Me yasa ShinKale PowderA Superfood?
Kale memba ne na dangin kabeji kuma kayan lambu ne na cruciferous. Sauran kayan lambu na cruciferous sun hada da: kabeji, broccoli, farin kabeji, Brussels sprouts, Sin kabeji, ganye, rapeseed, radish, arugula, mustard ganye, dusar ƙanƙara kabeji, da dai sauransu Kale ganye ne gaba daya kore ko purple, kuma ganye ne ko dai santsi ko m.
Kofi Daya Na Raw Kale (Kimanin Giram 67) Ya Kunshi Abubuwan Sinadarai Masu zuwa:
Vitamin A: 206% DV (daga beta-carotene)
Vitamin K: 684% DV
Vitamin C: 134% DV
Vitamin B6: 9% DV
Manganese: 26% DV
Calcium: 9% DV
Copper: 10% DV
Potassium: 9% DV
Magnesium: 6% DV
DV= Darajar yau da kullun, shawarar ci yau da kullun
Bugu da kari, shi ma yana dauke da kananan adadin bitamin B1 (thiamine), bitamin B2 (riboflavin), bitamin B3 (niacin), iron da phosphorus.
Kale fodayana da ƙarancin adadin kuzari, tare da jimlar adadin kuzari 33, gram 6 na carbohydrates (gram 2 waɗanda fiber ne) da gram 3 na furotin a cikin kofi ɗaya na ɗanyen kale. Yana da kitse kaɗan, kuma babban ɓangaren kitsen shine alpha-linolenic acid, fatty acid polyunsaturated.
Dangane da bayanan da ke sama, ana iya ganin cewa kale ya dace da halaye na "mafi ƙarancin adadin kuzari" da "mai yawan abinci mai gina jiki". Ba abin mamaki bane ana yaba shi a matsayin "superfood".
Menene Fa'idodinKale Powder?
1.Anti-Oxidation And Anti-tsufa
Kale foda gwani ne na anti-oxidation! Abin da ke cikin bitamin C a cikinsa ya zarce na yawancin kayan lambu, wanda ya ninka na alayyahu sau 4.5! Vitamin C yana da tasiri musamman a cikin fararen fata da haɓaka haɓakar collagen, wanda zai iya taimaka mana kula da elasticity na fata da haske. Bugu da ƙari, Kale yana da wadata a cikin bitamin A. Kowane gram 100 na iya biyan bukatunmu na yau da kullum don bitamin A, wanda ke taimakawa wajen kula da hangen nesa. Ko mafi kyau, Kale yana da wadata a cikin antioxidants irin su beta-carotene, flavonoids da polyphenols, wanda zai iya kawar da radicals kyauta, yaki da damuwa na oxidative, da jinkirta tsarin tsufa.
2.Karfafa Kashi Da Hana Ciwo
Ta fuskar lafiyar kashi.kalar fodakuma yana aiki da kyau. Yana da wadata a cikin calcium da bitamin D. Wadannan sinadarai guda biyu suna aiki tare don inganta haɓakawa da amfani da calcium sosai, hana osteoporosis, da kuma sa ƙasusuwanmu karfi. Bugu da ƙari, abun da ke cikin fiber na abinci a cikin kale foda yana da wadata sosai, wanda zai iya inganta motsin gastrointestinal yadda ya kamata, taimakawa rashin barci, da kuma hana maƙarƙashiya. Mutanen zamani suna da matsalolin maƙarƙashiya da yawa, kuma Kale foda shine kawai magani na halitta!
3.Kare lafiyar zuciya
Ba za a iya watsi da tasirin kariyar Kale foda akan lafiyar zuciya da jijiyoyin jini ba. Yana da wadata a cikin bitamin K, wanda zai iya rage yawan ƙwayar cholesterol a cikin jini kuma ya rage haɗarin arteriosclerosis. Vitamin K kuma na iya inganta lafiyar kashi kuma ya rage damar karaya. Menene ƙari, Kale foda kuma yana da wadata a cikin Omega-3 fatty acids, wanda shine sinadari wanda ke da matukar amfani ga tsarin zuciya da jijiyoyin jini. Yana iya rage matakan triglyceride, rage samuwar plaques a arteriosclerosis, kuma yana kare zuciya daga cututtuka. Haka kuma akwai sinadarin antioxidants irin su carotenoids da flavonoids, wadanda za su iya kawar da radicals kyauta, da rage barnar da magudanar jini ke haddasawa, da hana aukuwar cututtuka masu tsanani.
4.Kale Yana Taimakawa Kare Idon Ka
Ɗaya daga cikin mafi yawan sakamakon tsufa shine rashin hangen nesa. Abin farin ciki, akwai abubuwan gina jiki da yawa a cikin abincin da za su iya taimakawa wajen hana faruwar hakan. Biyu daga cikin manyan sinadarai sune lutein da zeaxanthin, waɗanda sune antioxidants carotenoid waɗanda ake samu da yawa a cikin Kale da wasu abinci. Yawancin bincike sun nuna cewa mutanen da suke cin isasshen lutein da zeaxanthin suna da ƙananan haɗarin macular degeneration da cataracts, cututtukan ido guda biyu.
5.Kale Yana Taimakawa Da Rage Kiba
Saboda karancin kalori da yawan ruwa.kalar fodayana da ƙarancin kuzari sosai. Don adadin abinci iri ɗaya, Kale yana da ƙananan adadin kuzari fiye da sauran abinci. Saboda haka, maye gurbin wasu abinci tare da Kale na iya ƙara yawan jin daɗi, rage yawan adadin kuzari, da kuma taimakawa tare da asarar nauyi. Har ila yau, Kale yana ƙunshe da ƙananan furotin da fiber, waɗanda ke da mahimmancin sinadirai masu mahimmanci yayin asarar nauyi. Protein yana taimakawa wajen kula da wasu muhimman ayyuka na jiki, kuma fiber na taimakawa wajen ƙarfafa aikin hanji da hana maƙarƙashiya.
NEWGREEN Supply OEM CurlyKale Powder
Lokacin aikawa: Nuwamba-26-2024
