation: A diet containing 25g of dietary fiber, find the lowest dose that suits you.
● Blood lipid and heart health purposes: At least 7g/d of dietary fiber, taken with meals.
● Increase satiety: Take before or with meals, about 5-10g at a time.
2. How to take
Mix with water: Mix psyllium husk powder with enough water (at least 240ml), stir well and drink immediately. Make sure to drink plenty of fluids to avoid intestinal upset.
Add to food: Psyllium husk powder can be added to yogurt, juice, oatmeal or other foods to increase fiber intake.
3. Notes
Gradually increase the dosage: If you are using it for the first time, it is recommended to start with a small dose and gradually increase it to allow your body to adapt.
Stay hydrated: When using psyllium husk powder, make sure you consume enough fluids each day to prevent constipation or intestinal discomfort.
Avoid taking it with medicine: If you are taking other medicines, it is recommended to take it at least 2 hours before and after taking psyllium husk powder to avoid affecting the absorption of the medicine.
4. Potential Side Effects
Intestinal Discomfort: Some people may experience discomfort such as bloating, gas, or abdominal pain, which usually improves after getting used to it.
Allergic Reaction: If you have a history of allergies, you should consult your doctor before use.
• NEWGREEN Supply Psyllium Husk Powder
Post time: Nov-01-2024
