• What Are The Side Effects Of Ashwagandha ?
Ashwagandha is one of the natural herbs that has attracted much attention in the field of health. While it has many benefits, there are also some potential side effects.
1.Ashwagandha May Cause Allergic Reactions
Ashwagandha may cause allergies, and exposure to ashwagandha may trigger an allergic reaction in people with allergies to plants in the nightshade family. These allergy symptoms may include rash, itching, nausea, wheezing or difficulty breathing, and may appear quickly or gradually over several hours. Therefore, if you are allergic to plants in the nightshade family, you should still use ashwagandha with caution and consult your doctor if necessary.
2.Ashwagandha May Enhance The Effects Of Thyroid Drugs
Ashwagandha has been shown to be effective in improving thyroid function, as evidenced by multiple studies. However, for those who are taking thyroid medication, this may come with some side effects. Ashwagandha stimulates the thyroid gland and improves its function, thus helping to maintain normal thyroid function. However, this may enhance the effects of the drug, causing thyroid hormone levels to rise, which can lead to adverse effects such as heart palpitations and insomnia. Therefore, when using ashwagandha, especially when using it at the same time as thyroid medication, be sure to consult a professional doctor!
3.Ashwagandha May Cause Elevated Liver Enzymes And Liver Damage
There are reports that the use of ashwagandha supplements is associated with liver damage. Although these cases involve products of different brands and dosages, everyone should be reminded to pay attention to their ingredients and dosage when choosing ashwagandha products to avoid excessive intake. The liver is an important detoxification organ in our body and plays a vital role in the metabolism and excretion of drugs. Although ashwagandha has many health benefits, excessive intake may still burden the liver and even cause adverse reactions such as elevated liver enzymes and liver damage. So, when using ashwagandha, be sure to follow the product instructions and your doctor’s recommended dosage!
• Usage Of Ashwagandha
Ashwagandha is not a daily nutritional supplement, and there is currently no standard recommended nutrient intake (RNI). Ashwagandha currently seems to be well tolerated, but the actual situation of each person will vary. It is recommended to reduce the dose or stop using it immediately if there are unexpected special circumstances. At present, the side effects of ashwagandha are concentrated in the digestive tract, and a few clinical cases also reflect certain liver and kidney side effects. The dosage based on clinical experimental statistics can be referenced in the table below. In short, the overall recommended intake range of 500mg~1000mg is within the normal dosage range.
| Use | Dosage (daily) |
| Alzheimer's, Parkinson's | 250~1200mg |
| Anxiety, stress | 250~600mg |
| Arthritis | 1000mg~5000mg |
| Fertility, pregnancy preparation | 500~675mg |
| Insomnia | 300~500mg |
| Thyroid | 600mg |
| Schizophrenia | 1000mg |
| Diabetes | 300mg~500mg |
| Exercise, Stamina | 120mg~1250mg |
• Who Can Not Take Ashwagandha ? (Precautions For Use)
Based on the mechanism of action of ashwagandha, the following groups are not recommended to use ashwagandha:
1.Pregnant women are prohibited from using ashwagandha: high doses of ashwagandha may cause miscarriage in pregnant women;
2.Hyperthyroidism patients are prohibited from using ashwagandha: because ashwagandha can increase the body's T3 and T4 hormone levels;
3.Sleeping pills and sedatives are prohibited from using ashwagandha: because ashwagandha also has a sedative effect and affects the body's neurotransmitters (γ-aminobutyric acid), so avoid using them at the same time, which may cause drowsiness or more serious side effects;
4.Prostate hyperplasia/cancer: because ashwagandha can increase men's testosterone levels, it is also recommended not to use ashwagandha for hormone-sensitive diseases;
●NEWGREEN Supply Ashwagandha Extract Powder/Capsules/ Gummies
Post time: Nov-11-2024
