lGịnị bụUhie uhie ntụ ntụ?
Uhie uhieMkpụrụ ntụ ntụ bụ ntụ ntụ sitere na mkpụrụ osisi na-acha uhie uhie dị iche iche (dịka strawberries, raspberries, cranberries, cherry, red grapes, wdg) nke akpọnwụwo ma gwerie ya. Mkpụrụ osisi na-acha uhie uhie ndị a na-enwekarị ọgaranya na antioxidants, vitamin, na mineral ma na-enye ọtụtụ uru ahụike.
lOlee OtúUhie uhieBerry ntụ ntụ na-arụ ọrụ?
Ngwakọta beri agwakọta nwere ogige bioactive nke na-enyere aka ịlụso mmetụta ọjọọ nke oke ibu ọgụ ọgụ. Mkpokọta Berry nwere ike ibelata nha cell nke abụba, kwalite ọkụ abụba, ma melite mmetụta insulin.
Ibu ibu na-ebute mbufụt nke sistemu, nke na-eme ka ịka nká ngwa ngwa ma na-abawanye ohere nke ọrịa na-adịghị ala ala niile metụtara afọ.
SuperMkpụrụ osisi na-acha uhie uhie bara ụba na polyphenols a na-akpọ anthocyanins, nke nwere ike belata nrịanrịa nke oke ibu na-akpata n'enweghị nsogbu na nke ọma. E gosiputara mkpuru osisi berry na beri na-ebelata nguzogide insulin, belata ọkwa cholesterol, ma belata mkpokọta abụba imeju, nke bụ uru dị mkpa maka onye ọ bụla nwere ụdị ọrịa shuga 2 ma ọ bụ ọrịa shuga.
Ngwakọta beri agwakọta bụ ụzọ bara uru na ọnụ ọnụ iji nweta ọdịnaya polyphenol dị elu iji chebe ahụ anyị pụọ na abụba na-emerụ ahụ na mbufụt na-adịghị ala ala, ma nwee ike ibelata ihe ize ndụ nke ọrịa mmebi afọ.
lUhie uhie Berries nwere ike itinye aka na ọrịa imeju abụba abụba
Otu nnyocha chọpụtara na nanị ịgbakwunye otu beri na nri na-emepụta uru dị ukwuu maka ndị nwere NAFLD. Otu abụọ nke ndị nwere NAFLD riri otu nri ahụ, mana otu gụnyere currants (mkpụrụ osisi a mịrị amị). Otu ndị na-eri currant nwetara mbelata nke shuga ọbara na-ebu ọnụ na ọkwa cytokine na-akpasu iwe, ebe ndị njikwa ahụ enweghị nkwalite dị otú ahụ. Ndị riri mkpụrụ osisi ahụ hụkwara mmụba nke abụba dị ala, gburugburu úkwù, na ọdịdị imeju a hụrụ na ultrasound.
Ọ bụrụ na mgbanwe ndị a nwere ike ịnọgide na-enwe na-aga n'ihu oriri nkeuhieberi ma ọ bụ ihe ndị na-arụ ọrụ na beri, ntinye aka na nri a nwere ike ịbụ ụzọ iji gbochie ọganihu na ọrịa imeju na fibrosis.
N'ọmụmụ ihe ọzọ, ndị na-eji anthocyanins dị ọcha ewepụtara na bilberries na blackcurrants nwetara mbelata nke nrịbama ọbara nke mmebi hepatocyte na nrụgide oxidative ma e jiri ya tụnyere placebo.
lUhie uhie Berries bụ isi iyi nke Anthocyanins
Anthocyanins nwere ikike dị ukwuu iji belata mgbu na ọrịa. Isi nri anthocyanins na-eri bụ mkpụrụ osisi gbara ọchịchịrị, ọkachasị tomato.
Mkpụrụ osisi na-acha uhie uhie dị ka cherị, strawberries, blackberries, blueberries, na raspberries bara ụba na anthocyanins, nke nwere ike itinye aka n'ọtụtụ ebe na oke ibu-mbufụt-ọrịa cascade.
Uhie uhie E gosila na mkpụrụ osisi Berry na Berry na-emepụta mgbanwe dị mma na ịdị arọ nke ahụ, oke abụba, na abụba imeju. Ha nwere ike inye aka gbochie ụdị ọrịa shuga II site n'ibelata ọkwa insulin na imeziwanye nguzogide insulin, ma nwee ike ichebe mmebi nke oke ibu na ọrịa shuga nwere ike ịkpata obi na ụbụrụ.
Ka anyị na-aka nká, anyị na-enwekarị ibu ibu ma ọ bụ ibu ibu, nke na-ebelata ohere anyị nwere ibi ndụ ogologo ndụ. Mkpụrụ osisi Berry bara ụba na anthocyanins nwere ike inye aka belata mmetụta ọjọọ nke oke ibu.
lNEWGREEN ọkọnọ OEMUhie uhieNtụ ntụ
Oge nzipu: Nov-28-2024
