● What Is Shilajit ?
Shilajit is a natural and high-quality source of humic acid, which is coal or lignite weathered in the mountains. Before processing, it is similar to an asphalt substance, which is a dark red, sticky substance composed of a large amount of herbal and organic matter.
Shilajit is mainly composed of humic acid, fulvic acid, dibenzo-α-pyrone, protein, and more than 80 minerals. Fulvic acid is a small molecule that is easily absorbed in the intestine. It is known for its potent antioxidant and anti-inflammatory effects.
In addition, dibenzo-α-pyrone, also known as DAP or DBP, is an organic compound that also provides antioxidant activity. Other molecules present in shilajit include fatty acids, triterpenes, sterols, amino acids, and polyphenols, and variations are observed depending on the region of origin.
●What Are The Health Benefits of Shilajit ?
1.Enhances Cellular Energy And Mitochondrial Function
As we age, our mitochondria (cellular powerhouses) become less efficient at producing energy (ATP), which can lead to a variety of health issues, accelerate aging, and promote oxidative stress. This decline is often associated with deficiencies in certain natural compounds, such as coenzyme Q10 (CoQ10), a powerful antioxidant, and dibenzo-alpha-pyrone (DBP), a metabolite of gut bacteria. Combining shilajit (which contains DBP) with coenzyme Q10 is thought to enhance cellular energy production and protect it from damage caused by harmful molecules. This combination shows promise in improving cellular energy production, potentially supporting overall health and vitality as we age.
In a 2019 study that examined the effects of shilajit supplementation on muscle strength and fatigue, active men took 250 mg, 500 mg of shilajit, or a placebo daily for 8 weeks. Results showed that participants who took the higher dose of shilajit showed better retention of muscle strength after fatiguing exercise compared to those who took the lower dose or placebo.
2.Improves Brain Function
Research on shilajit’s effects on cognitive functions such as memory and attention is expanding. With Alzheimer’s disease (AD) a debilitating condition with no known cure, scientists are turning to shilajit, extracted from the Andes, for its potential to protect the brain. In a recent study, researchers investigated how shilajit affects brain cells in laboratory cultures. They found that certain extracts of shilajit boosted brain cell growth and reduced the aggregation and tangling of harmful tau proteins, a key feature of AD.
3.Protects Heart Health
Shilajit, known for its antioxidant properties, is also thought to have potential benefits for cardiovascular health. In a study involving healthy volunteers, taking 200 mg of shilajit daily for 45 days had no significant effect on blood pressure or pulse rate compared to a placebo. However, significant reductions in serum triglyceride and cholesterol levels were observed, along with improvements in high-density lipoprotein (“good”) cholesterol levels. Additionally, shilajit improved the antioxidant status of participants, increasing blood levels of key antioxidant enzymes such as superoxide dismutase (SOD), as well as vitamins E and C. These findings suggest that shilajit’s fulvic acid content has potent antioxidant activity, as well as potential lipid-lowering and cardioprotective effects.
4.Improves Male Fertility
Emerging research suggests that shilajit may have potential benefits for male fertility. In a 2015 clinical study, researchers evaluated the effects of shilajit on androgen levels in healthy men aged 45-55 years. Participants took 250 mg of shilajit or a placebo twice daily for 90 days. Results showed significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEA) levels compared to placebo. Shilajit exhibited better testosterone synthesis and secretion properties compared to placebo, likely due to its active ingredient, dibenzo-alpha-pyrone (DBP). Other studies have found that shilajit can improve sperm production and motility in men with low sperm counts.
5.Immune Support
Shilajit has also been found to have positive effects on the immune system and inflammation. The complement system is an important part of the immune system that helps fight infection and eliminate harmful substances from the body. Studies have shown that shilajit interacts with the complement system to enhance innate immunity and modulate inflammatory responses, resulting in immune-boosting effects.
6.Anti-Inflammatory
Shilajit also has anti-inflammatory effects and has been shown to reduce levels of the inflammatory marker high-sensitivity C-reactive protein (hs-CRP) in postmenopausal women with osteoporosis.
● How To Use Shilajit
Shilajit is available in a variety of forms, including powder, capsules, and purified resin. Doses range from 200-600 mg per day. The most common is in capsule form, with 500 mg taken daily (divided into two doses of 250 mg each). Starting with a low dose and gradually increasing the dose over time may be a good prudent option to assess how your body feels.
● NEWGREEN Supply Shilajit Extract Powder/Resin/ Capsules
Post time: Nov-07-2024
