Ua ntej tshaj plaws,simpothan, raws li cov amino acid, ua ib qho tseem ceeb tswj kev ua haujlwm hauv lub paj hlwb. Nws yog ib tug ua ntej rau neurotransmitters uas pab tswj hwm thiab sib npaug ntawm kev txhim kho lub hlwb, pw tsaug zog, thiab kev ua haujlwm zoo nkauj. Yog li ntawd, Tryptophan muaj peev xwm zoo hauv kev kho kev ntxhov siab, kev ntxhov siab thiab kev xav tau zoo thiab tshawb fawb los ntawm kev kho mob.
Ntxiv rau,simpothantseem muaj dav siv hauv cov tshuaj ntxuav hniav thiab tu tawv nqaij. Nws cov khoom antioxidant pab sib ntaus dawb radical puas thiab qeeb ntawm daim tawv nqaij ua haujlwm laus. Tryptophan tseem tuaj yeem tiv thaiv qhov tsim ntawm melanin thiab ua si ib qho cuab yeej pom tseeb hauv cov khoom ntxuav dawb huv.
Nyob rau tib lub sijhawm, Tryptophan tseem muaj qhov cuam tshuam tseem ceeb ntawm kev txo cov xim tawv, txhim kho cov teeb meem tsis xwm yeem, yog li nws tau nrov heev hauv cov khoom tu tawv nqaij.
Kom suav txog,simpothan, raws li ib qho khoom siv tseem ceeb hauv cov tshuaj thiab cov tshuaj pleev ib ce kev lag luam, tau qhia ntau yam txiaj ntsig. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub paj hlwb thiab muab kev txhawb nqa zoo rau tib neeg lub hlwb. Nyob rau tib lub sijhawm, nws kuj muaj cov pa ntxuav hniav dawb thiab kho cov tawv nqaij, uas ua rau muaj kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij. Nws tuaj yeem hais tau tias Tryptophan yog tas li tam sim no muaj peev xwm tshiab thiab tus nqi thiab tseem yuav ua tiav lub luag haujlwm tseem ceeb hauv cov qauv tshuaj thiab cov tshuaj pleev ib ce.
Yog tias koj txaus siab rau peb cov khoom, plz tiv tauj Claire:
email: claire@ngherb.com
Tel / WhatsApp: +86 13154374981
Lub Sijhawm Post: Kaum-12-2023
