• Gịnị BụPsyllium huskntụ ntụ?
Psyllium bụ ahịhịa sitere na ezinụlọ Ginuceae, nke sitere na India na Iran. A na-akọkwa ya na mba Mediterenian dịka France na Spain. N'ime ha, Psyllium emepụtara na India bụ nke kacha mma.
Psyllium Husk ntụ ntụ bụ ntụ ntụ ewepụtara site na mkpuru osisi nke Plantago ovata. Mgbe edozichara ma gwerie ya, enwere ike ịmịnye mkpụrụ osisi Psyllium ovata ma gbasaa ihe dị ka ugboro 50. Mkpụrụ ahụ nwere eriri soluble na nke na-adịghị soluble n'ihe dịka 3: 1. A na-ejikarị ya eme ihe dị ka mgbakwunye eriri na nri nwere nnukwu eriri na Europe na United States. Ihe ndị a na-ejikarị eri nri gụnyere psyllium husk, oat fiber, na ọka wit. Psyllium bụ obodo Iran na India. Ogo nke psyllium husk ntụ ntụ bụ ntupu 50, ntụ ntụ dị mma, ma nwee ihe karịrị 90% eriri mmiri na-agbaze. Ọ nwere ike gbasaa ugboro 50 olu ya mgbe ọ na-abanye na mmiri, ya mere ọ nwere ike ịbawanye satiety na-enyeghị calorie ma ọ bụ oke calorie. Tụnyere eriri nri ndị ọzọ, psyllium nwere njide mmiri dị oke elu yana ihe ọzịza, nke nwere ike ime ka eriri afọ dị nro.
Ihe mejupụtara eriri Psyllium bụ hemicellulose, nke bụ carbohydrate dị mgbagwoju anya nke a na-ahụkarị na ọka, mkpụrụ osisi na akwụkwọ nri. Ahụ mmadụ enweghị ike ịgbari Hemicellulose, mana enwere ike imebi ya na eriri afọ yana bara uru na probiotics nke eriri afọ.
Enweghị ike ịgbari eriri Psyllium na tract digestive mmadụ, afọ na obere eriri afọ, ọ bụkwa naanị nje bacteria na-agbari n'ime akụkụ nke eriri afọ na ikensi.
• Gịnị bụ uru ahụike nkePsyllium huskntụ ntụ?
Kwalite mgbaze:
Psyllium husk ntụ ntụ bara ụba na eriri soluble, nke na-enyere aka melite ahụike eriri afọ, na-akwalite mgbaze ma belata afọ ntachi.
Hazie shuga ọbara:
Nnyocha na-egosi na ntụ ntụ psyllium husk nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara ma dabara maka ndị ọrịa mamịrị.
Cholesterol dị ala:
Fiber soluble na-enyere aka belata ọkwa cholesterol ọbara ma na-akwado ahụike obi.
Mụbaa afọ ojuju:
Psyllium husk ntụ ntụ na-amịkọrọ mmiri ma gbasaa n'ime eriri afọ, na-amụba mmetụta nke njuju ma na-enyere aka ịchịkwa ibu.
Melite microbiota intestinal:
Dị ka prebiotic,psyllium huskntụ ntụ nwere ike ịkwalite uto nke nje bacteria bara uru ma melite nguzozi nke microorganisms intestinal.
• Ngwa nkePsyllium huskNtụ ntụ
1. A na-eji ya na mmanya ahụike, ice cream, achịcha, biscuits, achịcha, jams, noodles ngwa ngwa, nri ụtụtụ cereal, wdg iji mee ka ọdịnaya fiber ma ọ bụ mgbasawanye nri.
2. Dị ka ihe na-esi ísì ụtọ maka nri oyi kpọnwụrụ dị ka ice cream. A naghị emetụta viscosity nke psyllium gum na okpomọkụ nke 20 ~ 50 ℃, uru pH nke 2 ~ 10, na ntinye sodium chloride nke 0.5m. Njirimara a na ihe eji eme eriri ya na-eme ka a na-ejikarị ya na ụlọ ọrụ nri.
3. Rie nri ozugbo. Enwere ike ịgbakwunye ya na 300 ~ 600cc nke mmiri oyi ma ọ bụ mmiri ọkụ, ma ọ bụ ihe ọṅụṅụ; enwere ike itinye ya na mmiri ara ehi ma ọ bụ mmiri ara ehi soy maka nri ụtụtụ ma ọ bụ nri. Mee nke ọma ma ị nwere ike iri ya. Ejila mmiri ọkụ ozugbo. Ị nwere ike ịgwakọta ya na mmiri oyi wee tinye mmiri ọkụ.
• Otu esi ejiPsyllium huskntụ ntụ?
Psyllium Husk ntụ ntụ (Psyllium Husk ntụ ntụ) bụ ihe mgbakwunye eke bara ụba na eriri soluble. Biko tinye uche na isi ihe ndị a mgbe ị na-eji ya:
1. akwadoro usoro onunu ogwu
Ndị okenye: A na-atụkarị aro ka ị were gram 5-10 kwa ụbọchị, kewara 1-3 ugboro. Enwere ike ịhazi usoro ọgwụgwọ akọwapụtara dabere na mkpa onye ọ bụla yana ọnọdụ ahụike.
Ụmụaka: A na-atụ aro ka iji ya n'okpuru nduzi nke dọkịta, na usoro ọgwụgwọ kwesịrị ibelata.
● Weghachite afọ ntachi obi: Nri nwere 25g nke eriri nri, chọpụta ọgwụ kacha dị gị mma.
● Ọbara lipid na ebumnuche ahụike obi: Ọ dịkarịa ala 7g/d nke eriri nri, were ya na nri.
● Mee ka afọ ju ya: Were ya tupu nri ma ọ bụ nri, ihe dị ka 5-10 g n'otu oge.
2. Otu esi ewere
Gwakọta ya na mmiri:Ngwakọtapsyllium huskntụ ntụ na mmiri zuru oke (opekata mpe 240ml), kpalite nke ọma ma ṅụọ ozugbo. Jide n'aka na ị na-aṅụ ọtụtụ mmiri mmiri iji zere iwe iwe.
Tinye na nri:Enwere ike ịgbakwunye ntụ ntụ psyllium na yogọt, ihe ọ juiceụ ,ụ, oatmeal ma ọ bụ nri ndị ọzọ iji mụbaa oriri fiber.
3. Ihe ndetu
Jiri nwayọọ nwayọọ mụbaa usoro onunu ogwu:Ọ bụrụ na ị na-eji ya maka oge mbụ, a na-atụ aro ka ịmalite site na obere dose ma jiri nwayọọ nwayọọ na-abawanye ya iji mee ka ahụ gị gbanwee.
Nọgide na-agba mmiri:Mgbe ị na-eji psyllium husk ntụ ntụ, jide n'aka na ị na-eri mmiri zuru ezu kwa ụbọchị iji gbochie afọ ntachi ma ọ bụ ahụ erughị ala nke eriri afọ.
Zere iji ọgwụ were ya were:Ọ bụrụ na ị na-aṅụ ọgwụ ndị ọzọ, a na-atụ aro ka ị were ya ma ọ dịkarịa ala awa 2 tupu ị ṅụọ ntụ ntụ psyllium husk iji zere imetụta absorption nke ọgwụ ahụ.
4. Mmetụta nwere ike ime
Ahụhụ nke eriri afọ:Ụfọdụ ndị mmadụ nwere ike ịnweta ahụ erughị ala dị ka bloating, gas, ma ọ bụ afọ mgbu, nke na-emekarị ka ọ dịkwuo mma mgbe ha nwesịrị ya.
Mmeghachi omume nfụkasị ahụ:Ọ bụrụ na ị nwere akụkọ ihe mere eme nke allergies, ị kwesịrị ịkpọtụrụ dọkịta gị tupu iji ya.
• Enyemaka ỌhụrụPsyllium huskNtụ ntụ
Oge nzipu: Nov-01-2024
