●Gịnị bụShilajit ?
Shilajit bụ ihe sitere n'okike na nke dị elu nke humic acid, nke bụ coal ma ọ bụ lignite ihu igwe na ugwu. Tupu nhazi, ọ dị ka ihe asphalt, nke bụ ihe na-acha uhie uhie na-acha uhie uhie, ihe na-egbuke egbuke nke nwere nnukwu ihe ọkụkụ na ihe ọkụkụ.
Shilajit bụ nke kachasị nke humic acid, fulvic acid, dibenzo-α-pyrone, protein, na ihe karịrị mineral 80. Fulvic acid bụ obere molekul nke na-abanye ngwa ngwa n'ime eriri afọ. A maara ya maka ike antioxidant na mmetụta mgbochi mkpali.
Na mgbakwunye, dibenzo-a-pyrone, nke a makwaara dị ka DAP ma ọ bụ DBP, bụ ogige organic na-enyekwa ọrụ antioxidant. Ụmụ irighiri ihe ndị ọzọ dị na shilajit gụnyere fatty acids, triterpenes, sterols, amino acids, na polyphenols, a na-ahụkwa ụdị dị iche iche dabere na mpaghara ebe e si abịa.
●Gịnị Bụ Uru AhụikeShilajit?
1.Enhances Cellular Energy Na Mitochondrial Ọrụ
Ka anyị na-eme agadi, mitochondria (ụlọ ọrụ ike cellular) na-adịwanye mma n'ịmepụta ume (ATP), nke nwere ike iduga n'ọtụtụ nsogbu ahụike, mee ka ịka nká dịkwuo elu, ma kwalite nrụgide oxidative. A na-ejikọtakarị ọdịda a na erughị eru na ụfọdụ ogige eke, dị ka coenzyme Q10 (CoQ10), antioxidant dị ike, na dibenzo-alpha-pyrone (DBP), metabolite nke nje bacteria. A na-eche na ijikọta shilajit (nke nwere DBP) na coenzyme Q10 na-eme ka mmepụta ike cell dịkwuo elu ma chebe ya pụọ na mmebi nke ụmụ irighiri ihe na-emerụ ahụ kpatara. Ngwakọta a na-egosi nkwa n'ịkwalite mmepụta ike cell, nwere ike ịkwado ahụike na ike zuru oke ka anyị na-aka.
N'ime ọmụmụ 2019 nke nyochara mmetụta nkeshilajitMgbakwunye na ike akwara na ike ọgwụgwụ, ndị ikom na-arụsi ọrụ ike were 250 mg, 500 mg nke shilajit, ma ọ bụ placebo kwa ụbọchị maka izu asatọ. Nsonaazụ gosiri na ndị sonyere na-ewere oke shilajit dị elu gosipụtara njide ike akwara dị mma mgbe mmega ahụ gwụrụ ike ma e jiri ya tụnyere ndị were obere dose ma ọ bụ placebo.
2.Mproves Brain Arụ Ọrụ
Nnyocha na mmetụta shilajit na ọrụ ọgụgụ isi dị ka ebe nchekwa na nlebara anya na-agbasawanye. Site na ọrịa Alzheimer (AD) bụ ọnọdụ na-akụda mmụọ nke na-enweghị ọgwụgwọ a ma ama, ndị ọkà mmụta sayensị na-atụgharị na shilajit, nke ewepụtara na Andes, maka ikike ya ichebe ụbụrụ. N'ime nnyocha e mere n'oge na-adịbeghị anya, ndị nchọpụta nyochara otú shilajit si emetụta mkpụrụ ndụ ụbụrụ na omenala ụlọ nyocha. Ha chọpụtara na ụfọdụ mpụta nke shilajit na-akwalite uto mkpụrụ ndụ ụbụrụ ma belata mkpokọta na nchikota nke protein tau na-emerụ ahụ, akụkụ bụ isi nke AD.
3.Na-echebe ahụike obi
Shilajit, nke a maara maka ihe ndị na-akpata antioxidant, na-eche na ọ nwere uru bara uru maka ahụike obi. N'ime ọmụmụ ihe metụtara ndị ọrụ afọ ofufo ahụike, ị na-ewere 200 mg nke shilajit kwa ụbọchị maka ụbọchị 45 enweghị mmetụta dị ịrịba ama na ọbara mgbali elu ma ọ bụ ọnụego pulse ma e jiri ya tụnyere placebo. Agbanyeghị, a hụrụ mbelata nke ukwuu na serum triglyceride na ọkwa cholesterol, yana mbelata ọkwa lipoprotein dị elu (“ezigbo”) cholesterol. Ọzọkwa, shilajit kwalitere ọnọdụ antioxidant nke ndị sonyere, na-abawanye ọkwa ọbara nke enzymes antioxidant isi dị ka superoxide dismutase (SOD), yana vitamin E na C. Nchọpụta ndị a na-egosi na ọdịnaya fulvic acid nke shilajit nwere ọrụ antioxidant dị ike, yana ikike. mbelata nke lipid na mmetụta cardioprotective.
4.Na-akwalite ọmụmụ nwoke
Nnyocha na-apụta na-egosi na shilajit nwere ike ịba uru maka ọmụmụ nwoke. Na nyocha ụlọ ọgwụ 2015, ndị nchọpụta nyochara mmetụta nke shilajit na ọkwa androgen na ụmụ nwoke ahụike dị afọ 45-55. Ndị sonyere na-ewere 250 mg nke shilajit ma ọ bụ placebo ugboro abụọ kwa ụbọchị maka ụbọchị 90. Nsonaazụ gosiri mmụba dị ịrịba ama na mkpokọta testosterone, testosterone efu, na ọkwa dehydroepiandrosterone (DHEA) ma e jiri ya tụnyere placebo. Shilajit gosipụtara njikọ nke testosterone na ihe nzuzo dị mma ma e jiri ya tụnyere placebo, ikekwe n'ihi ihe na-arụ ọrụ ya, dibenzo-alpha-pyrone (DBP). Nnyocha ndị ọzọ achọpụtala na shilajit nwere ike melite mmepụta spam na motility na ndị ikom nwere obere sperm.
5.Immune Nkwado
Shilajita chọpụtakwara na ọ nwere mmetụta dị mma na usoro ahụ ji alụso ọrịa ọgụ na mbufụt. Usoro mmeju bụ akụkụ dị mkpa nke usoro ahụ ji alụso ọrịa ọgụ na-enyere aka ịlụso ọrịa ọgụ ma wepụ ihe ndị na-emerụ ahụ n'ahụ. Nnyocha egosila na shilajit na-emekọrịta ihe na sistemu mmeju iji kwalite mgbochi ebumpụta ụwa yana mezie nzaghachi mkpali, na-ebute mmetụta na-ebuli ọrịa ọgụ.
6.Mgbochi mkparị
Shilajit nwekwara mmetụta mgbochi mkpali na egosiri na ọ ga-ebelata ọkwa nke ihe nrịbama na-egbuke egbuke protein C-reactive (hs-CRP) na ụmụ nwanyị postmenopausal nwere osteoporosis.
●Otu esi ejiShilajit
Shilajit dị n'ụdị dị iche iche, gụnyere ntụ ntụ, capsules, na resin dị ọcha. Usoro onunu ogwu sitere na 200-600 mg kwa ụbọchị. Nke a na-ahụkarị bụ n'ụdị capsule, na-ewere 500 mg kwa ụbọchị (kewara n'ime doses abụọ nke 250 mg nke ọ bụla). Malite na obere dose ma jiri nwayọọ nwayọọ na-abawanye dose ahụ ka oge na-aga nwere ike ịbụ ezigbo nhọrọ iji nyochaa mmetụta ahụ gị.
●Nnweta NEWGREENShilajit wepụNtụ ntụ / resin / Capsules
Oge nzipu: Nov-07-2024
