ʻO nā Vitifes Super Vegies
ʻO ka wehewehe piha
He aha nā mea kanu lāʻau super greete?
Ua hanaʻia nā mea kanu Grivactically Super Greent Uwder mai nāʻano o nā mea kanu lau,ʻo ka pautper
Nā mea nui
Vitamin:
ʻO ka waiwai nui nā mea kanu momona super i ka momona a me ka vitamin C, he mea nui no ka'ōnaehana o ka Otamins
Nā Minesaral:
Hoʻohui i nā minerles e like me ka pākēni, maghineium, calcium a me hao a me hao e kōkua i nā hana kino kino.
Atisixdants:
Kūpono nā lau i nāʻano likeʻole o nā antioxidants, e like me Caroelids a me nā palyphunos, e hiki ke kōkua i nāʻoi aku kaʻoi.
ʻO Fietary Fiber:
ʻO nā mea kanu huaʻai nui i waiwai pinepineʻia ma ka meaʻai meaʻaiʻai, e kōkua ana i ka hoʻolahaʻana i ka hoʻopiliʻana a me ke ola olakino.
He aha ka superfood?
ʻO nā Superfoods kēlā mau meaʻai he nui loa ka maikaʻi o nā meaʻai a me nā pono olakino olakino. ʻOiaiʻaʻohe mea iʻikeʻia i ka weheweheʻepekema, he mea maʻamau ia e lilo i mea waiwai i nā meaʻai i nā mea waiwai, nā minesals a me nā mea waiwai'ē aʻe.
Nā Hale Hōʻikeʻike maʻamau:
Nā BerrySS:E like me nā blueberries, nā blackberries, scawberries, etc.
ʻO nā mea kanu lau nahele.E like me ka spinach, kale, etc., aia no ka poe waiwai ma vitamin k, calci nui a me ka hao.
Nā huaʻai a me nā hua:E like me nā almonds, walnuts, nā hua pua a me nā flaxseesses, nā mea waiwai i nā momona momona
LURIN:E like me nā Oats, Qinoa lāuaʻo BRANO RALI, nā mea waiwai ma Fiber a me B Vitamins.
Beans:E like me nā leta, nā pīkīʻeleʻele a me nā chickpeas, nā mea waiwai i ka protan
Nā iʻa.ʻOi aku ka nui o ka iʻa ma Omega-3 mau momona momona, e like me Salmon a me Sardines,ʻo ka mea e hāʻawi ai i ke olakino olakino.
Nā meaʻai i hoʻopauʻia:E like me Yogurt, Kimchi a me Miso, nā mea waiwai i nā probiotics a hāʻawi i ke olakino huhū.
Hua suputer:E like me ka paina,ʻo ka uila, avocado, etc., nā mea waiwai a me nā mea waiwai a me nā antiulidants.
Manaʻo nā huahana:
100% kūlohelohe
momona-free
mea alola
ʻAʻole GMOS,ʻaʻohe allegensns
Hoʻohui-manuahi
Pelekage
Coa
| Nā huahana | Nā kiko'ī | Nā hopena |
| Helehelena | ʻO ka powder'ōmaʻomaʻo | Hoʻonui |
| Kamana | Thancecture | Hoʻonui |
| Abomle | ≥9s.0% | 99.5% |
| ʻOno | Thancecture | Hoʻonui |
| Pohō ma ka maloʻo | 4-7 (%) | 4.12% |
| Ka huina ash | 8% max | 4.85% |
| Means MaSpens | ≤10 (ppm) | Hoʻonui |
| Arsenanic (as) | 0.5ppm max | Hoʻonui |
| Alakaʻi (pb) | 1ppm max | Hoʻonui |
| Mercury (hg) | 0.1ppm max | Hoʻonui |
| Ka helu helu helu | 10000cfu / g max. | 100CFU / G |
| MOOLE AEHOHO A LOA | 100cfu / g max. | >20cfu / g |
| Salmerokla | Hewa loa | Hoʻonui |
| E.coli. | Hewa loa | Hoʻonui |
| Pūnaehana Pūnaewele | Hewa loa | Hoʻonui |
| Hopena | CoNform to USP 41 | |
| Huanui | E kūʻai ma kahi wahi i paniʻia me ka mahana haʻahaʻa mau aʻaʻohe mea e hoʻokaʻawale i ka mālamalama. | |
| ʻO ke ola ola | 2 mau makahiki i ka wā e mālama ponoʻia | |
Loaʻa nā pōmaikaʻi olakino
1.Nohance:ʻO nā mea kanu waiwai ma Vitamin C a me nā antioxidants e kōkua i ka hoʻoikaikaʻana i ka'ōnaehana o ke kino a hoʻomaikaʻi i ke kū'ē o ke kino.
2.PROMOOOTE Digitetion:Kōkuaʻo Dietrary Fiber i ka hoʻomaikaʻiʻana i ka mīkini a pale i ka constipation.
3.ʻOi CIDEROVASTOS CODEROVANGECULAS:Hiki ke kōkuaʻo Antioxadants ma nā mines i nā mea kanu momona super kanu e kōkua i nā kiʻekiʻe o cholestert haʻahaʻa a hoʻomaikaʻi i ke olakino cardiovascular.
•Nui nā huaʻai he nui nā waiwai anti-inflamortory e hiki ke kōkua i ka ho'ēmiʻana i ka maʻi maʻi maʻi.
5.INCREreEse Mokuna.ʻO nā mea kanu i nā mea kanu e kōkua i ka hoʻonuiʻana i nā pae ikaika a hoʻomaikaʻi i ke olakino holoʻokoʻa.
Noi
1.FOODO a me nā mea inu:Hiki ke hoʻohuiʻia nā mea kanu momona super Greeditad
2. Nā huahana waiwai:Hoʻohana pinepineʻia ka pauʻana o nā lau super gilter
3.ʻO ka meaʻai o nā meaʻai:Ma muli o kāna mau meaʻai nui kiʻekiʻe, hiki ke hoʻohanaʻia nā mea kanu kanu super i nā meaʻai a nā keiki e kōkua iā lākou e hoʻopau i nā mea kanu nui.
Pehea e hoʻohui ai i nā superfoods i loko o kāu meaʻai?
1.Virious Diet:E ho'āʻo e hoʻopili i nāʻano likeʻole o nā superfoods i kāu meaʻai i kēlā me kēia lā no ka meaʻai piha.
2.Banced Diet:Pono e hoʻokomoʻia nā superfoods ma kahi o kahi meaʻai momona
3.Create i nā kīʻaha momona:E hoʻohui i nā superfoods i nā mea kanu, nā meaʻono, nā mea momona
Nā Hua'ōlelo e pili ana
