Gịnị mereKale ntụ ntụA superfood?
Kale bụ otu n'ime ezinụlọ kabeeji ma bụrụ akwukwo nri cruciferous. Inine ndị ọzọ cruciferous gụnyere: kabeeji, broccoli, kọlịflawa, Brussels pulite, Chinese kabeeji, elu, rapeseed, radish, arugula, mọstad elu, snow kabeeji, wdg Kale epupụta bụ n'ozuzu akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo odo, na epupụta bụ ma ire ụtọ ma ọ bụ curly.
Otu iko Raw Kale (Ihe dịka gram 67) nwere ihe oriri ndị a:
Vitamin A: 206% DV (site na beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manganese: 26% DV
Calcium: 9% DV
Ọla kọpa: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV=Uru kwa ụbọchị, akwadoro oriri kwa ụbọchị
Na mgbakwunye, o nwekwara obere vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), ígwè na phosphorus.
Kale ntụ ntụdị obere na calorie, yana ngụkọta nke calorie 33, gram 6 nke carbohydrates (gram 2 nke fiber) na gram 3 nke protein n'otu iko raw kale. O nwere obere abụba, na akụkụ buru ibu nke abụba bụ alfa-linolenic acid, polyunsaturated fatty acid.
Dabere na data dị n'elu, enwere ike ịhụ na kale na-ezute njirimara nke "kalori dị oke ala" na "nri-nri". Ka a sịkwa ihe mere e ji too ya dị ka "nri dị ukwuu".
Gịnị bụ uru nkeKale ntụ ntụ?
1.Anti-Oxidation na mgbochi ịka nká
Kale ntụ ntụ bụ ọkachamara mgbochi oxidation! Ihe dị na vitamin C dị na ya karịrị nnọọ nke ọtụtụ akwụkwọ nri, nke ji okpukpu 4.5 karịa nke akwụkwọ nri! Vitamin C na-arụ ọrụ nke ọma n'ime ka akpụkpọ ahụ dị ọcha ma na-akwalite njikọ nke collagen, nke nwere ike inyere anyị aka ịnọgide na-eme ka akpụkpọ ahụ dịkwuo mma ma na-egbuke egbuke. Ọzọkwa, kale nwekwara ọgaranya vitamin A. Kwa 100 grams nwere ike igbo mkpa anyị kwa ụbọchị maka vitamin A, nke na-enyere aka ịnọgide na-enwe ahụ ike ịhụ ụzọ. Ọbụna nke ka mma, kale bara ụba na antioxidants dị ka beta-carotene, flavonoids na polyphenols, nke nwere ike wepụ ihe ndị na-akpata free radicals, lụso nrụgide oxidative ọgụ, na-egbu oge usoro ịka nká.
2.Na-ewusi ọkpụkpụ ike ma gbochie afọ ntachi
N'ihe gbasara ahụike ọkpụkpụ.kale ntụ ntụna-arụkwa ọrụ nke ọma. Ọ bara ụba na calcium na vitamin D. Ihe abụọ a na-arụkọ ọrụ ọnụ iji kwalite mmịnye na itinye n'ọrụ nke calcium, gbochie osteoporosis, na-eme ka ọkpụkpụ anyị sie ike. Tụkwasị na nke ahụ, ihe oriri na-eri nri na kale ntụ ntụ bụkwa ọgaranya nke ukwuu, nke nwere ike ịkwalite motility eriri afọ n'ụzọ dị irè, nyere aka ịsa ahụ, ma gbochie afọ ntachi. Ndị mmadụ nke oge a nwere ọtụtụ nsogbu afọ ntachi, na ntụ ntụ kale bụ naanị ọgwụ okike!
3.Chebe ahụike obi
Mmetụta nchebe nke kale ntụ ntụ na ahụike obi enweghị ike ileghara anya. Ọ bara ụba na vitamin K, nke nwere ike ibelata ọdịnaya cholesterol dị n'ọbara ma belata ohere nke arteriosclerosis. Vitamin K nwekwara ike ịkwalite ahụike ọkpụkpụ ma belata ohere nke mgbaji. Ihe ọzọ bụ na ntụ ọka kale nwekwara ọgaranya Omega-3 fatty acids, nke bụ ihe na-edozi ahụ nke na-aba uru na usoro obi obi. Ọ nwere ike belata ọkwa triglyceride, belata nguzobe nke plaques na arteriosclerosis, ma chebe obi pụọ na ọrịa. E nwekwara antioxidants dị ka carotenoids na flavonoids, bụ ndị nwere ike wepụ free radicals, ibelata mmebi nke arịa ọbara nke oxidative nrụgide na-akpata, na igbochi omume nke na-adịghị ala ala ọrịa.
4.Kale na-enyere aka chebe anya gị
Otu n'ime ihe ndị na-emekarị nke ịka nká bụ ọhụụ na-adịghị mma. Ọ dabara nke ọma, enwere ọtụtụ nri na nri nwere ike inye aka gbochie nke a ime. Abụọ n'ime ihe ndị bụ isi bụ lutein na zeaxanthin, nke bụ antioxidants carotenoid nke a na-ahụ n'ọtụtụ dị na kale na ụfọdụ nri ndị ọzọ. Ọtụtụ nchọpụta egosila na ndị na-eri lutein na zeaxanthin zuru oke nwere ihe ize ndụ dị ala nke mmebi macular degeneration na cataracts, ọrịa anya abụọ a na-ahụkarị.
5.Kale na-enyere aka na ibu ibu
N'ihi obere kalori ya na mmiri dị elu.kale ntụ ntụnwere njupụta ume dị ala. Maka otu nri ahụ, kale nwere calorie dị ala karịa nri ndị ọzọ. Ya mere, iji kale dochie ụfọdụ nri nwere ike ịbawanye satiety, belata oriri calorie, ma nyere aka na ọnwụ. Kale nwekwara obere protein na eriri, nke bụ nri dị ezigbo mkpa n'oge ọnwụ. Protein na-enyere aka ịnọgide na-arụ ọrụ ụfọdụ dị mkpa nke ahụ, na eriri na-enyere aka iwusi ọrụ eriri afọ ike ma gbochie afọ ntachi.
NEWGREEN Supply OEM CurlyKale ntụ ntụ
Oge nzipu: Nov-26-2024
