Newgreen Best Selling Creatine Powder/Creatine Monohydrate 80/200Mesh Creatine Monohydrate Supplement
Product Description
Creatine Monohydrate is a widely used sports supplement primarily used to improve athletic performance and increase muscle mass. It is a form of creatine, a naturally occurring compound in the human body that is primarily stored in muscles and involved in energy metabolism.
Main features of creatine monohydrate:
1. Energy supply: Creatine monohydrate can help quickly regenerate ATP (adenosine triphosphate), which is the main source of cellular energy, especially during highintensity shortterm exercise (such as weightlifting, sprinting, etc.) Especially obvious.
2. Increase Muscle Mass: By increasing water content in muscles and promoting protein synthesis, creatine monohydrate can help increase muscle size and strength.
3. Improves exercise performance: Research shows that supplementing with creatine monohydrate can improve exercise performance, especially during repeated highintensity exercise.
4. Recovery: Creatine monohydrate may help speed recovery after exercise and reduce muscle fatigue and damage.
How to use:
Loading Period: It is generally recommended to take 20 grams per day (divided into 4 doses) within the first 57 days to quickly increase creatine reserves in the muscles.
Maintenance Period: You can then switch to a maintenance dose of 35 grams per day.
Notes:
Water Intake: When supplementing with creatine monohydrate, it is important to increase water intake to avoid dehydration.
Individual Differences: Different individuals may respond differently to creatine, and some may experience weight gain or digestive discomfort.
COA
Certificate of Analysis
| ITEMS | STANDARD | RESULTS |
|
Appearance |
White powder |
Complies |
| Taste | Tasteless | Complies |
| Odor | Odorless | Complies |
| Clarity and colour of solution | Clear and colourless | Complies |
| Assay（Creatine Monohydrate） | Min 99 .50% | 99.98% |
| Loss on drying | Max 12 .0% | 11.27% |
| Residue on Ignition | Max 0. 10% | 0.01% |
| Bulk density | Min 0.50g/L | 0.51g/L |
| Heavy metals( Lead) | Max 10ppm | < 10ppm |
| Total plate count | < 1000CFU/G | Complies |
| Yeasts | <25CFU/G | Complies |
| Molds | <25CFU/G | Complies |
| E coli | Negative | Negative |
| Salmonella | Negative | Negative |
| S. aureus | Negative | Negative |
| Conclusion | It is conformed with the standard. | |
| St orage | Store in cool & dry place not freeze, keep away from strong light and heat. | |
| Shelf life | 2 years when properly stored | |
Function
Creatine Monohydrate has a variety of functions, mainly reflected in the following aspects:
1. Improve sports performance
Energy supply: Creatine monohydrate can quickly regenerate ATP (adenosine triphosphate), provide energy for highintensity, shortterm exercise, and help athletes perform better in training and competition.
2. Increase muscle mass
Hydration: Creatine monohydrate can increase the water content within muscle cells, leading to increased muscle size.
Boosts Protein Synthesis: It helps increase muscle protein synthesis rate, thereby promoting muscle growth.
3. Improve recovery capabilities
REDUCE MUSCLE FATIGUE: Supplementing creatine monohydrate can help reduce muscle fatigue and damage after exercise and speed up the recovery process.
4. Increase strength and endurance
STRENGTH IMPROVEMENT: Research shows that supplementing with creatine monohydrate can significantly improve strength training performance.
Endurance Improvement: In some cases, it can also improve performance in endurance sports, especially in events that require high intensity output over short periods of time.
5. Support brain function
Some studies suggest that creatine may have beneficial effects on brain health, helping improve cognitive function and memory.
6. Antioxidant effect
Creatine monohydrate may have certain antioxidant properties that may help reduce exerciseinduced oxidative stress.
Application
Creatine Monohydrate is widely used in sports and fitness fields, mainly including the following aspects:
1. Sports Performance Improvement
Highintensity training: Creatine monohydrate is particularly suitable for shortterm, highintensity exercise, such as weightlifting, sprinting, sprinting, etc., and can improve athletes' explosive power and endurance.
Repetitive Exercise: When highintensity activities require multiple repetitions (such as interval training), creatine monohydrate can help delay fatigue and improve performance.
2. Muscle Growth
Increases muscle size: Creatine monohydrate helps increase muscle size and mass by promoting an increase in water and protein synthesis within muscle cells.
Promote muscle recovery: Supplementing creatine monohydrate can accelerate recovery after exercise and reduce muscle damage and fatigue.
3. Endurance Sports
Although creatine monohydrate is mainly used for highintensity exercise, some research suggests that it may also have some positive effects on endurance exercise (such as longdistance running), especially in the later stages of exercise.
4. Elderly People and Rehabilitation
Muscle Mass Maintenance: For the elderly, creatine monohydrate can help maintain muscle mass and reduce muscle atrophy.
Recovery Support: Creatine monohydrate may help speed recovery and rebuild muscle during recovery after a sports injury.
5. Other potential applications
Neuroprotection: Several studies are exploring the potential benefits of creatine monohydrate in neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease.
Improves Cognitive Function: Preliminary research suggests that creatine may have some positive effects on cognitive function, especially in situations of fatigue or lack of sleep.
In short, creatine monohydrate is a multifunctional supplement suitable for various sports people and can effectively improve sports performance and promote muscle growth. It is best to consult a professional before use to ensure safety and effectiveness.
Package & Delivery
