●He aha kaHuaola C ?
ʻO ka Vitamin C (ascorbic acid) kekahi o nā meaʻai pono no ke kino. Hiki ke hoʻoheheʻe ʻia i ka wai a loaʻa i loko o nā ʻiʻo kino wai e like me ke koko, nā hakahaka ma waena o nā pūnaewele, a me nā pūnaewele ponoʻī. ʻAʻole hiki ke hoʻoheheʻe ʻia ka Vitamin C, no laila ʻaʻole hiki iā ia ke komo i ka ʻiʻo adipose, ʻaʻole hoʻi e komo i ka ʻāpana momona o nā membrane cell o ke kino.
ʻAʻole like me ka hapa nui o nā mammals ʻē aʻe, ua nalowale ke kanaka i ka hiki ke synthesize i ka huaʻa C ma o lākou iho a no laila pono e loaʻa mai kā lākou ʻai (a i ʻole nā mea hoʻohui).
Huaola Che mea koʻikoʻi koʻikoʻi i nā ʻano like ʻole biochemical e pili ana i ka collagen a me ka carnitine synthesis, ka hoʻoponopono hōʻike ʻana i ke ʻano, ke kākoʻo immune, ka hana neuropeptide, a me nā mea hou aku.
Ma waho aʻe o ka lilo ʻana i cofactor, ʻo ka vitamina C kekahi antioxidant ikaika. Mālama ʻo ia i ke kino mai nā pūhui pōʻino e like me nā radical manuahi, nā mea ʻawaʻawa a me nā mea haumia. ʻO kēia mau meaʻawaʻawa e komo pū ana me ka uahi lima mua a i ʻole ka lua, ka hoʻopili ʻana a me ka ʻōlelo ʻana i ka lāʻau metabolism / breakdown, nā mea ʻawaʻawa ʻē aʻe: ka waiʻona, ka haumia o ka ea, ka ʻaʻa i hoʻokumu ʻia e nā momona trans, kahi meaʻai kiʻekiʻe i ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia, a me nā toxins i hana ʻia e nā maʻi, bacteria. , a me nā pathogens ʻē aʻe.
●Pomaikai oHuaola C
ʻO ka Vitamin C kahi meaʻai multifunctional hiki ke hoʻomaikaʻi i kou olakino ma nā ʻano he nui, e like me:
◇ Kōkua i ke kino e hoʻololi i nā momona a me nā protein;
◇ Kōkua me ka hana ikehu;
◇ Kōkua i ka hoʻomohala ʻana a me ka mālama ʻana i nā iwi, cartilage, nā niho a me nā ʻāʻī;
◇ Kōkua i ka hoʻokumu ʻana o ka ʻiʻo pili;
◇ Kōkua i ka ho'ōla ʻana i ka ʻeha;
◇ ʻO ka antioxidant a me ka anti-aging;
◇ Kāohi i ka pōʻino radical manuahi a me ke kaumaha oxidative;
◇ Hoʻonui i ka ʻōnaehana pale a hoʻemi i ka pilikia o nā maʻi maʻi;
◇ Hoʻoulu i ka hana collagen, hana i ka ʻili, nā ʻiʻo, nā ligaments, cartilage a me nā hono i ʻoi aku ka maʻalahi a me ka elastic;
◇ Hoʻonui i nā pilikia o ka ʻili;
●Puna oHuaola CPākuʻi
ʻO ka nui o ka huaora C i komo a hoʻohana ʻia e ke kino e ʻokoʻa loa ma muli o ke ʻano o ka lawe ʻia ʻana (kapa ʻia kēia "bioavailability").
ʻO ka maʻamau, ʻelima mau kumu o ka huaora C:
1. Nā kumu meaʻai: nā mea kanu, nā huaʻai, a me ka ʻiʻo maka;
2. ʻO ka huaora C maʻamau (ka pauda, nā papa, ka manawa noho pōkole i loko o ke kino, maʻalahi e hoʻoulu i ka maʻi maʻi);
3. Hoʻokuʻu mau ʻia ka huaora C (ʻoi aku ka lōʻihi o ka noho ʻana, ʻaʻole maʻalahi ke kumu i ka maʻi maʻi);
4. Liposome-encapsulated vitamina C (kūpono no nā maʻi me nā maʻi maʻi, ʻoi aku ka maikaʻi o ka absorption);
5. Injection o ka huaora C (kūpono no ka ma'i 'a'ai 'ole 'ē a'e ma'i ma'i ko'iko'i);
● ʻO waiHuaola CʻOi aku ka maikaʻi o ka hoʻohui?
Loaʻa i nā ʻano like ʻole o ka huaora C ka bioavailability. ʻO ka maʻamau, lawa ka huaʻai C i loko o nā mea kanu a me nā huaʻai e hoʻokō i nā pono o ke kino a pale i ka collagen mai ka haki ʻana a me ka scurvy. Eia naʻe, inā makemake ʻoe i kekahi mau pōmaikaʻi, ʻōlelo ʻia e lawe i nā mea hoʻohui.
Hiki ke hoʻoheheʻe ʻia ka huaora C maʻamau i ka wai a ʻaʻole hiki ke komo i nā pūnae momona. Pono e lawe ʻia ka Vitamin C ma o ka paia o ka ʻōpū me ka hoʻohana ʻana i nā protein transport. Ua kaupalena ʻia nā protein transport i loaʻa. Holo wikiwiki ka Vitamin C i loko o ka digestive tract a pōkole loa ka manawa. He paʻakikī ke komo piha ʻana i ka vitamina C maʻamau.
ʻO ka mea maʻamau, ma hope o ka lawe ʻanahuaʻai C, E piʻi ka huaora C koko i kahi kiʻekiʻe ma hope o 2 a 4 mau hola, a laila hāʻule hou i ka pae pre-supplement (baseline) ma hope o 6 a 8 mau hola, no laila pono e lawe i nā manawa he nui i ka lā.
Hoʻokuʻu mālie ʻia ka huaora C hoʻokuʻu ʻia, hiki ke noho i loko o ke kino no ka manawa lōʻihi, hoʻonui i ka helu absorption, a hoʻonui i ka manawa hana o ka huaora C ma kahi o 4 mau hola.
Eia naʻe, ʻoi aku ka maikaʻi o ka lawe ʻana i ka vitamina C i hoʻopili ʻia i ka liposome. Hoʻopili ʻia i loko o nā phospholipids, ʻai ʻia ka huaora C e like me ka momona ʻai. Hoʻopili ʻia ia e ka ʻōnaehana lymphatic me ka maikaʻi o 98%. Hoʻohālikelike ʻia me ka huaora C maʻamau, hiki i nā liposomes ke lawe i ka nui o ka huaora C i loko o ke kahe koko. Ua ʻike ʻia nā haʻawina ʻoi aku ka nui o ka absorption o ka liposome-encapsulated vitamin C ma mua o ka pālua o ka nui o ka vitamina C maʻamau.
He mea maʻamauhuaʻai C, aiʻole ka huaora C maoli i loko o ka meaʻai, hiki ke hoʻonui i ke kiʻekiʻe o ka huaora C i loko o ke koko i ka manawa pōkole, akā e hoʻokuʻu ʻia ka nui o ka huaora C mai ke kino ma o ka mimi ma hope o kekahi mau hola. ʻOi aku ka nui o ka absorption rate o ka liposomel vitamin C no ka mea hiki i ka hui pololei ʻana o nā liposomes me nā ʻōpū liʻiliʻi ke kāʻalo i ka transporter vitamina C i loko o ka ʻōpū a hoʻokuʻu iā ia i loko o nā keʻena, a hiki i ke kahe koko.
●NEWGREEN lakoHuaola CʻO ka pauka/Kapepa/Papa/Papa
Ka manawa hoʻouna: Oct-11-2024
