• Dab tsi yogPsyllium HuskHmoov?
Psyllium yog tshuaj ntsuab ntawm tsev neeg Ginucaceae, ib txwm nyob rau Is Nrias teb thiab Iran. Nws kuj yog cog rau hauv Mediterranean lub teb chaws xws li Fabkis thiab Spain. Ntawm lawv, Psyllium ua nyob rau hauv Is Nrias teb yog qhov zoo tshaj plaws.
Psyllium Husk Powder yog cov hmoov muab rho tawm los ntawm cov noob husk ntawm Plantago ovata. Tom qab ua tiav thiab sib tsoo, cov noob husk ntawm Psyllium ovata tuaj yeem nqus tau thiab nthuav dav li ntawm 50 zaug. Noob husk muaj soluble thiab insoluble fiber nyob rau hauv ib tug ratio ntawm 3: 1. Nws yog feem ntau siv los ua fiber ntau ntxiv hauv cov khoom noj muaj fiber ntau hauv Tebchaws Europe thiab Tebchaws Meskas. Cov khoom xyaw uas muaj fiber ntau muaj xws li psyllium husk, oat fiber, thiab nplej fiber ntau. Psyllium yog nyob rau Iran thiab Is Nrias teb. Qhov loj ntawm psyllium husk hmoov yog 50 mesh, hmoov zoo, thiab muaj ntau tshaj 90% dej-soluble fiber. Nws tuaj yeem nthuav dav 50 npaug ntawm nws qhov ntim thaum nws los rau hauv kev sib cuag nrog dej, yog li nws tuaj yeem ua rau kom satiety yam tsis muaj calories lossis calorie ntau ntau. Piv nrog rau lwm cov kev noj haus fibers, psyllium muaj cov dej tuav thiab o ntawm cov khoom, uas tuaj yeem ua rau lub plab zom mov smoother.
Psyllium fiber ntau yog tsim los ntawm hemicellulose, uas yog ib qho nyuaj carbohydrate dav pom nyob rau hauv nplej, txiv hmab txiv ntoo thiab zaub. Hemicellulose tsis tuaj yeem zom los ntawm tib neeg lub cev, tab sis tuaj yeem ua rau qee qhov decomposed hauv txoj hnyuv thiab muaj txiaj ntsig zoo rau plab hnyuv probiotics.
Psyllium fiber tsis tuaj yeem zom tau hauv tib neeg lub plab zom mov, lub plab thiab cov hnyuv me, thiab tsuas yog qee qhov zom los ntawm cov kab mob hauv cov hnyuv loj thiab qhov quav.
• Cov txiaj ntsim kev noj qab haus huv yog dab tsiPsyllium HuskHmoov?
Txhawb kev digestion:
Psyllium husk hmoov yog nplua nuj nyob rau hauv soluble fiber, uas pab txhim kho plab hnyuv noj qab haus huv, txhawb kev zom thiab txo cem quav.
Tswj ntshav qab zib:
Kev tshawb fawb qhia tau hais tias psyllium husk hmoov tuaj yeem pab tswj cov ntshav qab zib thiab tsim nyog rau cov ntshav qab zib.
Cov roj (cholesterol) qis:
Soluble fiber pab txo cov roj cholesterol hauv cov ntshav thiab txhawb kev mob plawv.
Nce Satiety:
Psyllium husk hmoov absorbs dej thiab nthuav nyob rau hauv cov hnyuv, ua kom lub siab puv thiab pab tswj qhov hnyav.
Txhim kho plab hnyuv microbiota:
Raws li ib tug prebiotic,psyllium huskhmoov tuaj yeem txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig zoo thiab txhim kho qhov sib npaug ntawm cov kab mob hauv plab hnyuv.
• Daim ntawv thov ntawmPsyllium HuskHmoov
1. Siv rau hauv dej haus, dej khov, qhob cij, biscuits, ncuav mog qab zib, jams, instant noodles, cereal noj tshais, thiab lwm yam kom muaj fiber ntau los yog zaub mov nthuav.
2. Ua ib lub thickener rau cov khoom noj khov xws li ice cream. Lub viscosity ntawm cov pos hniav psyllium tsis cuam tshuam ntawm qhov kub ntawm 20 ~ 50 ℃, pH tus nqi ntawm 2 ~ 10, thiab sodium chloride concentration ntawm 0.5m. Cov yam ntxwv no thiab nws cov khoom siv fiber ntau ua rau nws siv dav hauv kev lag luam khoom noj.
3. Noj ncaj qha. Nws tuaj yeem muab ntxiv rau 300 ~ 600cc dej txias lossis dej sov, lossis dej haus; nws tseem tuaj yeem muab ntxiv rau cov mis nyuj los yog kua mis rau pluas tshais lossis pluas noj. Sib tov zoo thiab koj tuaj yeem noj tau. Tsis txhob siv dej kub ncaj qha. Koj tuaj yeem sib tov nrog dej txias thiab tom qab ntawd ntxiv dej kub.
• Yuav siv li casPsyllium HuskHmoov?
Psyllium Husk Powder (Psyllium Husk Powder) yog ib qho khoom siv ntuj tsim nplua nuj nyob rau hauv soluble fiber. Thov ua tib zoo mloog cov ntsiab lus hauv qab no thaum siv nws:
1. Pom zoo noj ntau npaum
Cov neeg laus: Nws yog feem ntau pom zoo kom noj 5-10 grams txhua hnub, muab faib ua 1-3 zaug. Cov koob tshuaj tshwj xeeb tuaj yeem hloov kho raws li tus neeg xav tau kev pab thiab kev noj qab haus huv.
Cov menyuam yaus: Nws raug nquahu kom siv nws raws li tus kws kho mob cov lus qhia, thiab qhov ntau npaum li cas yuav tsum raug txo.
● Tshem tawm tsam cem quav: Kev noj zaub mov uas muaj 25g ntawm cov khoom noj muaj fiber ntau, nrhiav qhov qis tshaj plaws uas haum rau koj.
● Cov ntshav lipid thiab lub plawv noj qab haus huv lub hom phiaj: Tsawg kawg 7g / d ntawm fiber ntau noj, noj nrog zaub mov.
● Ua kom satiety: Noj ua ntej lossis noj mov, txog 5-10g ib zaug.
2. Yuav coj li cas
Sib tov nrog dej:Sib tovpsyllium huskhmoov nrog dej txaus (tsawg kawg 240ml), do zoo thiab haus tam sim ntawd. Nco ntsoov haus dej kom ntau kom tsis txhob mob plab hnyuv.
Ntxiv rau zaub mov:Psyllium husk hmoov tuaj yeem ntxiv rau yogurt, kua txiv hmab txiv ntoo, oatmeal lossis lwm yam khoom noj kom muaj fiber ntau.
3. Sau ntawv
Maj mam nce qhov koob tshuaj:Yog tias koj siv nws thawj zaug, nws raug nquahu kom pib nrog ib koob tshuaj me me thiab maj mam nce nws kom tso cai rau koj lub cev hloov pauv.
Nyob twj ywm hydrated:Thaum siv psyllium husk hmoov, xyuas kom koj haus dej txaus txhua hnub kom tsis txhob cem quav lossis plab hnyuv.
Tsis txhob noj nrog tshuaj:Yog tias koj noj lwm yam tshuaj, nws raug nquahu kom noj tsawg kawg 2 teev ua ntej thiab tom qab noj psyllium husk hmoov kom tsis txhob cuam tshuam rau kev nqus ntawm cov tshuaj.
4. Tej yam tshwm sim tshwm sim
Mob plab hnyuv:Qee tus neeg yuav muaj kev tsis xis nyob xws li tsam plab, roj, lossis mob plab, uas feem ntau zoo dua tom qab siv rau nws.
Kev tsis haum tshuaj:Yog tias koj muaj keeb kwm ntawm kev ua xua, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv.
• NEWGREEN SupplyPsyllium HuskHmoov
Post lub sij hawm: Nov-01-2024
