ʻO ka pauda Blueberry ʻO ka pauda hua maʻemaʻe Vaccinium Angustifolium Wild Blueberry wai pauda
Hōʻike huahana:
Ka inoa huahana: ka pauka blueberry, ka pauka hua blueberry
Inoa Latina: Vaccinium uliginosum L.
Hōʻike: anthocyanidins 5%-25%, anthocyanins 5%-25% proanthocyanidins 5-25%, flavone Puna: mai ka blueberry hou (vaccinium uliginosum L.)
Mahele unuhi: hua
Ke ʻano: ʻulaʻula ʻulaʻula a i ka pauka violet ʻeleʻele
COA:
| Nā mea | Nā kikoʻī | Nā hualoaʻa |
| Ka nana aku | ʻulaʻula ʻulaʻula a i ka pauka violet ʻeleʻele | Hoʻokō |
| Kauoha | ʻano ʻano | Hoʻokō |
| Hoʻāʻo | 99% | Hoʻokō |
| ʻono | ʻano ʻano | Hoʻokō |
| Nalo ma ka maloo | 4-7(%) | 4.12% |
| Huina Lehu | 8% Max | 4.85% |
| Metala Kaumaha | ≤10(ppm) | Hoʻokō |
| Arsenic(As) | 0.5ppm Max | Hoʻokō |
| Ke kēpau(Pb) | 1ppm Max | Hoʻokō |
| Mercury(Hg) | 0.1ppm Max | Hoʻokō |
| Helu Papa Nui | 10000cfu/g Max. | 100cfu/g |
| Huna & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | ʻinoʻino | Hoʻokō |
| E.Coli. | ʻinoʻino | Hoʻokō |
| Staphylococcus | ʻinoʻino | Hoʻokō |
| Ka hopena | Kūlike me ka USP 41 | |
| Waihona | E kūʻai ma kahi paʻa maikaʻi me ka haʻahaʻa haʻahaʻa mau a me ka mālamalama ʻole o ka lā. | |
| Ola ola | 2 makahiki ke mālama pono ʻia | |
Hana:
ʻO ka pauka Blueberry ka hopena o ka hoʻonui ʻana i ka meaʻai, pale i ka ʻike, hoʻonui i ka makemake, kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, a me ka hoʻomaha ʻana i ka constipation.
1. E hoʻonui i kāu meaʻai
ʻO ka pauka Blueberry ka waiwai i nā huaora, anthocyanins, nā minela a me nā meaʻai ʻē aʻe, hiki ke hoʻohana pono i ke kino e pono ai ka meaʻai, mālama i ke kaulike o ke kino.
2. Mālama i ka maka
He waiwai nui ka pauka Blueberry i ka huaʻa A, hiki ke hoʻoikaika i ka ulu ʻana o nā aʻalolo maka a hoʻomaikaʻi i ka ʻike i kekahi ʻano.
3. Hoʻonui i ka ʻai
Loaʻa i ka pauka Blueberry ka nui o ka waikawa hua, hiki ke hoʻoulu i ka ʻono, hoʻonui i ka makemake, a hoʻomaikaʻi i ke kūlana o ka pau ʻana o ka ʻai.
4. Kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe
Loaʻa i ka pauka Blueberry ka nui o nā anthocyanins, hiki ke hoʻoikaika i ka ulu ʻana o nā aʻalolo lolo, i kekahi ʻano, hiki ke hoʻokō i ka hopena o ke kōkua ʻana e hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
5. Hoʻopau i ka constipation
Loaʻa i ka pauka Blueberry ka nui o ka fiber dietary, hiki ke hoʻoikaika i ka peristalsis gastrointestinal, kūpono i ka digestion a me ka absorption o ka meaʻai, a loaʻa ka hopena o ke kōkua ʻana i ka hoʻomaha ʻana i ka constipation.
Nā noi:
Hoʻohana nui ʻia ka pauka Blueberry i nā ʻano ʻano like ʻole, ʻo ka mea nui me nā mea i kālua ʻia, nā mea inu, nā huahana waiu, nā meaʻai meaʻai a me nā māla meaʻai ʻē aʻe. ?
1. Nā meaʻai i kālua ʻia
Hoʻohana nui ʻia ka pauka Blueberry i nā mea i kālua ʻia. Hiki ke hoʻohana ʻia ma ke ʻano he kala maoli a me ka mea ʻono i loko o nā mea i kālua ʻia e like me ka berena, nā keke a me nā kuki. ʻO ka hoʻohui ʻana i ka pauka blueberry ʻaʻole wale ia e hāʻawi i kēia mau meaʻai i kahi kala poni poni maikaʻi, akā hoʻohui pū kekahi i kahi ʻono ʻono a me ka ʻawaʻawa, a he waiwai i nā antioxidants a me nā huaora, e kōkua ana i ka hoʻomaikaʻi ʻana i ka waiwai o nā meaʻai .
2. Nā mea inu
ʻO ka pauka Blueberry kahi mea kūpono no ka inu. ʻO ka hoʻohui ʻana i ka pauka blueberry i nā wai, nā kī, nā milkshakes a me nā mea inu ʻē aʻe ʻaʻole hiki ke hoʻonui wale i ke ʻano o ka huahana, akā lawe pū kekahi i kahi ʻono blueberry ikaika i ka inu. ʻO ka hoʻohui ʻana i ka pauka blueberry e hoʻonani i ka inu i ka waihoʻoluʻu a hāʻawi i kahi koho inu olakino a ʻono.
3. Hua waiu
Hoʻohana nui ʻia ka pauka Blueberry i nā huahana waiū. No ka laʻana, hiki ke hoʻohui ʻia ka pauka blueberry i nā huahana waiu e like me ka yogurt, cheese, a me ka ice cream. ʻO ka hoʻohui ʻana i ka pauka blueberry e ʻono ai ka ʻono o nā huahana dairy, ʻoi aku ka maikaʻi o ka waihoʻoluʻu, a me ka waiwai i nā ʻano meaʻai like ʻole, e kōkua ana i ka hoʻomaikaʻi ʻana i ka waiwai o nā huahana dairy .
4. Nā meaʻai meaʻai
Loaʻa pū ka pauka Blueberry i kona wahi i nā huahana ʻai. Hiki ke hoʻohui ʻia ka lole ʻala Blueberry, ke kokoleka, nā nati a me nā meaʻai ʻē aʻe ma ka hoʻohui ʻana i ka pauka blueberry e hoʻohui i ka ʻono a me ka waihoʻoluʻu. ʻO ka hoʻohui ʻana i ka pauka blueberry e ʻoi aku ka ʻokoʻa o nā huahana meaʻai, e hālāwai ana i nā koi o nā mea kūʻai aku no nā kīʻaha like ʻole a olakino .
Nā huahana pili:
