Akwụkwọ akụkọ ahụike Britain a ma ama bụ Lancet, bipụtara nnyocha ndị okenye zuru ụwa ọnụ na-egosi na China abụrụla mba nwere oke ibu n'ụwa. Enwere nde nwoke 43.2 buru ibu na ụmụ nwanyị 46.4 nde buru ibu, ndị nọ n'ọkwa mbụ n'ụwa. N'oge a, ka ọnụ ọgụgụ ndị buru ibu na-aga n'ihu na-abawanye, ọtụtụ ndị mmadụ na-achọ ifelata, na-ebute ụzọ dị iche iche nke ibu ibu. Yabụ, kedu ka sayensị siri chịkwaa ibu? Ndị otu ọkachamara nke Newgreen na-atụ aro na enwere ike iji mpụta ginger mee ihe dị ka ihe oriri na-arụ ọrụ iji nyere ndị chọrọ igbochi oke ibu na ịchịkwa ibu.
Mkpụrụ osisi ginger - gingerol
Ginger bụ osisi nwere ma ọgwụ na nri. Mwepụta ya bụ ntụ ntụ edo edo ma nwee ọtụtụ ihe eji eme ya. Ginger nwere mmetụta nke diaphoresis, okpomoku ahụ, mgbochi vomiting, okpomoku ume, na-ebelata ụkwara, na nsị. Njirimara ya na-ekpo ọkụ ma na-ekpo ọkụ na-akwalite mgbasa nke qi na ọbara n'ime ahụ. Mgbe anyị na-eri ginger, anyị na-enwe mmetụta nke ose ya, nke bụ n'ihi ọnụnọ nke "gingerol". Nnyocha ahụike nke oge a na-egosi na ihe na-esi ísì ụtọ "gingerol" dị na ginger nwere mmetụta antioxidant siri ike, nke nwere ike iwepụ ngwa ngwa free radicals, gbochie nhazi nke peroxides lipid n'ime ahụ, ma gbochie ma ọ bụ belata nchịkọta abụba. Ọ nwekwara ike mee ka ọbara na-eru ngwa ngwa, gbasaa pores, na-akwalite ọsụsọ na metabolism, na-eri oke calorie, gbaa ụfọdụ abụba fọdụrụnụ, ma nweta mmetụta ọnwụ.
Ngwa nke ihe ọhụrụ na-ebelata ibu arọ gingerol
Gingerol, nke a makwaara dị ka Shogaol, bụ onye na-alụ ọgụ dị ike megide free radicals ma nwee ike igbochi ịka nká nke ahụ nke free radicals kpatara. Ọ na-akpali mgbasawanye nke obi na arịa ọbara dị n'akụkụ, na-eme ka mgbasa ọbara dịkwuo ngwa ngwa, na-akwalite metabolism, bụ diuretic, na-ebelata ọzịza, na-enyere ahụ aka ịgbasa, na-ere abụba ngwa ngwa.
Kedu ihe kpatara gingerol ji enwe oke ibu dị ebube na mbelata abụba?
N'ihi na gingerol bụ ihe na-akpali akpali nke metabolic, ọ nwere ike inyere ahụ gị aka ịmepụta nnukwu okpomọkụ n'ime oge dị mkpirikpi, ahụ gị kwesịrị ịgbasa abụba echekwara iji mee ka okpomọkụ dị. Nke a doro anya na ọ nwere nnukwu nkwalite maka mkpokọta metabolism na nchekwa abụba n'ime ahụ. Nnyocha na-egosi na iri nri ndị na-emepụta ọtụtụ calorie (dị ka ginger ma ọ bụ ngwaahịa ginger) nwere ike ime ka ọnụ ọgụgụ metabolic dịkwuo ihe dịka 5% ma mee ka abụba na-ere ọkụ site na 16%. Na mgbakwunye, gingerol nwere ike igbochi mbelata nke metabolism nke mbelata ibu na-akpata. N'okpuru ọrụ ngwakọta nke mmanụ na-agbanwe agbanwe na ihe ndị na-esi ísì ụtọ, ahụ na-ekpo ọkụ ngwa ngwa, nke ọ bụghị nanị na-emepụta ọsụsọ na diuresis, kamakwa na-ewepụ nsị n'ahụ. N'otu oge ahụ, gingerol nwekwara ike kpalie gallbladder na-ezobe bile ọzọ, welie lipolysis, ma belata triglycerides na obere njupụta lipoprotein cholesterol, si otú ahụ na-emeziwanye metabolism na imezu ebumnuche nke ịbelata ibu.
N'ịchịkọta, ginger wepụ-gingerol na-arụ ọrụ nke ọma na mbelata ibu na mbelata abụba. Ọ bụkwa ihe eji eme ọgwụ na ihe oriri, anaghị egbu egbu na enweghị mmetụta ọ bụla. A na-eji ya n'ọtụtụ ọgwụ na nri ndị na-arụ ọrụ, dị ka tii ginger ozugbo, mmanya siri ike ma ọ bụ mmiri mmiri na-adabere na ginger, sweets nke nwere ginger, wdg, ma dabara adaba maka oriri ogologo oge. Ngwunye ginger, otu n'ime ngwaahịa anyị kacha ere, na-agbaze kpamkpam na mmiri, nwere ekpomeekpo siri ike nke nwere ike ịtọhapụ ya kpamkpam, ma kwụsie ike. Ọ bụrụ na a na-agbakwunye ginger wepụ na akụrụngwa nke ngwaahịa na-efunahụ ibu, ọ bụghị naanị na ọ ga-enweta mmetụta nke ịbelata ibu na abụba abụba, kamakwa ọ nwere ọrụ nke igbochi oke ibu mgbe ejiri ya, na-eme ka ọ bụrụ ngwaahịa ahụike nke anụ ahụ na ahụike.
Oge nzipu: Eprel-28-2024
