Agencylọ ọrụ ndị ahịa Japan kwadoro nri akara ngosi arụrụ arụ ọrụ 161 na nkeji mbụ nke 2023, na-ebute ngụkọta nri akara ngosi arụ ọrụ akwadoro na 6,658. Ụlọ ọrụ nyocha nri mere nchịkọta ọnụ ọgụgụ nke ihe oriri 161 ndị a, wee nyochaa ọnọdụ ngwa ngwa dị ugbu a, ihe ndị na-ekpo ọkụ na ihe ndị na-apụta na ahịa Japan.
1.Ihe na-arụ ọrụ maka ihe nkiri na-ewu ewu na ebe dị iche iche
Nri akara akara ọrụ 161 nke ekwuputara na Japan na nkeji mbụ kpuchiri ọnọdụ ngwa ngwa iri na ise ndị a, n'ime nke njikwa ọkwa glucose ọbara, ahụike eriri afọ na mbelata ibu bụ ọnọdụ atọ kacha emetụta n'ahịa Japan.
Enwere ụzọ abụọ bụ isi iji gbochie oke shuga dị n'ọbara:
otu bụ igbochi mmụba nke shuga ọbara na-ebu ọnụ; nke ọzọ bụ igbochi mmụba nke shuga ọbara postprandial. Corosolic acid sitere na akwụkwọ banana, proanthocyanidins sitere na ogbugbo acacia, 5-aminolevulinic acid phosphate (ALA) nwere ike ibelata ọkwa glucose ọbara dị elu n'ime ndị nwere ahụike; eriri nri na-edozi mmiri na-esi na okra, eriri nri sitere na tomato, ọka bali β-glucan na mulberry leaf wepụ (nwere shuga imino) nwere mmetụta nke igbochi mmụba nke ọkwa shuga ọbara mgbe nri gasịrị.
N'ihe gbasara ahụike eriri afọ, isi ihe eji eme ihe bụ eriri nri na probiotics. Ihe eji eri nri na-agụnye galactooligosaccharides, fructose oligosaccharides, inulin, dextrin na-eguzogide ọgwụ, wdg, nke nwere ike imezi ọnọdụ eriri afọ ma melite peristalsis eriri afọ. Probiotics (karịsịa Bacillus coagulans SANK70258 na Lactobacillus plantarum SN13T) nwere ike ịbawanye eriri afọ Bifidobacteria nwere ike melite gburugburu eriri afọ ma belata afọ ntachi.
Black ginger polymethoxyflavone nwere ike ịkwalite oriri abụba maka ume metabolism na-eme kwa ụbọchị, ma nwee mmetụta nke ibelata abdominal. abụba (abụba visceral na abụba subcutaneous) na ndị nwere BMI dị elu (23Na mgbakwunye, iji ellagic acid bụ nke abụọ naanị na black ginger polymethoxylated flavone, nke na-enyere aka ibelata ibu ahụ, abụba anụ ahụ, triglycerides ọbara, abụba visceral na okirikiri úkwù na ndị buru ibu, ma na-enyere aka melite ụkpụrụ BMI dị elu.
2.Three ewu ewu akụrụngwa
(1) GABA
Dị ka ọ dị na 2022, GABA ka bụ akụrụngwa ama ama nke ụlọ ọrụ Japan kwadoro. Ihe ndapụta ngwa nke GABA na-abawanye ụba mgbe niile. Na mgbakwunye na ịkwụsị nchekasị, ike ọgwụgwụ na imeziwanye ụra, a na-etinyekwa GABA n'ọtụtụ ọnọdụ dị ka ọkpụkpụ na nkwonkwo ahụ ike, na-ebelata ọbara mgbali, na imeziwanye ọrụ nchekwa.
GABA (γ-aminobutyric acid), nke a makwaara dị ka aminobutyric acid, bụ amino acid sitere n'okike nke na-esiteghị na protein. A na-ekesa GABA n'ọtụtụ ebe na mkpụrụ, rhizomes na mmiri mmiri interstitial nke osisi nke genus Bean, ginseng, na ọgwụ ahịhịa ndị China. Ọ bụ isi ihe na-egbochi neurotransmitter na sistemụ akwara mammalian; Ọ na-arụ ọrụ dị mkpa na ganglion na cerebellum, ma nwee mmetụta nchịkwa na ọrụ dị iche iche nke ahụ.
Dị ka Mintel GNPD si kwuo, n'ime afọ ise gara aga (2017.10-2022.9), oke nke ngwaahịa GABA nwere na nri, ihe ọṅụṅụ na ngwaahịa nlekọta ahụike abawanyela site na 16.8% ruo 24.0%. N'otu oge ahụ, n'etiti ngwaahịa GABA zuru ụwa ọnụ, Japan, China na United States ruru 57.6%, 15.6% na 10.3% n'otu n'otu.
(2) eriri nri
Ihe oriri na-edozi ahụ na-ezo aka na polymers carbohydrate nke dị na osisi, nke a na-amịpụta na osisi ma ọ bụ jikọtara ya na ogo polymerization ≥ 3, na-eri nri, obere eriri afọ nke ahụ mmadụ enweghị ike ịgbari ma tinye ya n'ime ya, ma nwee mmetụta ahụike maka ahụike mmadụ. ahu mmadu.
Ihe oriri na-eri nri nwere ụfọdụ mmetụta ahụike na ahụ mmadụ, dị ka ịhazi ahụike nke eriri afọ, meziwanye peristalsis intestinal, imezi afọ ntachi, igbochi ịrị elu shuga dị n'ọbara, na igbochi nnabata abụba. Òtù Ahụ Ike Ụwa na-atụ aro na nri ndị okenye na-eri kwa ụbọchị bụ gram 25-35. N'otu oge ahụ, "Ntụziaka nri maka ndị bi na China 2016" na-atụ aro na oriri nke eriri nri kwa ụbọchị maka ndị okenye bụ gram 25-30. Otú ọ dị, na-ekpe ikpe site na data dị ugbu a, ihe oriri na-eri nri na-eri nri na mpaghara niile nke ụwa dị ala karịa ọkwa a kwadoro, na Japan abụghịkwa ihe ọzọ. Ihe omuma a gosiputara na nkezi ihe ndi okenye Japan na-eri kwa ubochi bu gram 14.5.
Ahụ ike eriri afọ na-abụkarị isi ihe na-elekwasị anya n'ahịa ndị Japan. Na mgbakwunye na probiotics, akụrụngwa eji eme ihe bụ eriri nri. A na-eji eriri nri eme ihe na-agụnye fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, ngwaahịa decomposition guar gum, inulin, dextrin na-eguzogide ọgwụ na isomaltodextrin, na eriri nri ndị a sokwa n'ụdị prebiotics.
Na mgbakwunye, ahịa ndị Japan ewepụtala ụfọdụ eriri nri na-apụta, dị ka fiber dietary tomato na fiber dietary mmiri soluble, nke a na-eji na nri na-ebelata shuga ọbara ma na-egbochi nnabata abụba.
(3) Ceramide
Ihe eji mara mma ọnụ na-ewu ewu na ahịa Japan abụghị hyaluronic acid na-ewu ewu, kama ceramide. Ceramides sitere n'ụdị dị iche iche, gụnyere painiapulu, osikapa, na konjac. N'ime ngwaahịa ndị nwere ọrụ nlekọta anụ ahụ ekwuputara na Japan na nkeji mbụ nke 2023, naanị otu n'ime ceramides bụ isi eji sitere na konjac, ndị ọzọ sitere na painiapulu.
Ceramide, nke a makwaara dị ka sphingolipids, bụ ụdị sphingolipids nke mejupụtara sphingosine ogologo yinye bases na fatty acids. Ngwakọta ahụ bụ nke sphingosine molecule na fatty acid molecule, ma bụrụ nke ezinụlọ lipid bụ onye so na isi ọrụ nke ceramide bụ igbachi mmiri anụ ahụ ma melite ọrụ mgbochi akpụkpọ ahụ. Na mgbakwunye, ceramides nwekwara ike iguzogide ịka nká akpụkpọ ahụ ma belata mmebi akpụkpọ ahụ.
Oge nzipu: Mee-16-2023
