Gịnị bụChondroitin sulfate ?
Chondroitin sulfate (CS) bụ ụdị glycosaminoglycan nke jikọtara ya na protein iji mepụta proteoglycans. Chondroitin sulfate na-ekesa n'ọtụtụ ebe na matrix extracellular na elu cell nke anụ ahụ anụmanụ. Agbụ shuga bụ nke glucuronic acid na-agbanwe agbanwe na N-acetylgalactosamine polymers ma jikọta ya na serine foduru nke protein bụ isi site na mpaghara njikọ shuga.
Chondroitin sulfate bụ otu n'ime ihe mejupụtara matrix extracellular na anụ ahụ njikọ. Chondroitin sulfate dị na akpụkpọ anụ, ọkpụkpụ, cartilage, akwara, na ligaments. Chondroitin sulfate na cartilage nwere ike inye cartilage ikike iguzogide mkpakọ igwe.
Chondroitin sulfate bụ mgbakwunye nri a na-ahụkarị. Nnyocha egosiwo na iri chondroitin sulfate na-enyere aka ịkwụsị ọrịa ogbu na nkwonkwo.
Kedu ihe bụ uru ahụikeChondroitin sulfate ?
Chondroitin sulfate bụ acidic mucopolysaccharide ewepụtara na anụ ahụ anụmanụ. Ọ nwere ọrụ dị iche iche na ahụ mmadụ, ọkachasị gụnyere akụkụ ndị a:
1. Nchekwa cartilageChondroitin sulfate na-arụ ọrụ dị mkpa na nhazi na mmezi nke chondrocytes. Ọ nwere ike kpalie chondrocytes iji mepụta matrix cartilage, na-akwalite mmụba na nrụzi nke chondrocytes, ma mee ka ọrụ metabolic nke chondrocytes dịkwuo elu, si otú a na-eme ka ikike synthetic nke anụ ahụ cartilage dịkwuo mma na ịnọgide na-arụ ọrụ nke cartilage.
2. Ọgwụgwọ ọgwụgwọ ọrịa nkwonkwoChondroitin sulfate na-ejikarị eme ihe na ọgwụgwọ ọrịa ogbu na nkwonkwo na ọgwụgwọ ọgwụ. Ọ nwere ike belata ihe mgbu na mbufụt nke ọrịa ogbu na nkwonkwo kpatara, belata ọzịza na nkwonkwo nkwonkwo, ma kwalite mgbake na nrụzi nkwonkwo. Tụkwasị na nke ahụ, iji chondroitin sulfate mee ihe ogologo oge nwekwara ike belata ọnụ ọgụgụ nke nkwonkwo nkwonkwo ma na-egbu oge ọganihu nke ọrịa nkwonkwo.
3. Chebe ahụike ọkpụkpụ: Chondroitin sulfatenwere mmetụta nke ichebe ahụike ọkpụkpụ. Ọ nwere ike ịkwalite ọgbọ na ịchịkọta mkpụrụ ndụ ọkpụkpụ, mee ka ọkpụkpụ ọkpụkpụ na ike dịkwuo elu, ma belata ihe ize ndụ nke osteoporosis na mgbaji. Maka ndị agadi na ndị nwere ọkpụkpụ na nkwonkwo mebiri emebi, iji chondroitin sulfate mee ihe ogologo oge nwere ike ime ka ọkpụkpụ na-eguzogide ọkpụkpụ na ike.
4. Mee ka mmanu nkwonkwo sie ike: Chondroitin sulfate na-enyere aka belata esemokwu n'elu nkwonkwo ma melite mmịfe na mgbanwe nke nkwonkwo. Ọ nwere ike kpalie njikọ na nzuzo nke mmiri synovial, mee ka viscosity na mmanu nke mmiri synovial dịkwuo elu, si otú ahụ belata esemokwu na iyi n'etiti nkwonkwo na igbochi iyi na mmebi nke cartilage articular.
5. Mmetụta mgbochi mkpaliChondroitin sulfate nwekwara mmetụta mgbochi mkpali. Ọ nwere ike belata ọgbọ na ntọhapụ nke cytokines metụtara mbufụt, na-egbochi oke ịgbalite mmeghachi omume mkpali, wee si otú ahụ belata ogo na mgbaàmà nke mbufụt.
6.Na-akwalite ọgwụgwọ ọnya: Chondroitin sulfatenwere ike ịkwalite ọgwụgwọ na nrụzi ọnya. Ọ nwere ike kpalie ọgbọ na njikọ nke collagen, kwalite ọgbọ na nwughari nke anụ ahụ fibrous, meziwanye ngbanwe na ike nke ọnyá, na-eme ka anụ ahụ dịkwuo mma na mgbake.
7.Iwedata lipids ọbara: Mmetụta mgbochi mkpali nke chondroitin sulfate na-enyere aka belata ihe ize ndụ nke ọrịa obi. Nnyocha e mere egosiwo na ọ nwere ike ime ka mgbasa ọbara dịkwuo mma, kwalite ọbara na-erugharị, ma nyere aka belata ọkwa cholesterol, si otú a na-enye aka na ahụike obi. Dị ka ụdị glycosaminoglycan, chondroitin sulfate nwere ike na-ekere òkè n'ịrụzi vaskụla na ịmaliteghachi, na-enyere aka ịnọgide na-eguzosi ike n'ezi ihe nke arịa ọbara.
N'ozuzu, chondroitin sulfate nwere ọtụtụ ọrụ n'ime ahụ mmadụ, ọ bụghị nanị ichebe na ịrụzi anụ ahụ cartilage na ibelata mgbaàmà ọrịa ogbu na nkwonkwo, ma na-eme ka ahụ ike ọkpụkpụ dịkwuo mma, na-eme ka mmanye nkwonkwo dịkwuo mma, na-egbochi mmeghachi omume mkpali na ịkwalite ọgwụgwọ ọnya. Ya mere, ọ nwere atụmanya ngwa ngwa sara mbara na ngalaba ọgwụgwọ ọgwụ.
Chondroitin sulfateAtụmatụ ojiji
Chondroitin sulfate bụ ihe mgbakwunye ahụike a na-ejikarị akwado ahụike nkwonkwo yana belata mgbu nkwonkwo. Nke a bụ ụfọdụ ntụnye ojiji:
Ọgwụ:
Usoro a na-atụkarị aro bụ 800 mg ruo 1,200 mg kwa ụbọchị, na-ekewakarị n'ime usoro abụọ ma ọ bụ atọ. Enwere ike imezi usoro onunu a kapịrị ọnụ dabere na ọnọdụ ahụike onye ọ bụla yana ndụmọdụ ndị dọkịta.
Otu esi ewere:
Chondroitin sulfate na-adịkarị n'ụdị capsule, mbadamba ma ọ bụ ntụ ntụ. A na-atụ aro ka ị were ya na nri iji nyere aka mmịnye ma belata ahụ erughị ala nke eriri afọ.
Ojiji na-aga n'ihu:
Mmetụta nke Chondroitin Sulfate nwere ike were izu ruo ọnwa ole na ole ka ọ pụta ìhè, ya mere a na-atụ aro ka a na-eji ya eme ihe n'ime oge iji chọpụta ịdị irè ya.
Ejikọtara ya na mgbakwunye ndị ọzọ:
Chondroitin sulfateA na-ejikarị ya na ihe ndị ọzọ (dị ka glucosamine, MSM, wdg) na-ejikọta ya na mmetụta ahụike nkwonkwo. Ọ kacha mma ịkpọtụrụ dọkịta ma ọ bụ nutritionist tupu eji.
Ihe ndetu:
Tupu ịmalite iji chondroitin sulfate, karịsịa maka ndị nwere ọrịa ahụike na-adịghị ala ala ma ọ bụ na-aṅụ ọgwụ ndị ọzọ, a na-atụ aro ka ị kpọtụrụ dọkịta iji hụ na nchekwa na ịdị irè.
Ọ bụrụ na ahụ erughị ala ma ọ bụ mmeghachi ahụ nfụkasị ahụ emee, kwụsị iji ya ozugbo wee kpọtụrụ dọkịta.
Kwesịrị ekwesị maka igwe mmadụ:
Chondroitin sulfate dị mma maka ndị ọrịa ogbu na nkwonkwo, ndị na-eme egwuregwu, ndị agadi na ndị chọrọ ịkwalite ahụike nkwonkwo.
Nnweta NEWGREENChondroitin sulfateNtụ ntụ / Capsules / Mbadamba ụrọ
Oge nzipu: Ọktoba 31-2024
