Ntụ ntụ Brokoli dị Ọcha Ọcha Akpọkpọchara/Free ntụ ntụ ntụ ọka brọkọlị akpọnwụwo
Nkọwa ngwaahịa
Broccoli ntụ ntụ bụ ntụ ntụ sitere na broccoli ọhụrụ (Brassica oleracea var. italica) nke akpọnwụwo ma gwerie ya. Broccoli bụ akwukwo nri cruciferous na-edozi ahụ nke na-ewu ewu maka ọdịnaya ya dị elu nke vitamin, mineral na antioxidants.
Isi ihe
Vitamin:
Broccoli bara ụba na vitamin C, vitamin K, vitamin A na ụfọdụ vitamin B (dị ka vitamin B6 na folic acid).
mineral:
Na-agụnye mineral dị ka potassium, calcium, magnesium na ígwè iji nyere aka ịnọgide na-arụ ọrụ ahụ nkịtị.
Antioxidants:
Broccoli bara ụba na antioxidants, dị ka glucosinolates (dị ka indole-3-acetic acid) na carotenoids, nke nwere ike inye aka wepụ radicals free ma chebe mkpụrụ ndụ pụọ na mmebi oxidative.
eriri nri:
Broccoli ntụ ntụ na-abụkarị ọgaranya na eriri nri, nke na-enyere aka melite mgbaze.
COA
| Ihe | Nkọwapụta | Nsonaazụ |
| Ọdịdị | Green ntụ ntụ | Na-akwado |
| Nye iwu | Njirimara | Na-akwado |
| Nyocha | ≥99.0% | 99.5% |
| Detụrụ | Njirimara | Na-akwado |
| Ọnwụ na ihicha | 4-7(%) | 4.12% |
| Mkpokọta ntụ | 8% kacha | 4.85% |
| Ọla dị arọ | ≤10 (ppm) | Na-akwado |
| Arsenic (As) | 0.5ppm kacha | Na-akwado |
| Ndu (Pb) | 1pm Max | Na-akwado |
| Mercury (Hg) | 0.1pm Max | Na-akwado |
| Ngụkọta ọnụ ọgụgụ efere | 10000cfu/g Max. | 100cfu/g |
| Yist & ebu | 100cfu/g Max. | 20cfu/g |
| Salmonella | Ihe ọjọọ | Na-akwado |
| E.Coli. | Ihe ọjọọ | Na-akwado |
| Staphylococcus | Ihe ọjọọ | Na-akwado |
| Mmechi | Dakọtara na USP 41 | |
| Nchekwa | Na-echekwa na ebe mechiri emechi nke ọma na-enwe obere okpomọkụ mgbe niile na enweghị ìhè anyanwụ kpọmkwem. | |
| Ndụ nchekwa | Afọ 2 mgbe echekwara nke ọma | |
Ọrụ
1. welie ihe mgbochi:Broccoli, nke bara ụba na vitamin C, na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike ma melite nguzogide ahụ.
2.Mmetụta mgbochi mkpali:Ndị antioxidants na broccoli nwere ike inye aka belata mbufụt ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala.
3.Na-akwado ahụike obi:Broccoli nwere ike inye aka belata ọkwa cholesterol ma melite ahụike obi.
4.Na-akwalite mgbaze:Ihe oriri na-eri nri na-enyere aka melite mgbaze ma gbochie afọ ntachi.
5.Mgbochi ọrịa cancer:Ụfọdụ nnyocha na-egosi na ogige ndị dị na broccoli nwere ike ịnwe ihe mgbochi ọrịa cancer, karịsịa megide ụdị ọrịa cancer ụfọdụ.
Ngwa
1. Ihe mgbakwunye nri
Smoothies na ihe ọṅụṅụ:Tinye Broccoli ntụ ntụ na smoothies, juices ma ọ bụ ihe ọṅụṅụ akwụkwọ nri iji mee ka ọdịnaya na-edozi ahụ dịkwuo elu. Enwere ike ịgwakọta ya na mkpụrụ osisi na akwụkwọ nri ndị ọzọ iji dozie uto ilu ya.
Ọka nri ụtụtụ:Tinye Broccoli ntụ ntụ na oatmeal, cereal ma ọ bụ yogọt maka nkwalite nri.
Ngwaahịa esitereEnwere ike ịgbakwunye ntụ ntụ Broccoli na achịcha, bisikiiti, achicha na ntụziaka muffin iji tinye ekpomeekpo na nri.
2. Ofe na ofe
ofe:Mgbe ị na-eme ofe, ị nwere ike tinye Broccoli ntụ ntụ iji mee ka ekpomeekpo na nri dịkwuo elu. Na-ejikọta nke ọma na akwụkwọ nri ndị ọzọ na ngwa nri.
Stew:Tinye Broccoli ntụ ntụ na stew iji kwalite ọdịnaya nri nke efere ahụ.
3. Ihe ọṅụṅụ dị mma
Ihe ọṅụṅụ na-ekpo ọkụ:Gwakọta ntụ ntụ Broccoli na mmiri ọkụ iji mee ihe ọṅụṅụ dị mma. Enwere ike ịgbakwunye mmanụ aṅụ, lemon ma ọ bụ ginger ka ọ dabara nke ọma.
Ihe ọṅụṅụ oyi:Gwakọta ntụ ntụ Broccoli na mmiri ice ma ọ bụ osisi mmiri ara ehi iji mee ihe ọṅụṅụ oyi na-enye ume ọhụrụ, kwesịrị ekwesị maka ịṅụ mmanya n'oge okpomọkụ.
4. Ngwaahịa ahụike
Capsules ma ọ bụ mbadamba:Ọ bụrụ na ị naghị amasị ụtọ Broccoli ntụ ntụ, ị nwere ike họrọ Broccoli capsules ma ọ bụ mbadamba ma were ha dịka usoro akwadoro na ntuziaka ngwaahịa.
5. Nri
Condiment:Enwere ike iji ntụ ntụ broccoli mee ihe dị ka ihe na-esi ísì ụtọ ma tinye ya na salads, sauces ma ọ bụ condiments iji tinye ekpomeekpo pụrụ iche.
Ngwaahịa ndị emetụtara
