Me yasaKale fodaAperufood?
Kale memba ne na dangin kabeji kuma kayan lambu ne mai gicciye. Sauran kayan lambu sun haɗa da: kabeji, broccoli, farin kabeji, ƙwayar dusar ƙanƙara, da sauranye ganye suna da laushi ko kuma ganyayyaki suna da santsi ko curly.
Oneaya daga cikin kofin raw Kale (kusan 67 grams) yana dauke da abubuwa masu zuwa:
Vitamin A: 206% DV (daga beta-carotene)
Vitamin K: 684% DV
Bitamin C: 134% DV
Bitamin B6: 9% DV
Manganese: 26% DV
Kaltsium: 9% DV
Jan ƙarfe: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV = Darajar yau da kullun, shawarar da ci yau da kullun
Bugu da kari, ya kuma ƙunshi adadi kaɗan na bitamin B1 (Thiamine), Vitamin B2 (riboflavin), Vitamin B3 (Niachin), Iratin da Phosphorus.
Kale fodaYana da ƙasa a cikin adadin kuzari, tare da jimlar adadin kuzari 33, 6 grams na carbohydrates (2 grams na wayoyi ne) da 3 furotin a kofin raw Kale. Tana da mai mai sosai, kuma babban sashi na kitse shine Alpha-linpolic acid, polyunsaturated kitse.
Dangane da bayanan da ke sama, ana iya ganin kale ya sadu da sifofin "mory kadan a cikin adadin kuzari" da "abubuwan-mai yawa". Ba abin mamaki ba ana yaba shi a matsayin "superfiod".
Menene fa'idodinKale foda?
1.Anti-hadawa da anti-tsufa
Kale foda shine ƙwararren ƙwararraki ne! Bitamin C na ciki a ciki ya wuce da mafi yawan kayan lambu, wanda shine sau 4.5 da alayyafo! Vitamin C yana da tasiri sosai a cikin fata da fata fata da inganta kayan kwalliya, wanda zai iya taimaka mana mu ci gaba da rudani da fata da luster. Haka kuma, Kale kuma yana da wadatattun bitamin A. Kowane gram 100 na iya saduwa da bukatunmu na yau da kullun don lafiyar bitamin, wanda ke taimaka wa hangen nesa. Hatta mafi kyau, Kale na da arziki a cikin antioxidants kamar su beta-carotene, flavonoids da polypheols, wanda zai iya magance matsalar rashin daidaituwa, da kuma jinkirtawa tsarin tsufa.
2.Stata ƙasusuwa da hana maƙarƙashiya
Cikin sharuddan lafiyar kashi,Kale fodaHakanan yana aiki sosai. Yana da arziki a cikin alli da bitamin D. Wadannan kayan abinci guda biyu suna aiki tare don inganta sha sosai kuma suna amfani da alli, don sa ƙasusuwanmu suka fi ƙarfinmu. Bugu da kari, da abun ciki na abinci na abinci a cikin Kale foda shima yana da arziki sosai, wanda zai iya inganta motsi cikin inganci, da kuma magance ta'addanci, da kuma hana maƙarƙashiya. Mutanen zamani suna da matsaloli na maƙarƙashiya da yawa, da kuma Fore foda kawai magani ne na halitta!
3.Croc cardivascular Lafiya
Sakamakon kariya na Kale foda a kan lafiyar zuciya ba za a iya watsi da shi ba. Yana da arziki a cikin bitamin k, wanda zai iya rage abun ciki na cholesterol a cikin jini kuma rage haɗarin Arteriosclerosis. Vitamin K zai iya inganta lafiyar kashi kuma a rage damar karaya. Menene ƙari, Kale Foda shima yana da wadataccen emega-3 mai kitse, wanda shine abinci mai gina jiki wanda yake da amfani sosai ga tsarin zuciya. Zai iya rage matakan triglyceride, rage samuwar playques a Arteriosclerosis, kuma kare zuciya daga cuta. Akwai kuma antioxidants kamar su carotenoids da flavonoids, wanda zai iya cire lalacewar jijiyoyin jini wanda ke haifar da lalacewa ta hanyar wahala, kuma hana abin da ya faru na cututtukan na kullum.
4.Kale yana taimakawa kare idanunku
Ofaya daga cikin abubuwan da suka fi dacewa da tsufa shine wahayi mara kyau. An yi sa'a, akwai abubuwan gina jiki da yawa a cikin abincin da zai iya taimakawa hana wannan faruwa daga faruwa. Guda biyu daga cikin manyan kayan aikin sune Lutin da Zeaxanthinethin, waɗanda aka samo magungunan Carotenoid waɗanda aka samo a cikin Kale da wasu abinci. Karatun da yawa sun nuna cewa mutanen da suka cinye isasshen Lutin da Zeaxanthin suna da haɗarin Macular da cututtukan cututtukan cututtukan fata, cututtukan ido biyu cikakke.
5.kale yana taimakawa tare da asarar nauyi
Saboda karancin kalori da babban ruwa,Kale fodayana da ƙarancin ƙarfin kuzari. Don adadin abinci iri ɗaya, Kale yana da ƙananan adadin kuzari fiye da sauran abinci. Saboda haka, maye gurbin wasu abinci tare da Kale na iya haɓaka bugun zuciya, Rage cin kalori ci, da taimako tare da asarar nauyi. Kale shima ya ƙunshi ƙananan furotin da fiber, waɗanda mahimman abubuwan gina jiki yayin asarar nauyi. Protein yana taimakawa wajen kula da wasu ayyukan mutum mai mahimmanci, da fiber na taimakawa ƙarfafa aikin hanji da hana maƙarƙashiya.
Sanarwar Newgreen CurlyKale foda
Lokacin Post: Nuwamba-26-2024
