5-Hydroxyptophan (5-HTP): lub ntuj xav regulator

● Dab tsi yog5-HTP ?

5-HTP yog ib qho tshwm sim tshwm sim amino acid derivative. Nws yog lub luag haujlwm tseem ceeb hauv tib neeg lub cev thiab yog ib qho tseem ceeb ua ntej ntawm serotonin (ib tug neurotransmitter uas muaj kev cuam tshuam tseem ceeb ntawm kev tso cai thiab lwm yam). Hauv cov lus yooj yooj yim, serotonin yog zoo li "zoo siab miones" hauv lub cev, uas cuam tshuam peb lub siab, pw tsaug zog zoo, qab los noj mov thiab ntau lwm yam. 5-HTP zoo li "cov khoom siv raw" rau cov serotonin ntau lawm. Thaum peb coj 5-HTP, lub cev tuaj yeem siv nws los ua synthesize ntau serotonin.

● Cov txiaj ntsig ntawm 5-HTP li cas?

1.Intprove patt
5-HTPtuaj yeem hloov pauv mus rau hauv serotonin hauv tib neeg lub cev. Serotonin yog ib qho tseem ceeb neurotransmitter uas tuaj yeem pab tswj cov kev xav, txo qis kev ntxhov siab thiab kev nyuaj siab. Qee qhov kev tshawb fawb tau pom tias siv 5-HTP tuaj yeem txhim kho kev xav ntawm cov neeg mob nrog kev nyuaj siab rau qee yam.

2.Qhov Pw Tsaug Zog
Cov teeb meem pw tsaug zog rau ntau tus neeg, thiab 5-HTP kuj tseem ua lub luag haujlwm zoo hauv kev txhim kho kev pw tsaug zog. Serotonin tau hloov dua siab tshiab rau hauv Melatonin thaum hmo ntuj, uas yog ib qho tseem ceeb heev uas tswj hwm lub cev micrological moos thiab txhawb nqa kev pw tsaug zog. Los ntawm kev nce cov serotonin qib, 5-HTP tsis ncaj qha txhawb nqa cov synthesis ntawm Melatonin, uas pab peb tsaug zog yooj yim dua thiab txhim kho pw tsaug zog zoo dua. Cov neeg uas feem ntau txom nyem los ntawm kev pw tsaug zog tsis tsaug zog los yog pw hav zoov yuav xav ntxiv nrog 5-HTP hauv lawv cov kev sim ua kom pw tsaug zog.

3. Dag Zog
5-HTPtuaj yeem inhibit ntau dhau ntawm neuronal excitation thiab txo cov rhiab ntawm cov leeg hlwb, yog li txo ntau yam mob. Rau cov neeg mob uas muaj mob ntev, cov kws kho mob tau sau tshuaj uas muaj serotonin rau kev kho mob analgesic.

4.Control qab los noj mov
Koj puas nquag muaj teeb meem tswj koj lub siab xav tau, tshwj xeeb tshaj yog lub siab xav rau zaub mov qab zib lossis siab-muaj calorie? 5-HTP tuaj yeem qhib lub Satiety Center, ua rau tib neeg muaj kev xav puv thiab txo cov khoom noj uas lawv noj. Serotonin tuaj yeem cuam tshuam rau lub satiety teeb liab hauv lub hlwb. Thaum theem serotonin yog ib txwm muaj, peb feem ntau yuav hnov ​​tag nrho, yog li txo cov zaub mov tsis tseem ceeb. 5-HT tuaj yeem ua kom lub Satienty Center, ua rau tib neeg muaj kev xav puv thiab txo cov khoom noj uas lawv noj.

5.Qhov teeb meem hormone
5-HTPMuaj cov nyhuv ncaj qha lossis tsis ncaj qha rau hypothalamus-pituitary-ovumian axis, thiab tuaj yeem ua tiav lub hom phiaj txhawb los ntawm kev tswj hwm ntawm estrogen thiab progesterone. Nws feem ntau yog siv los ua tus poj niam fertility relurilator. Nws tuaj yeem siv raws li tus kws kho mob thaum cov tsos mob xws li kub flashes thiab kev tawm hws hmo ntuj tshwm sim ua ntej thiab tom qab lawm.

Yuav ua li cas coj mus5-HTP ?

Ntse:Cov koob tshuaj pom zoo ntawm 5-HTP feem ntau nyob nruab nrab ntawm 50-300 mg, nyob ntawm tus neeg xav tau thiab kev noj qab haus huv. Nws raug nquahu kom koj sab laj nrog kws kho mob ua ntej siv.

Cov kev mob tshwm sim:Yuav suav nrog kev tsis ncaj ncees, xeev siab, raws plab, tsaug zog, thiab lwm yam yuav ua rau serotonin syndrome, ib tug muaj feem muaj peev xwm loj.

Kev sib cuam tshuam yeeb tshuaj:5-HTP yuav cuam tshuam nrog qee yam tshuaj (xws li cov tshuaj tiv thaiv kev tawm tsam), yog li cov kws kho mob yuav tsum tau sab laj ua ntej pib siv.

● TshiabGreen Mov5-HTPTsiav tshuaj / hmoov