Gịnị kpataraMale ntụAkwa?
Kale bụ onye otu ezinụlọ kabeeji ma bụrụ ihe oriri na-akụtọ. Akwụkwọ nri ndị ọzọ na-etinye gụnyere: kabeeji, broccoli, broccoli, kọlịflawa, carsula, na-acha akwụkwọ ndụ, wdg.
Otu iko nke raw kale (ihe dị ka gram 67 nwere ihe ndị a:
Vitamin A: 206% dV (site na beta-carotene)
Vitamin K: 684% dV
Vitamin C: 134% dV
Vitamin B6: 9% dv
Manganese: 26% dv
Kalshom: 9% dv
Kopa: 10% dv
Pomaatium: 9% dv
Magnesium: 6% dv
Dv = uru kwa ubochi
Na mgbakwunye, ọ nwekwara obere vitamin B1 (Triamine), Vitamin B2 (Vitamin B2 (Niacin B3 (Niacin), iron na phosphorus.
Male ntụAla dị ala na calories, na ngụkọta nke 33, gram 6 nke carbohydrates (2 grams nke bụ eriri) na 3 gram nke protein ke otu iko nke protein ke otu iko. O nwere oke abụba, na akụkụ buru ibu nke abụba bụ Alfa-Liquenic acid, acumensated acid acid.
Dabere na data a dị n'elu, enwere ike ịhụ ya na kale na-ezute njirimara nke "dị ala na kalori" na "nri-ozú". Ka a sịkwa ihe mere e ji kee ya dị ka "superfod".
Kedu uru nkeMale ntụ?
1.ati -xid na anti-ịka nká
Ntụ ntụ bụ nke na-egbochi ọgwụ ọpụpụ! Vitamin C dị n'ogo ka ọtụtụ akwụkwọ nri, nke bụ ugboro 4.5 nke akwụkwọ nri! Vitamin C kachasị dị irè na-eme ka akpụkpọ ahụ na-emekọ ihe ma na-akwalite ngwakọta coldagen, nke nwere ike inyere anyị aka ịnọgide na-enwe adịghị ọcha ma na-emegharị. Ọzọkwa, kale bụkwa ọgaranya vitamin A. Ọbụnadị nke ka mma, kale bara ụba na antioxidents dị ka beta-carotene, flavonoids na polyphenols, nke nwere ike iwepu radicals, na-egbu oge na-adịghị anya, ma gbuo oge ịka nká.
2. Ọkpụkpụ ụkwụ 2. na igbochi afọ ojuju
Na usoro nke ọrịa ọ bụla,male ntụna-arụkwa nke ọma. Ọ bara ụba na calcium na vitamin D. Ihe ndị a na-arụkọ ọrụ nke ukwuu iji kwalite nnabata nke calcium, gbochie ọkpọ anyị. Ke adianade done, nri eriri nri na ntụ ntụ na-aba ụba, nke nwere ike ime ka eriri afọ, mbido enyemaka, ma gbochie afọ ntachi. Ndị mmadụ nke oge a nwere ọtụtụ nsogbu afọ nta, na ntụ ntụ bụ naanị ọgwụ sitere n'okike!
Chectiovascal Ahụike
Enweghi ike ileghara mmetụta nchebe ka ọ na-eche na ahụike. Ọ bara ụba na vitamin K, nke nwere ike belata cholesterol ọdịnaya dị n'ọbara ma belata ihe ize ndụ nke arteriosclerosis. Vitamin K nwekwara ike ịkwalite ahụike ọ bụla ma belata ohere ọgbụgba. Kedu ihe ọzọ, ikuku na-aba ụba na omega-3 abụba acids, nke bụ ihe na-edozi ahụ bara uru nke ukwuu na sistemụ obi. Ọ nwere ike belata ọkwa dị njọ, belata nguzobe nke ihe ncheta na Arterioscrosis, ma chebe obi site n'ọrịa. E nwekwara antioxidoids dị ka carotonoids na flavonoids, nke nwere ike iwepu radicals, belata mmebi arịa na-akpata ọrịaxidii na-akpata ọrịa na-adịghị ala ala.
4.KAL na-enyere aka chebe anya gị
Otu n'ime nsonaazụ ndị na-akpata nká adịghị mma. Ọ dabara nke ọma, enwere ọtụtụ nri na nri nke nwere ike inye aka gbochie nke a. Abụọ n'ime ihe eji eme ihe abụọ bụ lutein na zeaxanthin, nke bụ antioxidants carotenoid nke a na-ahụ na nnukwu na kale na nri ndị ọzọ. Ọtụtụ nnyocha egosila na ndị na-eri zuru ezu lutein na Zaxanthin nwere nnukwu ihe ize ndụ dị ala nke degeneration na cararacs, ọrịa abụọ na-anya.
5.Kale na-enyere aka na oke ibu
N'ihi na calrie na obere mmiri na mmiri dị elu,male ntụnwere njupụta dị ala. Maka otu nri, kale nwere calorie dị ala karịa nri ndị ọzọ. Ya mere, dochie nri ụfọdụ na kale nwere ike ime ka ịdị n'otu, belata nri calori, ma nyere aka na oke ibu. Kale nwekwara obere protein na eriri, nke dị ezigbo nri n'oge oke ibu. Protein na-enyere aka ọrụ ụfọdụ dị mkpa, na eriri na-enyere aka ike ọrụ nke nnabata ma gbochie afọ ntachi.
Ọhụụ na-enye Oem CurlyMale ntụ
Oge Post: Novolu 26-2024
