● Gịnị BụMacaWepụta ?
Maca bụ obodo Peru. Agba ya na-adịkarị bụ odo odo, mana ọ nwekwara ike ịbụ ọbara ọbara, odo odo, acha anụnụ anụnụ, oji ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ. A na-amata Black Maca dị ka maca kachasị dị irè, mana mmepụta ya dị obere. Maca bara ụba na protein, fatty acids, vitamin, fiber crude na amino acid dị iche iche dị mkpa maka ahụ mmadụ.
Maca wepụ MacaP.E bụ ọgwụ ntụ ntụ na-acha odo odo-agba aja aja. Ihe ndị bụ isi ya bụ amino acid, zinc mineral, taurine, wdg. Ọ nwere mmetụta nke ịchịkwa gland adrenal, pancreas, testicles, na-eme ka qi na ọbara dịkwuo mma, na-ebelata mgbaàmà nke menopausal.
Amino acid, zinc mineral, taurine na ihe ndị ọzọ dị na maca wepụ nwere ike ibuso ike ọgwụgwụ ọgụ. Ihe pụrụ iche bioactive macaene na macaide na-abawanye ọnụ ọgụgụ na ọrụ nke spam. Alkaloids dị iche iche nke maca na-arụ ọrụ na hypothalamus na pituitary gland iji mezie ọrụ nke gland adrenal, pancreas, testicles, wdg. Ọ nwere ike nweta ọkwa hormone kwesịrị ekwesị. Maka ụmụ nwanyị, ọ nwekwara ike imeziwanye ọkwa hormone ma belata mgbaàmà nke menopausal.
●Gịnị Bụ Uru ỌbaraMacaWepụta ?
1.Mweghachi ike anụ ahụ.
Ngwunye Maca na-eto na ala dị larịị nke na-adịghị amụba ma na-achọ ike dị elu iji too nke ọma. N'ihi ọnọdụ uto ya pụrụ iche, iri maca nwere ike mejupụta ike anụ ahụ ngwa ngwa, wepụ ike ọgwụgwụ na iweghachi ume;
2.Akwụsị ike ọgwụgwụ.
MacaMwepụta nwere ọtụtụ ígwè, protein, amino acids, minerals, wdg, yana zinc, taurine na ihe ndị ọzọ, nke bara uru maka ịlụso ike ọgwụgwụ ọgụ, ịba ụba nke ntachi obi, iguzogide ike ọgwụgwụ egwuregwu, na imeziwanye ma na-eme ka ahụ sie ike, na imeziwanye ahụ ike. ike ịlụso ọrịa ọgụ;
3.Mmelite Ụra.
Maca wepụ nwere ike imeziwanye nchekasị na neurasthenia nke kpatara nrụgide; na Peru, a na-ewere Maca mpaghara dị ka ahịhịa sitere n'okike iji belata nchekasị na iwepụ nchekasị. Ọ bụ ezigbo ngwaahịa maka imeziwanye ehighi ura na nrọ.
4.Ịmụba ọnụ ọgụgụ na ọrụ nke spam.
Macamwepu nwere nri sitere na ahihia okike na osisi osisi, yana amino acid bara ụba, polysaccharides, na mineral. Ihe pụrụ iche nke bioactive ya, macaene na macaide, bara uru iji meziwanye mgbaàmà nke enweghị ike na ejaculation akaghi aka.
5.Resisting Adverse Reactions Of Menopause.
Alkaloids dị iche iche nke Maca nwere ike ịhazi ọrụ nke gland adrenal, pancreas, ovaries, wdg, ma mee ka ọkwa homonụ dị n'ime ahụ guzozie; ọgaranya taurine, protein, wdg, nwere ike ịhazi ma rụkwaa ọrụ physiological, melite qi na ọbara, ma wepụ ihe mgbaàmà nke menopausal. Ọ nwere ike ịkwalite secretion nke estrogen nwanyị na ịlụ ọgụ megide ọrịa menopausal.
6. kwalite ebe nchekwa. Maca wepụ na-eme ka uche doo anya ma na-agbanwe agbanwe, na-eme ka arụmọrụ ọrụ dịkwuo mma, ụmụ akwụkwọ nwere ike inye aka mgbe ha risịrị nri
● Otu esi ejiMaca ?
1. Tinye na nri gị:
Smoothies na juices:Tinye 1-2 tablespoons nke maca ntụ ntụ na smoothie gị ma ọ bụ ihe ọṅụṅụ maka nri agbakwunyere na ụtọ.
Oat na ọka:Tinye ntụ ntụ maca na oat nri ụtụtụ gị, ọka ma ọ bụ yogọt ka iwelie uru nri.
Ngwaahịa esitere:Enwere ike ịgbakwunye ntụ ntụ Maca na achịcha, kuki, achịcha na muffins mgbe ị na-esi nri iji tinye ekpomeekpo na nri.
Mee ihe ọṅụṅụ:
Ihe ọṅụṅụ na-ekpo ọkụ:Tinyemacantụ ntụ na mmiri ọkụ, mmiri ara ehi, kọfị ma ọ bụ mmiri ara ehi osisi, kpalie nke ọma ma ṅụọ. Ị nwere ike itinye mmanụ aṅụ ma ọ bụ ngwa nri (dị ka cinnamon) dịka mmasị gị siri dị.
Ihe ọṅụṅụ oyi:Gwakọta ntụ ntụ maca na mmiri ice ma ọ bụ mmiri ara ehi akpụrụ iji mee ihe ọṅụṅụ oyi na-enye ume ọhụrụ.
2. Dị ka ihe mgbakwunye:
Capsules ma ọ bụ mbadamba:Ọ bụrụ na ị naghị amasị uto nke ntụ ntụ maca, ị nwere ike ịhọrọ maca capsules ma ọ bụ mbadamba ma were ya dịka usoro akwadoro na ntuziaka ngwaahịa.
3. Rịba ama usoro onunu:
Nri maca ntụ ntụ a na-atụkarị aro bụ 1-3 tablespoons (ihe dị ka gram 5-15) kwa ụbọchị. Mgbe ị na-eji ya maka oge mbụ, ị nwere ike ịmalite site na obere dose ma jiri nwayọọ nwayọọ mụbaa ya iji hụ mmeghachi omume ahụ gị.
●Nweta ỌhụrụMacaWepụta ntụ ntụ / Capsules / gummies
Oge nzipu: Nov-13-2024