Dab tsi yogCoenzyme Q10?
Coenzyme Q10 (Coenzyme Q10, CoQ10), tseem hu ua Ubiquinone (UQ) thiab Coenzyme Q (CoQ), yog ib coenzyme muaj nyob rau hauv tag nrho cov kab mob eukaryotic uas ua pa aerobic. Nws yog benzoquinone fat-soluble compound nrog cov qauv zoo ib yam li vitamin K. Q sawv cev rau pawg quinone, thiab 10 sawv cev rau tus naj npawb ntawm isoprene txuas rau nws tus Tsov tus tw. Nws yog tsuas yog tsim nyob rau hauv daim nyias nyias ntawm mitochondria, thiab ib feem me me kuj tau los ntawm cov khoom noj, xws li nqaij nyug, qe, oily ntses, txiv ntseej, txiv kab ntxwv, broccoli thiab lwm yam txiv hmab txiv ntoo thiab zaub.
Coenzyme Q10 yog dav faib nyob rau hauv tib neeg lub cev thiab muaj nyob rau hauv ntau yam kabmob, cov ntaub so ntswg, subcellular Cheebtsam thiab plasma, tab sis nws cov ntsiab lus txawv heev. Qhov loj concentration yog siab dua nyob rau hauv cov ntaub so ntswg thiab lub cev xws li lub siab, lub plawv, ob lub raum thiab pancreas. Lub luag haujlwm tseem ceeb yog tsav tib neeg lub hlwb los tsim lub zog. Coenzyme Q10 feem ntau yog koom nrog hauv mitochondrial oxidative phosphorylation thiab ATP cov txheej txheem tsim khoom, tswj cov cell redox ib puag ncig, nqa cov khoom siv hluav taws xob txo qis rau hauv lub hlwv lossis tawm ntawm lub xovtooj ntawm tes thaum lub sijhawm electron membrane nkag mus rau hauv cov txheej txheem, thiab koom nrog kev tsim cov proton gradient ntawm lub cev. sab hauv daim nyias nyias thiab plasma membrane. Nws tuaj yeem ua kom rov ua dua tshiab ntawm tes thiab txhawb nqa kev ua haujlwm ntawm tes, yog li txhawb nqa lub peev xwm ntawm cov hlwb kom nqus cov as-ham. Ntxiv coenzyme Q10 cov khoom xyaw rau cov khoom siv tu tawv nqaij tuaj yeem pab cov cell cell nquag nqus lwm cov as-ham hauv cov khoom tu tawv nqaij, thiab muaj kev tiv thaiv kev noj qab haus huv xws li ua kom cov metabolism sai thiab ua rau kev laus.
Raws li cov khoom noj qab haus huv, coenzyme Q10 muaj lub luag haujlwm ntawm kev tiv thaiv lub plawv, txhim kho lub zog, thiab txhim kho kev tiv thaiv. Nws yog tsim rau cov neeg ncaws pob, cov neeg ua haujlwm siab siv zog siab, thiab kev ruaj khov thiab rov qab los ntawm cov neeg mob plawv, ntshav qab zib, thiab lwm yam.
Physical And Chemical Properties ofCoenzyme Q10
Cov tsos mob ntawm Coenzyme Q10:daj los yog txiv kab ntxwv-daj crystalline hmoov; tsw thiab tsw; yooj yim decomposed los ntawm lub teeb.
Xim:lub teeb txiv kab ntxwv rau tsaus txiv kab ntxwv
Melting point:49-51 ℃
Boiling point:715.32 ℃
Ceev:0.9145 g / cm33
Refractive Index:1.4760 Nws
Cia tej yam kev mob:Nws tuaj yeem khaws cia hauv chav sov rau lub sijhawm luv luv, zoo dua ntawm -20 ℃ rau kev cia ntev
Solubility:Yooj yim soluble hauv chloroform.
rhiab heev:photosensitivity
Kev ruaj ntseg:Stable, tab sis rhiab rau lub teeb los yog kub, incompatible nrog muaj zog oxidants.
Kev faib tawm ntawmCoenzyme Q10Hauv Tib Neeg Lub Cev
Coenzyme Q10 yog dav nyob rau hauv cell membranes, tshwj xeeb tshaj yog nyob rau hauv mitochondrial daim nyias nyias, thiab feem ntau yog faib nyob rau hauv lub plawv, ntsws, siab, ob lub raum, tus po, pancreas thiab adrenal qog. Tag nrho lub cev cov ntsiab lus ntawm Coenzyme Q10 tsuas yog 500 ~ 1500mg, tab sis nws ua lub luag haujlwm tseem ceeb. Coenzyme Q10 kuj muaj siab nyob rau hauv lub plawv, ob lub raum, daim siab thiab cov leeg. Nyob rau tib lub sijhawm, 95% ntawm Coenzyme Q10 hauv tib neeg lub cev muaj nyob rau hauv daim ntawv ntawm ubiquinol (txo Ubiquinol), tab sis lub hlwb thiab lub ntsws tsis suav nrog. Nws tau kwv yees tias nws yuav yog vim muaj kev ntxhov siab oxidative siab hauv ob cov ntaub so ntswg, uas oxidizes ubiquinol rau hauv oxidized ubiquinone (oxidized Ubiquinone).
Nrog lub hnub nyoog poob qis, cov ntsiab lus ntawm Coenzyme Q10 hauv tib neeg lub cev yuav maj mam txo. Noj 20 xyoo raws li tus qauv kab, thaum muaj hnub nyoog 80 xyoo, lub ntuj attenuation ntawm Coenzyme Q10 nyob rau hauv ntau qhov chaw ntawm tib neeg lub cev yog: daim siab: 83.0%; raum: 65.3%; lub ntsws: 51.7%; lub plawv: 42.9%. Yog li, nws feem ntau lees paub tias lub plawv yog lub cev uas feem ntau xav tau coenzyme Q10 ntxiv, lossis ntau cov neeg laus lub plawv tsis xis nyob los ntawm qhov tsis muaj coenzyme Q10.
Dab tsi yog Cov txiaj ntsig ntawmCoenzyme Q10?
Qee qhov txiaj ntsig zoo ntawm CoQ10 suav nrog:
1. Txhim kho lub plawv zoo:CoQ10 tau pom tias txhawb kev noj qab haus huv ntawm lub plawv los ntawm kev pab txhim kho lub zog tsim hauv cov leeg hauv lub plawv, nrog rau kev ua haujlwm antioxidant los tiv thaiv oxidative kev nyuaj siab.
2. Muaj zog ntau lawm:CoQ10 koom nrog hauv kev tsim cov adenosine triphosphate (ATP), uas yog thawj lub zog rau cov hlwb. Ntxiv nrog CoQ10 tuaj yeem pab ua kom muaj zog ntxiv, tshwj xeeb tshaj yog rau cov tib neeg uas tsis muaj CoQ10 qib.
3. Antioxidant zog:CoQ10 pab kom tsis txhob muaj cov dawb radicals thiab txo cov oxidative puas hauv lub cev, uas tuaj yeem pab tiv thaiv ntau yam kab mob thiab txhawb kev noj qab haus huv tag nrho.
4. Muaj peev xwm tiv thaiv kev laus:Qee qhov kev tshawb fawb qhia tias CoQ10 tuaj yeem muaj kev tiv thaiv kev laus vim nws lub peev xwm los tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative thiab txhawb nqa cellular zog.
5.Kev txhawb nqa rau cov neeg siv statin:Cov tshuaj statin, uas feem ntau tau sau tseg kom txo cov roj cholesterol, tuaj yeem txo qis CoQ10 qib hauv lub cev. Ntxiv nrog CoQ10 tuaj yeem pab txo qis cov kev mob tshwm sim ntawm kev siv statin, xws li mob leeg thiab tsis muaj zog.
Dab tsi yog Daim Ntawv Thov NtawmCoenzyme Q10?
Coenzyme Q10 (CoQ10) muaj ntau daim ntawv thov vim nws cov txiaj ntsig kev noj qab haus huv. Qee qhov kev siv tseem ceeb ntawm CoQ10 suav nrog:
1. Lub plawv mob:CoQ10 feem ntau yog siv los txhawb kev noj qab haus huv ntawm lub plawv, tshwj xeeb tshaj yog rau cov tib neeg uas muaj lub plawv tsis ua haujlwm, ntshav siab, lossis lwm yam mob plawv. Nws tuaj yeem pab txhim kho kev tsim hluav taws xob hauv lub plawv cov leeg thiab ua raws li antioxidant los tiv thaiv oxidative kev nyuaj siab.
2. Mitochondrial mob:CoQ10 qee zaum siv los ntxiv rau cov tib neeg uas muaj kab mob mitochondrial, vim nws ua lub luag haujlwm tseem ceeb hauv kev tsim hluav taws xob hauv mitochondria.
3. Statin-induced myopathy:CoQ10 supplementation yog qee zaum pom zoo rau cov tib neeg noj cov tshuaj statin kom txo cov roj cholesterol, vim tias statins tuaj yeem txo qis CoQ10 qib hauv lub cev. Ntxiv nrog CoQ10 tuaj yeem pab txo cov leeg mob thiab tsis muaj zog cuam tshuam nrog kev siv statin.
4. Anti-aging thiab tawv nqaij noj qab haus huv:CoQ10 yog siv rau hauv qee cov khoom siv tawv nqaij vim nws cov khoom antioxidant, uas tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj oxidative thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij.
5. Kev Tiv Thaiv Migraine:Qee qhov kev tshawb fawb qhia tias CoQ10 ntxiv tuaj yeem pab txo qhov zaus thiab qhov hnyav ntawm migraines, txawm hais tias xav tau kev tshawb fawb ntxiv kom paub meej tias nws cov txiaj ntsig zoo rau lub hom phiaj no.
6. Kev ua tau zoo:CoQ10 tuaj yeem pab txhim kho kev tawm dag zog thiab rov qab los ntawm kev txhawb nqa lub zog tsim khoom thiab txo cov kev ntxhov siab oxidative hauv cov leeg.
Coenzyme q10 Cov ntsiab lus hauv Cov Khoom Noj
| Coenzyme Q10 cov ntsiab lus ib kg ntawm zaub mov (mg) | |||
| Khoom noj khoom haus | Cov ntsiab lus ntawm CoQ10 | Khoom noj khoom haus | Cov ntsiab lus ntawm CoQ10 |
| Sardines | 33.6 ib | Pob kws | 6.9 |
| Saury | 26.8 ib | Brown mov | 5.4 |
| Nqaij npuas plawv | 25.6 ib | spinach | 5.1 |
| Nqaij npuas | 25.1 ib | Zaub ntsuab | 3.2 |
| Ntses dub | 25.1 ib | Rapeseed | 2.7 |
| Nqaij npuas | 24.7 ib | Carrots | 2.6 |
| Salmon | 22.5 ib | Lettuce | 2.5 |
| Mackerel | 21.8 ib | Txiv lws suav | 2.5 |
| Nqaij nyuj | 21.2 | Kiwifruit | 2.4 |
| Nqaij npuas | 16.1 | Celery | 2.3 |
| Txiv laum huab xeeb | 11.3 | Qe qos yaj ywm | 2.3 |
| Broccoli | 10.8 | Txiv kab ntxwv | 2.3 |
| Cherries | 10.7 ib | Eggplant | 2.3 |
| Barley | 10.6 | Peas | 2.0 |
| Soybeans | 7.3 | Lotus cag | 1.3 |
Cov lus nug ntsig txog koj tuaj yeem txaus siab rau:
Dab tsi yog Cov Kev Phem Los NtawmCoenzyme Q10?
Coenzyme Q10 (CoQ10) feem ntau suav hais tias muaj kev nyab xeeb rau cov neeg feem coob thaum noj cov tshuaj tsim nyog. Txawm li cas los xij, qee tus neeg yuav muaj kev phiv me me. Cov no tuaj yeem suav nrog:
1. Cov teeb meem digestive:Qee tus neeg yuav muaj cov tsos mob me me xws li xeev siab, raws plab, lossis mob plab thaum noj cov tshuaj CoQ10.
2. Insomnia:Qee zaum, CoQ10 supplementation tau cuam tshuam nrog kev pw tsaug zog nyuaj lossis insomnia, tshwj xeeb tshaj yog thaum noj hmo.
3. Kev tsis haum tshuaj:Txawm hais tias tsis tshua muaj, qee tus neeg yuav ua xua rau CoQ10 thiab tej zaum yuav muaj cov tsos mob xws li pob khaus, khaus, lossis ua pa nyuaj.
4. Kev sib cuam tshuam nrog cov tshuaj:CoQ10 tuaj yeem cuam tshuam nrog qee yam tshuaj, xws li cov ntshav thinners thiab tshuaj rau ntshav siab. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej noj CoQ10 yog tias koj noj tshuaj.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias feem coob ntawm cov neeg zam tau CoQ10 zoo, thiab cov kev mob tshwm sim loj heev tsis tshua muaj. Txawm li cas los xij, ib yam li lwm yam ntxiv, nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej pib CoQ10 ntxiv, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj.
Koj yuav tsum noj CoQ10 txhua hnub?
Kev txiav txim siab noj Coenzyme Q10 (CoQ10) txhua hnub yuav tsum yog raws li tus neeg xav tau kev noj qab haus huv thiab cov lus qhia ntawm tus kws kho mob. CoQ10 yog ib txwm tsim nyob rau hauv lub cev thiab kuj tau los ntawm tej yam khoom noj. Txawm li cas los xij, raws li cov neeg muaj hnub nyoog lossis thaum muaj qee yam mob, lub cev tsim tawm ntawm CoQ10 tuaj yeem txo qis.
Rau cov tib neeg uas tab tom xav txog CoQ10 supplementation, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob kom txiav txim siab npaum li cas thiab zaus raws li tus neeg mob noj qab haus huv, muaj peev xwm tsis txaus, thiab txhua yam mob uas twb muaj lawm. Qee qhov xwm txheej, tus kws kho mob yuav pom zoo kom noj CoQ10 txhua hnub, thaum nyob rau lwm qhov xwm txheej, lub sijhawm sib txawv ntawm kev noj tshuaj yuav tsim nyog dua.
Leej twg tsis tuaj yeem noj CoQ10?
Qee tus neeg yuav tsum tau ceev faj lossis tsis txhob noj Coenzyme Q10 (CoQ10) yam tsis tau sab laj nrog kws kho mob. Cov no yuav suav nrog:
1. Cov poj niam cev xeeb tub los yog pub niam mis:Thaum CoQ10 feem ntau suav hais tias muaj kev nyab xeeb, muaj kev tshawb fawb tsawg ntawm nws txoj kev nyab xeeb thaum cev xeeb tub thiab pub niam mis. Yog li ntawd, nws raug nquahu rau cov poj niam cev xeeb tub lossis pub niam mis nrog tus kws kho mob tham ua ntej siv CoQ10.
2. Cov tib neeg noj cov tshuaj uas txo cov ntshav siab:CoQ10 tuaj yeem cuam tshuam nrog cov tshuaj tiv thaiv coagulant xws li warfarin (Coumadin) lossis tshuaj tiv thaiv kab mob xws li tshuaj aspirin. Nws yog ib qho tseem ceeb rau cov tib neeg ntawm cov tshuaj no kom nrhiav kev kho mob ua ntej pib CoQ10 supplementation.
3. Cov neeg muaj mob uas twb muaj lawm:Cov tib neeg uas muaj qee yam kev mob nkeeg, xws li kab mob siab, kab mob raum, lossis ntshav qab zib, yuav tsum sab laj nrog kws kho mob ua ntej noj CoQ10, vim nws yuav cuam tshuam nrog cov tshuaj siv los tswj cov xwm txheej no.
4. Cov neeg muaj kev fab tshuaj:Cov tib neeg uas tau paub txog kev ua xua rau CoQ10 lossis lwm cov tshuaj sib txuas yuav tsum tsis txhob siv.
Dab tsi yog cov tsos mob ntawm kev xav tauCoQ 10?
Cov tsos mob ntawm kev xav tau Coenzyme Q10 (CoQ10) supplementation tsis yog ib txwm ncaj nraim, vim lawv tuaj yeem hloov maj mam thiab tuaj yeem sib tshooj nrog cov tsos mob ntawm ntau yam mob. Txawm li cas los xij, qee qhov muaj peev xwm qhia tau tias qhov tsis txaus ntawm CoQ10 suav nrog:
1. Kev qaug zog thiab qis zog:CoQ10 plays lub luag haujlwm tseem ceeb hauv kev tsim cov cellular zog. Yog li ntawd, kev qaug zog tsis tu ncua thiab qib qis zog tuaj yeem ua rau muaj txiaj ntsig ntawm CoQ10 tsis txaus.
2. Cov leeg tsis muaj zog thiab mob:CoQ10 tsis muaj peev xwm ua rau cov leeg tsis muaj zog, mob, thiab mob plab, vim nws koom nrog hauv kev tsim hluav taws xob hauv cov leeg nqaij.
3. Ntshav siab:Qee qhov kev tshawb fawb qhia tias cov qib qis ntawm CoQ10 tuaj yeem cuam tshuam nrog ntshav siab, thiab cov tshuaj ntxiv tuaj yeem pab txhawb kev mob plawv.
4. Cov kab mob ntawm cov pos hniav:CoQ10 koom nrog hauv kev tswj cov pos hniav kom noj qab haus huv, thiab qhov tsis txaus yuav ua rau muaj kab mob hauv cov pos hniav los yog teeb meem periodontal.
5. Migraine mob taub hau:Qee qhov kev tshawb fawb tau qhia tias CoQ10 ntxiv tuaj yeem pab txo qhov zaus thiab qhov hnyav ntawm migraines, qhia tias qis CoQ10 qib tuaj yeem ua rau muaj kev cuam tshuam rau migraines hauv qee tus neeg.
Nws siv sijhawm ntev npaum li cas thiaj pom cov txiaj ntsig?
Lub sij hawm nws yuav siv sij hawm los saib cov txiaj ntsig ntawm Coenzyme Q10 (CoQ10) tuaj yeem sib txawv nyob ntawm seb tus neeg mob noj qab haus huv li cas, tus mob tshwj xeeb tau hais txog, thiab qhov ntau npaum li cas ntawm CoQ10 tau siv. Qee qhov xwm txheej, tib neeg yuav tau txais txiaj ntsig sai sai, thaum nyob rau lwm qhov xwm txheej, nws yuav siv sij hawm ntev dua kom pom qhov cuam tshuam.
Rau qee yam mob xws li lub plawv tsis ua hauj lwm lossis ntshav siab, nws yuav siv sij hawm ob peb lub lis piam mus rau lub hlis ntawm CoQ10 ntxiv kom pom kev txhim kho cov tsos mob. Ntawm qhov tod tes, cov tib neeg noj CoQ10 rau kev txhawb zog dav dav lossis ua cov tshuaj tiv thaiv kab mob antioxidant tuaj yeem pom cov txiaj ntsig xws li nce qib zog lossis txhim kho kev noj qab haus huv tag nrho hauv lub sijhawm luv dua, tej zaum hauv ob peb lub lis piam.
Post lub sij hawm: Sep-19-2024
