He aha te paura o Kale he kai nui? Ko Kale he mema o te whanau kāpeti, he huawhenua ripekapeka. Ko etahi atu huawhenua cruciferous ko: kāpeti, broccoli, kareparāoa, Brussels tupu, kāpeti Hainamana, kākāriki, rapeseed, rarihi, arugula, ...
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