No ke ahaKale PaudaHe meaʻai nui ?
He lālā ʻo Kale no ka ʻohana kāpeti a he mea kanu kea. ʻO nā mea kanu cruciferous ʻē aʻe he: kāpeti, broccoli, cauliflower, Brussels sprouts, kāpeti Kina, greens, rapeseed, radish, arugula, mustard greens, snow cabbage, etc.
Hoʻokahi kīʻaha Kale Maka (e pili ana i 67 Grams) i loaʻa kēia mau meaʻai:
Vitamina A: 206% DV (mai ka beta-carotene)
Vitamin K: 684% DV
Huaola C: 134% DV
Huaola B6: 9% DV
Manganese: 26% DV
Kaluma: 9% DV
keleawe: 10% DV
Potauma: 9% DV
Magnesium: 6% DV
DV=Waiwai o kēlā lā i kēia lā, ʻōlelo ʻia i kēlā me kēia lā
Eia kekahi, loaʻa pū kekahi mau mea liʻiliʻi o ka huaʻa B1 (thiamine), ka hua B2 (riboflavin), ka huaʻa B3 (niacin), ka hao a me ka phosphorus.
Kale paudaHe haʻahaʻa ka calorie, me ka huina o 33 calories, 6 grams o ka carbohydrates (2 grams he fiber) a me 3 grams o ka protein i loko o hoʻokahi kīʻaha kale maka. He liʻiliʻi loa kona momona, a ʻo ka hapa nui o ka momona he alpha-linolenic acid, he polyunsaturated fatty acid.
Ma muli o ka ʻikepili i luna aʻe, hiki ke ʻike ʻia ka hui ʻana o kale i nā hiʻohiʻona o "ka haʻahaʻa haʻahaʻa i nā calorie" a me ka "nutrient-dense". ʻAʻole ia he mea kupanaha ke kāhea ʻia ʻo ia he "superfood".
He aha nā pōmaikaʻi oKale Pauda?
1. Anti-Oxidation A me Anti-Aging
He loea anti-oxidation ʻo Kale pauda! ʻOi aku ka nui o ka huaora C i loko o ka nui o nā mea kanu, ʻo ia hoʻi he 4.5 mau manawa o ka spinach! He maikaʻi loa ka Vitamin C i ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka hoʻoikaika ʻana i ka collagen synthesis, hiki ke kōkua iā mākou e mālama i ka elasticity a me ka luster. Eia kekahi, waiwai nui ka kale i ka huaora A. Hiki i kēlā me kēia 100 grams ke hoʻokō i kā mākou mau pono i kēlā me kēia lā no ka huaora A, e kōkua i ka mālama ʻana i ka ʻike olakino. ʻOi aku ka maikaʻi, kale ka waiwai i nā antioxidants e like me beta-carotene, flavonoids a me polyphenols, hiki ke hoʻopau i nā radical manuahi, hakakā i ke kaumaha oxidative, a hoʻopaneʻe i ke kaʻina hana ʻelemakule.
2. Hoʻoikaika i nā iwi a pale i ka paʻa
Ma ke ano o ke ola o ka iwi,kale paudahana maikaʻi nō hoʻi. He waiwai ia i ka calcium a me ka huaʻa D. Hana pū kēia mau mea ʻelua e hoʻoikaika nui i ka absorption a me ka hoʻohana ʻana i ka calcium, pale i ka osteoporosis, a hoʻoikaika i ko mākou mau iwi. Eia kekahi, ʻoi aku ka waiwai o ka meaʻai i ka pauka kale, hiki ke hoʻoikaika pono i ka motility gastrointestinal, kōkua i ka defecation, a pale i ka constipation. He nui nā pilikia constipation i ka poʻe o kēia wā, a ʻo ka pauda kale he lāʻau maoli wale nō!
3.Protect Cardiovascular Health
ʻAʻole hiki ke mālama ʻia ka hopena pale o ka pauka kale ma ke olakino cardiovascular. He waiwai ia i ka huaʻa K, hiki ke hoʻemi i ka cholesterol ma ke koko a hoʻemi i ka pilikia o ka arteriosclerosis. Hiki i ka Vitamin K ke ho'oikaika i ke ola o ka iwi a ho'emi i ka ha'iha'i. ʻO ka mea ʻē aʻe, ʻo ka pauka kale ka waiwai nui i ka Omega-3 fatty acids, he meaʻai maikaʻi loa ia i ka ʻōnaehana cardiovascular. Hiki iā ia ke hoʻohaʻahaʻa i nā pae triglyceride, hoʻemi i ka hana ʻana o nā plaques i arteriosclerosis, a pale i ka naʻau mai nā maʻi. Aia kekahi mau antioxidants e like me nā carotenoids a me nā flavonoids, hiki ke hoʻopau i nā radical manuahi, hoʻemi i ka pōʻino i nā kīʻaha koko i hoʻokumu ʻia e ke kaumaha oxidative, a pale i ka hiki ʻana mai o nā maʻi maʻi.
4. Mālama ʻo Kale i kou mau maka
ʻO kekahi o nā hopena maʻamau o ka ʻelemakule ʻo ia ka ʻike maikaʻi ʻole. ʻO ka mea pōmaikaʻi, he nui nā meaʻai i loko o ka meaʻai e hiki ke pale i kēia mai ka hana ʻana. ʻElua o nā mea nui he lutein a me zeaxanthin, he mau antioxidants carotenoid i loaʻa i ka nui o ka kale a me kekahi mau meaʻai ʻē aʻe. He nui nā haʻawina i hōʻike i ka poʻe e ʻai ana i ka lutein a me ka zeaxanthin he haʻahaʻa haʻahaʻa loa o ka macular degeneration a me ka cataracts, ʻelua mau maʻi maʻamau maʻamau.
5. Kōkua ʻo Kale i ke kaumaha
Ma muli o kona haʻahaʻa calorie a me ka nui o ka wai,kale paudahe haʻahaʻa loa ka ikehu. No ka nui like o ka meaʻai, ʻoi aku ka haʻahaʻa o ka kalo ma mua o nā meaʻai ʻē aʻe. No laila, ʻo ka hoʻololi ʻana i kekahi mau meaʻai me ka kale hiki ke hoʻonui i ka māʻona, hoʻemi i ka lawe ʻana i ka calorie, a kōkua i ka pohō kaumaha. Loaʻa i ka Kale ka liʻiliʻi o ka protein a me ka fiber, he mau meaʻai koʻikoʻi loa ia i ka wā o ke kaumaha. Kōkua ka protein i ka mālama ʻana i kekahi mau hana koʻikoʻi o ke kino, a kōkua ka fiber i ka hoʻoikaika ʻana i ka hana ʻōpū a pale i ka constipation.
NEWGREEN lako OEM CurlyKale Pauda
Ka manawa hoʻouna: Nov-26-2024