●He ahaShilajit ?
ʻO Shilajit kahi kumu kūlohelohe a kiʻekiʻe o ka humic acid, ʻo ia ka lanahu a i ʻole ka lignite i hoʻopau ʻia i nā mauna. Ma mua o ka hana ʻana, ua like ia me kahi mea asphalt, he ʻulaʻula ʻeleʻele, mea paʻa i haku ʻia me ka nui o nā mea kanu a me nā mea ola.
ʻO Shilajit ka nui o ka humic acid, fulvic acid, dibenzo-α-pyrone, protein, a ʻoi aku ma mua o 80 mau minela. ʻO ka fulvic acid kahi mole liʻiliʻi e komo maʻalahi i loko o ka ʻōpū. Ua ʻike ʻia no kona ikaika antioxidant a me nā hopena anti-inflammatory.
Eia kekahi, ʻo dibenzo-α-pyrone, ka mea i kapa ʻia ʻo DAP a i ʻole DBP, kahi mea hoʻohui i hoʻolako pū i ka hana antioxidant. ʻO nā moleke ʻē aʻe i loaʻa i ka shilajit e loaʻa nā momona momona, triterpenes, sterols, amino acids, a me polyphenols, a ʻike ʻia nā ʻano like ʻole ma muli o ka ʻāina kumu.
●He aha nā pono olakino oShilajit?
1. Hoʻonui i ka ikehu kelepona a me ka hana Mitochondrial
I ko mākou mau makahiki, ʻoi aku ka maikaʻi o kā mākou mitochondria (cellular powerhouses) i ka hana ʻana i ka ikehu (ATP), hiki ke alakaʻi i nā ʻano pilikia olakino, hoʻolalelale i ka ʻelemakule, a hoʻoikaika i ke kaumaha oxidative. Hoʻopili pinepine ʻia kēia hāʻule ʻana me nā hemahema o kekahi mau pūhui kūlohelohe, e like me ka coenzyme Q10 (CoQ10), he antioxidant mana, a me dibenzo-alpha-pyrone (DBP), he metabolite o ka bacteria gut. ʻO ka hui pū ʻana i ka shilajit (ʻo ia ka DBP) me ka coenzyme Q10 i manaʻo ʻia e hoʻonui i ka ikehu cellular a pale iā ia mai ka pōʻino i hoʻokumu ʻia e nā molekala ʻino. Hōʻike kēia hui ʻana i ka ʻōlelo hoʻohiki i ka hoʻomaikaʻi ʻana i ka ikehu cellular, hiki ke kākoʻo i ke olakino holoʻokoʻa a me ka ikaika i ko mākou mau makahiki.
Ma kahi noiʻi 2019 i nānā i nā hopena oshilajithoʻonui i ka ikaika a me ka luhi, ua lawe nā kāne ikaika i 250 mg, 500 mg o shilajit, a i kahi placebo i kēlā me kēia lā no 8 pule. Ua hōʻike nā hopena i nā poʻe i lawe i ka nui o ka shilajit i hōʻike ʻoi aku ka maikaʻi o ka paʻa ʻana o ka ikaika o ka ʻiʻo ma hope o ka hoʻoikaika ʻana i ka luhi e hoʻohālikelike ʻia me ka poʻe i lawe i ka haʻahaʻa haʻahaʻa a i ʻole placebo.
2. Hoʻomaikaʻi i ka hana lolo
Ke hoʻonui nei ka noiʻi ʻana i nā hopena o shilajit ma nā hana cognitive e like me ka hoʻomanaʻo a me ka nānā. Me ka maʻi o Alzheimer (AD) he maʻi hoʻonāwaliwali me ka ʻike ʻole he lāʻau lapaʻau, ke huli nei nā ʻepekema i shilajit, i unuhi ʻia mai ka Andes, no kona hiki ke pale i ka lolo. I loko o kahi noiʻi hou, ua noiʻi nā mea noiʻi i ka hopena o ka shilajit i nā cell lolo i nā moʻomeheu laboratory. Ua ʻike lākou ua hoʻoikaika kekahi mau ʻāpana o ka shilajit i ka ulu ʻana o ka lolo a hoʻemi i ka hōʻuluʻulu ʻana a me ka hoʻopili ʻana o nā protein tau ʻino, kahi hiʻohiʻona nui o AD.
3. Mālama i ke ola o ka naʻau
Shilajit, i ʻike ʻia no kāna mau waiwai antioxidant, ua manaʻo ʻia he mau pono kūpono no ke olakino cardiovascular. Ma kahi noiʻi e pili ana i nā limahana olakino, ʻo ka lawe ʻana i ka 200 mg o shilajit i kēlā me kēia lā no 45 mau lā ʻaʻohe hopena koʻikoʻi i ke kahe koko a i ʻole ka pulse rate e hoʻohālikelike ʻia me kahi placebo. Eia nō naʻe, ua ʻike ʻia nā emi nui o ka triglyceride serum a me nā pae cholesterol, me ka hoʻomaikaʻi ʻana i nā kiʻekiʻe o ka lipoprotein kiʻekiʻe ("maikaʻi") cholesterol. Hoʻohui hou, ua hoʻomaikaʻi ʻo shilajit i ke kūlana antioxidant o nā mea komo, e hoʻonui ana i ke koko o nā enzyme antioxidant nui e like me superoxide dismutase (SOD), a me nā huaora E a me C. Ke hōʻike nei kēia mau ʻike e loaʻa i ka shilajit's fulvic acid content ka hana antioxidant potent, a me ka hiki. nā hopena hoʻohaʻahaʻa lipid a me ka cardioprotective.
4. Hoʻomaikaʻi i ka hānau kāne kāne
Ke hōʻike mai nei nā noiʻi e puka mai ana e loaʻa paha i ka shilajit nā pono kūpono no ka ulu ʻana o ke kāne. Ma kahi noiʻi hoʻokolohua 2015, loiloi nā mea noiʻi i nā hopena o ka shilajit ma nā pae androgen i nā kāne olakino he 45-55 mau makahiki. Lawe nā mea komo i 250 mg o shilajit a i ʻole kahi placebo ʻelua i kēlā me kēia lā no 90 mau lā. Hōʻike nā hualoaʻa i ka piʻi nui o ka nui o ka testosterone, ka testosterone manuahi, a me ka pae dehydroepiandrosterone (DHEA) i hoʻohālikelike ʻia me kahi placebo. Ua hōʻike ʻo Shilajit i ka ʻoi aku ka maikaʻi o ka testosterone synthesis a me nā waiwai huna i hoʻohālikelike ʻia me ka placebo, ma muli paha o kāna mea hana, dibenzo-alpha-pyrone (DBP). Ua ʻike nā haʻawina ʻē aʻe e hiki i ka shilajit ke hoʻomaikaʻi i ka hana sperm a me ka motility i nā kāne me nā helu sperm haʻahaʻa.
5. Kākoʻo Immune
Shilajitua loaʻa pū kekahi i nā hopena maikaʻi i ka ʻōnaehana pale a me ka ʻāʻī. ʻO ka ʻōnaehana hoʻopihapiha he ʻāpana koʻikoʻi o ka ʻōnaehana pale e kōkua i ka hakakā ʻana i ka maʻi a hoʻopau i nā mea ʻino mai ke kino. Ua hōʻike ʻia nā haʻawina e pili ana ka shilajit me ka ʻōnaehana hoʻopihapiha e hoʻonui ai i ka pale kino a me ka hoʻololi ʻana i nā pane inflammatory, e hopena i nā hopena hoʻoikaika kino.
6. Anti-Inflammatory
Loaʻa iā Shilajit nā hopena anti-inflammatory a ua hōʻike ʻia e hōʻemi i nā pae o ka marker inflammatory high-sensitivity C-reactive protein (hs-CRP) i nā wahine postmenopausal me ka osteoporosis.
●Pehea e hoʻohana aiShilajit
Loaʻa ka Shilajit ma nā ʻano ʻano like ʻole, me ka pauka, nā capsules, a me ka resin hoʻomaʻemaʻe. Loaʻa nā ʻano mai 200-600 mg i kēlā me kēia lā. ʻO ka mea maʻamau i loko o ke ʻano capsule, me ka 500 mg i lawe ʻia i kēlā me kēia lā (mahele ʻia i ʻelua ʻāpana o 250 mg kēlā me kēia). ʻO ka hoʻomaka ʻana me ka haʻahaʻa haʻahaʻa a me ka hoʻonui haʻahaʻa ʻana i ka nui o ka manawa he koho noʻonoʻo maikaʻi e nānā i ke ʻano o kou kino.
●Hoolako NU HOUʻO Shilajit ExtractPauda/Resin/ Capsules
Ka manawa hoʻouna: Nov-07-2024
