Dab tsi yogSulforaphhane?
Sulforaphane yog ib qho ayothonocyanate, uas tau los ntawm hydrolysis ntawm glucosinolate los ntawm myrosinase enzyme hauv nroj tsuag. Nws muaj ntau nyob rau hauv cov nroj tsuag ntoo uas zoo xws li zaub cob pob, Kale, thiab cov carrots qaum teb. Nws yog ib qho tshuaj tua kab mob antioxidant thiab cov nroj tsuag ua tau zoo tshaj plaws hauv kev tiv thaiv mob cancer muaj nyob hauv cov zaub.
Lub cev thiab tshuaj lom neeg ntawm sulforaphane
Cov Khoom Siv Lub Cev
1. Pom:
- Sulforaphane feem ntau yog tsis muaj xim rau daj ntseg daj crystalline khoom lossis oily kua.
2. Solubility:
- Dej solubility: sulforaphane muaj solubility tsawg hauv dej.
- Solubility hauv Organic cov kuab tshuaj: Sulforaphane muaj solubility zoo hauv cov kuab tshuaj yeeb yaj kiab xws li ethanol, methanol thiab dihloromethane.
3. Melting taw tes:
- Lub ntsiab lus melting ntawm sulforaphane yog li 60-70 ° C.
4. Npau taws taw tes:
- Qhov npau taws ntawm sulforaphane yog kwv yees li 142 ° C (ntawm lub siab ntawm 0.05 mmHg).
5. Qiv ntom:
- Qhov ceev ntawm sulforaphane yog kwv yees li ntawm 1.3 g / cm³.
Tshuaj Tshuaj Muaj Zog
1. Cov qauv tshuaj:
- Tshuaj lom neeg lub npe ntawm sulforaphane yog 1-iSothiocyangate-4-Methylsulfinganutane, nws cov qauv molecutane yog c6h11nos2, thiab nws cov molecau yog 177.29 g / mol.
- Nws cov qauv muaj ib qho isothiocyanate (-n = s) pawg thiab methylsulfonyl (-so2ch3) pab pawg.
2. Stability:
- Sulforaphane tsis ruaj khov nyob rau hauv nruab nrab thiab qaug zog acidic tej yam kev mob, tab sis yooj yim decomposes nyob rau hauv muaj zog acidic thiab alkaline tej yam kev mob.
- nkag siab txog lub teeb thiab cua sov, ntev raug rau lub teeb thiab qhov kub thiab txias tuaj yeem ua rau nws qhov kev ua tsis ncaj.
3. Ashivity:
- Sulforaphane muaj cov tshuaj lom neeg muaj kuab lom thiab tuaj yeem hnov mob nrog ntau yam ntawm cov roj ntsha lwg roj ntsha molecules.
- Nws cov pab pawg Isothocyananananate pab pawg tuaj yeem sib txuas nrog sulfhydryl (-sh) thiab amino (-nh2) los tsim cov khoom sib txawv ntxiv.
4. Antioxidant:
- Sulforaphane muaj cov tshuaj tiv thaiv antioxidant muaj zog, muaj peev xwm neutralize dawb radicals thiab txo kev ntxhov siab oxidative rau cov hlwb.
5. Kev Ua Haujlwm Roj ntsha:
- Sulforaphane muaj ntau yam kev ua si muaj roj ntsha, suav nrog cov kabmob kheesxaws mob cancer, tiv thaiv, detoxification, detoxtification thiab neuroprotection.
Tau qhov twg los ntawmSulforaphhane
Qhov chaw tseem ceeb
1. Zaub cob pob:
- Broccoli Sprouts: Zaub cob pob yog ib qho ntawm cov khoom siab tshaj ntawm Sulelaphane. Kev tshawb fawb qhia tau hais tias Sulforaphhane cov ntsiab lus hauv Broccoli sprouts yog kaum ob lub sij hawm siab dua li tias hauv cov zaub ntsuab paub tab.
- Ripe broccoli: Txawm hais tias sulforaphane cov ntsiab lus tsis yog li broccoli sprouts, paub tab sis broccoli tseem yog qhov tseem ceeb ntawm sulforaphane.
2. Cauliflower:
- Cauliflower tseem yog cov zaub ntsuab uas muaj kev ntoo uas muaj ntoo ntoo uas ci ntsa iab hauv sulforaphane, tshwj xeeb tshaj yog nws cov tub ntxhais hluas tua.
3. Cabbage:
- Cabbage, suav nrog cov xim liab thiab ntsuab cabbage, muaj qee yam ntawm suloraphane.
4. Mustard Greens:
- Litard Greens kuj yog qhov chaw zoo ntawm Sulforaphane, tshwj xeeb tshaj yog lawv cov tub ntxhais hluas tua.
5. Kale:
- Kale yog cov zaub mov muaj txiaj ntsig-tuab cov zaub ntsuab uas muaj sullofaphane.
6. Radish:
- Radish thiab nws cov hlav kuj muaj sullofaphane.
7. Lwm cov zaub ntsuab ntoo:
- Lwm cov zaub ntoo zoo xws li Brussels sprouts, turnip, Suav, thiab lwm yam tseem muaj qee qhov nyiaj ntawm sulforaphane.
Sulforaphe tiam txheej txheem
Sulforaphane tsis tau nyob ncaj qha rau hauv cov zaub no, tab sis nyob rau hauv nws prefursor daim ntawv, glucose iSothiocyanate (pufforapanin). Thaum cov zaub no txiav, zom lossis tawg, cov phab ntsa ntawm tes tawg, tso cov enzyme hu ua myrosinase. Cov enzyme no hloov cov glucose oneothiocyanate rau suloraphane.
Cov lus pom zoo kom ua kom koj sulforaphane nkag tau
1.Qhov me nyuam hlav: Xaiv noj cov sprout sprout xws li cov kab broccoli sprouts vim tias lawv muaj cov ntsiab lus sulorgalapaphane ntau dua.
2. Kev ua tiav kev ua noj: zam kev ua kom tsis txhob muaj kev sib tw, raws li kev kub siab, yuav rhuav tshem glucosinosidase thiab txo cov khoom siv sulelaphane. Mob me me yog ib txoj kev ua noj zoo dua.
3. Cov zaub mov nyoos: zaub mov nyoos ntawm cov zaub ntoo uas ntoo khaub thuas tuaj yeem khaws cov glucosinolate enzyme mus rau qhov ntau thiab ua rau sulforaphane.
4. Ntxiv mustard: Yog tias koj yuav tsum tau ua noj, koj tuaj yeem ntxiv qee tus mustard ua ntej noj mov, vim tias ib daim duab, uas tuaj yeem pab cov sulforaphane.
Dab tsi yog cov txiaj ntsig ntawmSulforaphhane?
Sulelaphane muaj ntau cov txiaj ntsig kev noj qab haus huv, ntawm no yog cov teebmeem loj thiab cov txiaj ntsig ntawm sulforaphane:
1. Antioxidant:
- nruab nrab dawb radicals: sulforaphane muaj cov tshuaj tiv thaiv kab mob muaj zog uas nruab nrab dawb radicals thiab txo kev puas tsuaj rau cov hlwb los ntawm oxidative kev ntxhov siab.
- Qhib cov tshuaj antioxidant: txhim kho cov tshuaj antioxidant ntawm cov kabmob antasxidant hauv lub cev, xws li glutathione enzyme thiab superoxide dismutase.
2. Los tiv thaiv mob cancer:
- Inhibit cancer cancer cancation cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer Cancer tuaj yeem cuam tshuam nrog ntau yam mob qog noj ntshav, xws li mob cancer, thiab mob qog nqaij hlav cancer.
- Indeve aupoptosis: txo tus nqi zog ntawm cov qog nqaij hlav cancer los ntawm kev txom nyem apoptosis (programmed cell tuag) ntawm cov qog nqaij hlav cancer) ntawm cov qog nqaij hlav cancer) ntawm cov qog nqaij hlav cancer) cov kabmob kheesxaws).
- Inhibit qog angiogenesis: Tiv thaiv kev tsim cov ntshav tshiab hauv cov qog ntshav, txwv kom cov khoom noj khoom haus rau cov qog, ua rau muaj kev loj hlob qog.
3. anti-inflammatory:
- Txo cov khoom lag luam loj heev: sulforapanhane muaj cov khoom ntiag tug, uas tuaj yeem cuam tshuam cov kev tso tawm ntawm cov lus qhia txog kev kho mob thiab txo cov lus teb ntsig txog.
- Tiv thaiv cov ntaub so ntswg: tiv thaiv cov nqaij mos los ntawm kev puas tsuaj los ntawm o los ntawm kev txo qhov o.
4. Detoxification:
- Txhawb kev tsim ntawm detoxication enzymes: sulforaphane tuaj yeem qhib cov detoxification, kom pab tshem tawm cov tshuaj tiv thaiv kev phom sij thiab co co toxins los ntawm lub cev.
- Txhim kho lub siab ua haujlwm: Tiv thaiv daim siab mob los ntawm kev txhawb nqa daim siab ua haujlwm detoxification.
5. Neuroproction:
- Tiv thaiv cov hlab ntsha: sulforaphane muaj kev cuam tshuam rau cov teebmeem thiab muaj peev xwm tiv thaiv cov hlab ntsha los ntawm kev puas tsuaj los ntawm oxidative kev ntxhov siab thiab oxidative.
- Tiv thaiv cov kab mob neurodegener cov lus qhia tias sullofaphane yuav pab tiv thaiv thiab qeeb qeeb ntawm cov kab mob nurodegenerative xws li Alzheimer tus kab mob thiab tus kab mob Parkinson.
6. Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv:
- Txo cov ntshav siab: suloraphane pab txo cov ntshav siab thiab txhim kho cov kev noj qab haus huv plawv.
- Txo arteriosclerosis: los ntawm antioxidant thiab anti-inflammatoratory, sulforaphane tuaj yeem txo qhov kev pheej hmoo ntawm arteriosclerosis thiab tiv thaiv cov hlab plawv.
7. Cov tshuaj tua kab mob thiab tshuaj tua kab mob:
- Pathogen Inhibition: Sulforaphane muaj cov khoom siv tshuaj tua kabmob thiab cov tshuaj tua kab mob uas cuam tshuam rau kev loj hlob thiab luam ntawm ntau yam ntawm pathogens.
- Txhim kho lub cev tsis muaj zog: Txhim kho lub cev muaj peev xwm tua kab mob los ntawm kev txhim kho txoj haujlwm ntawm kev tiv thaiv kab mob.
Dab tsi yog cov ntawv thov ntawmSulforaphhane?
Noj tshuaj noj:
1. SulorAnalant pab ntxiv rau hauv antioxidant tshuaj ntxiv los pab neutralize dawb radicals thiab txo qhov kev puas tsuaj ntawm oxidative kev ntxhov siab rau lub cev.
2.Txoj kev mob cancer: Siv hauv cov tshuaj tua kab mob los pab ua kom muaj kev loj hlob thiab nthuav tawm cov kabmob kheesxaws thiab txhim kho lub cev tiv thaiv mob cancer.
Khoom Noj Ua Si:
1.Yog cov zaub mov: sulforaphane tuaj yeem ntxiv rau cov khoom noj muaj nuj nqi xws li cov dej haus huv thiab khoom noj khoom haus kom muaj cov txiaj ntsig kev noj qab haus huv ntxiv.
2. Qhov kev txiav tawm: Raws li ib qho extract ntawm cov zaub ntoo uas ntoo, nws yog dav siv hauv ntau cov zaub mov noj qab haus huv.
Cov Khoom Siv Tawv:
1.Txhua tawv nqaij tu tawv nqaij: Sulforaphane siv hauv Antioxidant Tawv Tu cov khoom lag luam thiab txo cov oxidative kev puas tsuaj rau daim tawv nqaij.
2.Txhua tawv nqaij cov khoom lag luam: siv hauv kev saib xyuas cov tawv nqaij tiv thaiv kom pab txo cov tawv nqaij thiab tiv thaiv tawv nqaij.
Cov lus nug ntsig txog koj tuaj yeem txaus siab rau:
Dab tsi yog cov kev phiv los ntawmsulforaphhane?
Sulforaphane yog ib qho tshwm sim orgurring Organosulfur compound nyob rau hauv cruciferous zaub xws li zaub cob pob, cauliflower, kale, thiab mustard zaub. Txawm hais tias sulforaphane muaj cov txiaj ntsig kev noj qab haus huv ntau, qee kis, qee cov kev mob tshwm sim yuav tshwm sim. Cov hauv qab no yog cov kev tshwm sim tshwm sim thiab kev ceev faj rau sulforaphane:
1. Kev ua paug tsis xis nyob:
- Bloating thiab roj: Qee tus neeg yuav pom cov tsos mob ntawm kev tsam plab thiab roj tom qab noj cov koob tshuaj ntawm sulelaphane.
- Zawv plab: Cov koob tshuaj ntau ntawm Sulforaphane yuav ua rau mob raws plab, tshwj xeeb tshaj yog cov tib neeg.
- Mob plab thiab xeev siab: Qee tus neeg yuav hnov mob plab thiab xeev siab tom qab noj sullofaphane.
2. Kev ua xua:
- Cov tawv nqaij tiv thaiv: tus naj npawb me ntawm cov neeg yuav muaj kev ua xua rau sulforaphane, ua kom khaus khaus, liab pob, lossis khaus.
- Teeb meem ua pa: Tsis tshua muaj, sulforaphhane yuav ua rau muaj kev fab yuaj tsis haum, xws li ua pa nyuaj lossis ua pa nyuaj lossis o ntawm caj pas. Yog tias cov tsos mob no tshwm sim, nrhiav kev kho mob tam sim ntawd.
3. Kev cuam tshuam rau lub qog ua haujlwm:
- Tus neeg mus GOiter: Cov zaub ntoo uas muaj ntoo muaj qee cov kua tho kev ua kua ntoo (xws li thiocyanates). Lub sij hawm ntev yuav cuam tshuam cov nqi qog ua haujlwm thiab ua rau kev nthuav dav ntawm cov thyroid (cov neeg mus).
- Hypothyroidism: nyob rau hauv tsawg zaus, ntev-lub sij hawm ntawm sulforaphane yuav cuam tshuam cov hyroid hormone synthesis, ua rau hypothyroidism.
4. Kev sib cuam tshuam yeeb tshuaj:
- AnticoManane tuaj yeem cuam tshuam rau cov txiaj ntsig ntawm anticoagulants (xws li Warfarin) thiab nce txoj kev pheej hmoo los ntshav.
- Lwm cov tshuaj: Sulforaphane yuav cuam tshuam nrog lwm cov tshuaj, cuam tshuam lawv cov kev ua haujlwm thiab kev ua tau zoo. Yog tias noj sulforaphane thaum noj tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob.
Sau ntawv:
1. Nruab nrab nkag siab:
- Kev tswj noj tshuaj: txawm hais tiasSulforaphhaneMuaj ntau cov txiaj ntsig kev noj qab haus huv, nws yuav tsum tau coj los ua kev sim kom tsis txhob muaj ntau dua. Feem ntau nws pom zoo kom tau txais sulforaphane los ntawm kev noj ntawm cov zaub uas zoo nkauj dua li kev nce qib ntawm cov tshuaj tiv thaiv.
2. Tus neeg sib txawv:
- Cov neeg nkag siab: Qee tus neeg yuav nkag siab txog sulelaphane thiab nquag ua raws li kev phiv. Cov pab pawg no yuav tsum tau them nyiaj tshwj xeeb rau lawv cov kev kom haum thiab ua raws sijhawm thaum tsis xis nyob.
3. Cev xeeb tub thiab lactating poj niam:
- Siv kev ceev faj: cev xeeb tub thiab cov poj niam saib xyuas menyuam yuav tsum ceev faj thaum noj sullofaphane, nyiam dua ntawm kws kho mob.
4. Cov neeg mob nrog cov kab mob ntev:
- Tham tus kws kho mob: Cov neeg mob uas muaj mob ntsws, xws li mob raum, yuav tsum tau sab laj rau tus kws kho mob ua ntej ua kom muaj kev nyab xeeb.
Kuv tuaj yeem coj Sullofaphane ntev npaum li cas?
Kev noj haus kom muaj kev nyab xeeb: muaj kev nyab xeeb rau kev siv sijhawm ntev ua ib feem ntawm kev noj zaub mov sib luag hauv cov zaub mov ntoo.
Kev Siv Ntxiv: Feem ntau nyab xeeb rau kev siv luv luv; Kev siv lub sijhawm ntev yuav tsum tau coj los ntawm tus kws kho mob.
Yuav ua li cas cancer uasulforaphhaneTiv thaiv?
Sulforaphane muaj ntau hom kev tiv thaiv mob cancer thiab tuaj yeem tiv thaiv ntau yam mob qog noj ntshav, suav nrog lub mis, mob plab, zais zis thiab tawv taub hau. Nws lub ntsiab mechanism muaj xws li inhibiting cov qog nqaij hlav cancer, anti-inflamatises zaub, kev pheej hmoo ntawm ntau hom mob cancer tuaj yeem txo qis.
Sulforhane nce Estrogen?
Cov kev tshawb fawb tam sim no qhia tau tias Sulforapmane yuav cuam tshuam rau cov metabolism hauv ntau yam, suav nrog cov khoom siv tshuaj metrogen hauv estrogen, thiab txo cov phiajcim estrogen.
Lub Sijhawm Post: Sep-19-2024
