● He ahaSoy Isoflavones?
ʻO nā isoflavones soy he pūhui flavonoids, kahi ʻano metabolites lua i hana ʻia i ka wā o ka ulu ʻana o ka soybean, a me kahi mea ola kino. Ma muli o ka lawe ʻia ʻana mai nā mea kanu a loaʻa ke ʻano like me ka estrogen, ua kapa ʻia ʻo soy isoflavones he phytoestrogens. ʻO ka hopena estrogenic o ka soy isoflavones e pili ana i ka huna ʻana o ka hormone, metabolic biological activity, protein synthesis, a me ka ulu ʻana o ka ulu ʻana, a he mea hana chemopreventive maʻi maʻi kūlohelohe.
● Lawe mau oSoy IsoflavonesHiki ke hoemi i ka pilikia o ka ma'i ma'i umauma
ʻO ka maʻi ʻaʻai umauma ka helu ʻekahi maʻi maʻi maʻi maʻi i waena o nā wahine, a ke piʻi nei ka maʻi maʻi i kēlā me kēia makahiki i kēia mau makahiki i hala. ʻO kekahi o nā kumu pilikia no ka loaʻa ʻana o ka estrogen. No laila, nui ka poʻe i manaʻoʻiʻo i nā huahana soy i ka soy isoflavones. Hiki i kēia mau phytoestrogens ke hoʻoulu i ka estrogen kiʻekiʻe i ke kino o ke kanaka a hoʻonui i ka pilikia o ka maʻi maʻi umauma. ʻO kaʻoiaʻiʻo, ʻaʻole hoʻonui nā huahana soy i ka maʻi kanesa o ka umauma, akā e hōʻemi maoli i ka pilikia o ka maʻi kanesa o ka umauma.
ʻO nā phytoestrogens kahi papa o nā pūhui non-steroidal i kū maoli i nā mea kanu. Ua kapa ʻia lākou no ka mea ua like kā lākou hana olaola me ka estrogen.Soy isoflavonesʻo ia kekahi o lākou.
Ua ʻike nā haʻawina Epidemiological ʻo ka ulu ʻana o ka maʻi maʻi umauma ma waena o nā wahine ma nā ʻāina ʻo ʻAsia me nā kiʻekiʻe kiʻekiʻe o ka lawe ʻana i ka huahana soy he haʻahaʻa loa ia ma mua o nā ʻāina i kūkulu ʻia ma ʻEulopa a me ʻAmelika Hui Pū ʻIa. ʻO ka ʻai mau ʻana i nā huahana soy he mea pale no ka maʻi maʻi umauma.
ʻO ka poʻe e ʻai mau i nā huahana soy i loaʻasoy isoflavonehe 20% ka haʻahaʻa o ka maʻi kanesa o ka umauma ma mua o ka poʻe i ʻai i nā huahana soy i kekahi manawa a i ʻole. Eia kekahi, ʻo kahi ʻano meaʻai i hōʻike ʻia e ka ʻai nui ʻana o ʻelua a ʻoi aku nā mea kanu, nā huaʻai, nā iʻa, a me nā huahana soy he mea pale no ka maʻi maʻi umauma.
ʻO ke ʻano o ka soy isoflavones ua like ia me ka estrogen i loko o ke kino o ke kanaka a hiki ke hoʻopaʻa i nā mea hoʻokipa estrogen e hoʻokō i nā hopena e like me ka estrogen. Eia naʻe, ʻaʻole ia e hana a hoʻohana i kahi hopena estrogen-like nāwaliwali
● Soy IsoflavonesHiki ke pāʻani i ke kuleana hoʻoponopono ʻelua ʻaoʻao
ʻO ka hopena estrogen-like o ka soy isoflavones ke pāʻani nei i ka hopena hoʻoponopono ʻelua ala i nā pae estrogen i nā wahine. Ke lawaʻole ka estrogen i loko o ke kino kanaka, hiki i nā isoflavones soy i loko o ke kino ke hoʻopaʻa i nā mea hoʻokipa estrogen a hoʻoikaika i nā hopena estrogenic, e hoʻonui i ka estrogen; ke kiʻekiʻe loa ka pae o ka estrogen i ke kino,soy isoflavoneshiki ke hoʻopaʻa i nā mea hoʻokipa estrogen a hoʻoikaika i nā hopena estrogen. Hoʻokūkū ʻo Estrogen e hoʻopaʻa i nā mea hoʻopaʻa estrogen, no laila e pale ai i ka estrogen mai ka hana ʻana, ma laila e hōʻemi ai i ka hopena o ka maʻi kanesa o ka umauma, ka maʻi maʻi endometrial a me nā maʻi ʻē aʻe.
He waiwai nui ka Soybeans i ka protein kiʻekiʻe, nā ʻakika momona koʻikoʻi, ka carotene, nā huaora B, ka huaora E a me ka fiber meaʻai a me nā mea ʻē aʻe e pono ai ke olakino. Ua like ka protein i loko o ka waiu soy me ko ka waiū a maʻalahi ka ʻeli ʻana a hoʻopaʻa ʻia. Loaʻa iā ia nā ʻakika momona saturated a he haʻahaʻa haʻahaʻa kona ma mua o ka waiū a ʻaʻohe cholesterol. He kūpono ia no ka poʻe ʻelemakule a me nā maʻi me nā maʻi cardiovascular.
● Hoʻolako hou ʻo NEWGREENSoy IsoflavonesPauda/Kapu
Ka manawa hoʻouna: Nov-18-2024
