Nri Psyllium Husk ntụ ntụ ọkwa ọkwa mmiri-soluble dietary fiber Psyllium husk ntụ ntụ
Nkọwa ngwaahịa
Psyllium Husk ntụ ntụ bụ ntụ ntụ ewepụtara site na mkpuru osisi nke Plantago ovata. Mgbe edozichara ma gwerie ya, enwere ike ịmịnye mkpụrụ osisi Psyllium ovata ma gbasaa ihe dị ka ugboro 50. Mkpụrụ ahụ nwere eriri soluble na nke na-adịghị soluble n'ihe dịka 3: 1. A na-ejikarị ya eme ihe dị ka mgbakwunye eriri na nri nwere nnukwu eriri na Europe na United States. Ihe ndị a na-ejikarị eri nri gụnyere psyllium husk, oat fiber, na ọka wit. Psyllium bụ obodo Iran na India. Ogo nke psyllium husk ntụ ntụ bụ ntupu 50, ntụ ntụ dị mma, ma nwee ihe karịrị 90% eriri mmiri na-agbaze. Ọ nwere ike gbasaa ugboro 50 olu ya mgbe ọ na-abanye na mmiri, ya mere ọ nwere ike ịbawanye satiety na-enyeghị calorie ma ọ bụ oke calorie. Tụnyere eriri nri ndị ọzọ, psyllium nwere njide mmiri dị oke elu yana ihe ọzịza, nke nwere ike ime ka eriri afọ dị nro.
COA
| Ihe | Nkọwapụta | Nsonaazụ |
| Ọdịdị | Gbanyụọ-Ọcha ntụ ntụ | Na-akwado |
| Nye iwu | Njirimara | Na-akwado |
| Nyocha | ≥99.0% | 99.98% |
| Detụrụ | Njirimara | Na-akwado |
| Ọnwụ na ihicha | 4-7(%) | 4.12% |
| Mkpokọta ntụ | 8% kacha | 4.81% |
| Ọla dị arọ | ≤10 (ppm) | Na-akwado |
| Arsenic (As) | 0.5ppm kacha | Na-akwado |
| Ndu (Pb) | 1pm Max | Na-akwado |
| Mercury (Hg) | 0.1pm Max | Na-akwado |
| Ngụkọta ọnụ ọgụgụ efere | 10000cfu/g Max. | 100cfu/g |
| Yist & ebu | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Ihe ọjọọ | Na-akwado |
| E.Coli. | Ihe ọjọọ | Na-akwado |
| Staphylococcus | Ihe ọjọọ | Na-akwado |
| Mmechi | CoỌnụ ego USP 41 | |
| Nchekwa | Na-echekwa na ebe mechiri emechi nke ọma na-enwe obere okpomọkụ mgbe niile na enweghị ìhè anyanwụ kpọmkwem. | |
| Ndụ nchekwa | Afọ 2 mgbe echekwara nke ọma | |
Ọrụ
Kwalite mgbaze:
Psyllium husk ntụ ntụ bara ụba na eriri soluble, nke na-enyere aka melite ahụike eriri afọ, na-akwalite mgbaze ma belata afọ ntachi.
Hazie shuga ọbara:
Nnyocha na-egosi na ntụ ntụ psyllium husk nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara ma dabara maka ndị ọrịa mamịrị.
Cholesterol dị ala:
Fiber soluble na-enyere aka belata ọkwa cholesterol ọbara ma na-akwado ahụike obi.
Mmụba afọ ojuju:
Psyllium husk ntụ ntụ na-amịkọrọ mmiri ma gbasaa n'ime eriri afọ, na-amụba mmetụta nke njuju ma na-enyere aka ịchịkwa ibu.
Melite microbiota eriri afọ:
Dị ka prebiotic, psyllium husk ntụ ntụ nwere ike ịkwalite uto nke nje bacteria bara uru ma melite nguzozi nke microorganisms intestinal.
Ngwa
Ihe mgbakwunye nri:
A na-ewerekarị ya dị ka ihe mgbakwunye nri iji nyere aka melite mgbaze na ịkwalite ahụike eriri afọ.
Nri na-arụ ọrụ:
Agbakwunyere na ụfọdụ nri na-arụ ọrụ iji kwalite uru ahụike ha.
Ngwaahịa na-ebelata ibu:
A na-ejikarị ngwaahịa na-efu ibu arọ n'ihi njirimara satiety na-abawanye ụba.
Ntuziaka maka iji psyllium husk ntụ ntụ
Psyllium Husk ntụ ntụ (Psyllium Husk ntụ ntụ) bụ ihe mgbakwunye eke bara ụba na eriri soluble. Biko tinye uche na isi ihe ndị a mgbe ị na-eji ya:
1. akwadoro usoro onunu ogwu
Ndị okenye: A na-atụkarị aro ka ị were gram 5-10 kwa ụbọchị, kewara 1-3 ugboro. Enwere ike ịhazi usoro ọgwụgwọ akọwapụtara dabere na mkpa onye ọ bụla yana ọnọdụ ahụike.
Ụmụaka: A na-atụ aro ka iji ya n'okpuru nduzi nke dọkịta, na usoro ọgwụgwọ kwesịrị ibelata.
2. Otu esi ewere
Gwakọta ya na mmiri: Gwakọta ntụ ntụ psyllium na mmiri zuru oke (opekata mpe 240ml), kpalite nke ọma ma ṅụọ ozugbo. Jide n'aka na ị na-aṅụ ọtụtụ mmiri mmiri iji zere iwe iwe.
Tinye na nri: Enwere ike ịgbakwunye ntụ ntụ Psyllium na yogọt, ihe ọṅụṅụ, oatmeal ma ọ bụ ihe oriri ndị ọzọ iji mee ka oriri fiber dịkwuo elu.
3. Ihe ndetu
Nke nta nke nta na-abawanye usoro onunu ogwu: Ọ bụrụ na ị na-eji ya maka oge mbụ, a na-atụ aro ka ịmalite site na obere dose ma jiri nwayọọ nwayọọ mụbaa ya iji mee ka ahụ gị gbanwee.
Nọgidenụ na-agba mmiri: Mgbe ị na-eji ntụ ntụ psyllium husk, jide n'aka na ị na-eri oke mmiri kwa ụbọchị iji gbochie afọ ntachi ma ọ bụ ahụ erughị ala nke eriri afọ.
Zere iji ọgwụ na-aṅụ ya: Ọ bụrụ na ị na-aṅụ ọgwụ ndị ọzọ, a na-atụ aro ka ị were ya ma ọ dịkarịa ala awa 2 tupu ị were psyllium husk ntụ ntụ iji zere imetụta nnabata nke ọgwụ ahụ.
4. Mmetụta nwere ike ime
Ahụhụ nrịanrịa: Ụfọdụ ndị nwere ike ịnweta ahụ erughị ala dị ka bloating, gas, ma ọ bụ mgbu afọ, nke na-akawanye mma mgbe ha nwesịrị ya.
Mmeghachi omume nfụkasị ahụ: Ọ bụrụ na ị nwere akụkọ ihe mere eme nke allergies, ị kwesịrị ịkpọtụrụ dọkịta gị tupu iji ya.
Ngwungwu & Nbunye
