Zaub cob pob cov hmoov ntshiab ntuj ua tshuaj tsuag / khov qhuav zaub mov broccoli hmoov hmoov
Khoom Piav Qhia
Broccoli Hmoov yog ib cov hmoov ua los ntawm cov zaub cob pob tshiab (Brassica ILeracea var. Italica) uas tau qhuav thiab tsoo. Zaub cob pob yog cov zaub mov muaj txiaj ntsig zoo nkauj qoob loo nrov rau nws cov ntsiab lus siab ntawm cov vitamins, cov zaub mov thiab tshuaj tua kab mob antioxidants thiab tshuaj tua kab mob.
Cov khoom xyaw tseem ceeb
Vitamin:
Zaub cob pob C, Vitamin K, vitamin K, vitamin A thiab qee cov vitamins (xws li cov vitamins (xws li cov vitamins) thiab cov roj folic acid).
Cov zaub mov:
Xws li cov zaub mov muaj xws li potassium, calcium, magnesium thiab hlau thiab hlau los pab tswj lub cev ua haujlwm ib txwm muaj.
Antioxidants:
Zaub cob pob nplua nuj nyob rau hauv antioxidant, xws li glucosinolates (xws li indole-3-acetenoids dawb radicals thiab tiv thaiv hlwb los ntawm oxidative kev puas tsuaj.
Noj zaub mov fiber ntau:
Broccoli Hmoov yog feem ntau nplua nuj hauv kev noj haus fiber ntau, uas pab txhim kho kev zom plab.
Coa
| Cov khoom | Cov lus qhia | Qho kawg |
| Kev tshwm sim | Ntsuab Hmoov | Ua raws |
| Txib | Tus yam ntxwv | Ua raws |
| Lam xav | ≥99.0% | 99.5% |
| Saj zuj zus | Tus yam ntxwv | Ua raws |
| Poob rau ziab | 4-7 (%) | 4.12% |
| Tag nrho cov tshauv | 8% Max | 4.85% |
| Hnyav Hlau | ≤10 (PPM) | Ua raws |
| Arsenic (raws li) | 0.5ppm max | Ua raws |
| Txhuas (PB) | 1ppm max | Ua raws |
| Mercury (Hg) | 0.1ppm max | Ua raws |
| Tag Nrho Cov Phaj Suav | 10000cfu / g max. | 100cfu / g |
| Poov koob & pwm | 100cfu / g max. | > 20cfu / g |
| Tus ntses siav | Tsis zoo | Ua raws |
| E.coli. | Tsis zoo | Ua raws |
| Staphylococcus | Tsis zoo | Ua raws |
| Tag | Ua raws li USP 41 | |
| Chaw ntim khoom | Khaws rau hauv qhov chaw kaw zoo nrog qhov kub tsis tu ncua thiab tsis muaj hnub ci ci. | |
| Txee lub neej | 2 xyoos thaum khaws cia kom zoo | |
Rooj mov
1.Txoj kev tiv thaiv kev tiv thaiv:Zaub cob pob, uas yog cov nplua nuj nyob hauv cov vitamin C, pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhim kho lub cev tsis kam.
2.Anti-inflammatory nyhuv:Cov tshuaj antioxidant hauv broccoli yuav pab txo cov mob thiab txo kev pheej hmoo ntawm tus kab mob ntev.
3. Cov Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv:Broccoli tuaj yeem pab txo cov qib roj cholesterol txo qis dua thiab txhim kho cov kev noj qab haus huv plawv.
4.Qhov kev zom zaub mov:Kev noj haus fiber ntau pab txhim kho kev noj haus thiab tiv thaiv cem quav.
5.Tsisi-Cancer Khoom:Qee qhov kev tshawb fawb qhia tias cov tebchaw hauv Broccoli yuav muaj cov khoom siv tshuaj tua kabmob, tshwj xeeb tshaj yog tiv thaiv qee yam mob qog noj ntshav.
Daim ntawv thov
1. Cov zaub mov ntxiv
Smoothies thiab cov kua txiv ntoo:Ntxiv cov zaub cob rau cov hmoov kom du, kua txiv lossis kua txiv kom ua kom cov khoom noj muaj txiaj ntsig zoo. Tuaj yeem sib xyaw nrog lwm cov txiv hmab txiv ntoo thiab zaub kom sib npaug nws cov iab iab.
Pluas tshais:Ntxiv cov zaub cob pob txiv hmoov rau oatmeal, cereal lossis yogurt rau kev txhawb nqa khoom noj.
Ci Khoom:Zaub cob pob qoob loo tuaj yeem ntxiv rau khob cij, biscuit, khoom qab zib thiab muffin zaub mov txawv ntxiv thiab khoom noj haus tsw qab.
2. Kua zaub thiab cov nqaij nplej
Kua zaub:Thaum ua kua zaub, koj tuaj yeem ntxiv cov khaub noom zaub ntsuab ntxiv kom nce cov tsw thiab khoom noj. Ua khub zoo nrog rau lwm cov zaub thiab cov txuj lom.
Stew:Ntxiv cov zaub mov ntsuab rau lub stew kom txhim kho cov ntsiab lus zoo ntawm cov zaub mov.
3. Haus zoo haus
Haus dej kub:Sib tov zaub cob pob ntses nrog dej kub kom ua rau haus dej haus zoo. Zib ntab, txiv qaub lossis qhiav tuaj yeem muab ntxiv kom haum tus kheej.
Txias Haus:Sib tov zaub dej nrog dej khov los yog cog mis kom ua kom txias txias, haum rau lub caij ntuj sov haus.
4. Kev Noj Qab Haus Huv
Tsiav tshuaj los yog ntsiav tshuaj:Yog tias koj tsis nyiam saj cov hmoov nplej broccoli, koj tuaj yeem xaiv broccoli cantsules lossis ntsiav tshuaj thiab coj lawv raws li cov kev xav tau muab cov lus qhia pom zoo.
5. Seasoning
Condiment:Broccoli hmoov tuaj yeem siv los ua cov condiment thiab ntxiv rau zaub nyoos, cov kua qaub los yog cov khoom siv los ntxiv cov tsw tshwj xeeb.
Lwm Yam Khoom
