A cikin 'yan shekarun nan, an sami karuwar sha'awarprobioticsda fa'idodin kiwon lafiyar su. Ɗaya daga cikin probiotic da ke samun kulawa shine Lactobacillus plantarum. Wannan kwayoyin cuta masu amfani ana samun su ta dabi'a a cikin abinci mai datti kuma an yi nazari sosai don amfanin lafiyarta. Bari mu bincika amfaninLactobacillus plantarum:
1. Yana inganta narkewar abinci:Lactobacillus plantarumyana taimakawa narkewa ta hanyar wargaza hadaddun carbohydrates zuwa mafi sauƙin narkewa. Har ila yau, yana samar da enzymes da ke taimakawa wajen shayar da kayan abinci daga abinci, don haka inganta narkewa da kuma sha na gina jiki.
2.Karfafa garkuwar jiki: Bincike ya nuna cewa Lactobacillus plantarum yana da kaddarorin inganta garkuwar jiki. Yana ƙarfafa samar da ƙwayoyin rigakafi na halitta waɗanda ke taimakawa yaƙi da ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa, a ƙarshe yana ƙarfafa tsarin rigakafi gaba ɗaya.
3.Rage kumburi: kumburi na yau da kullun yana da alaƙa da yanayin kiwon lafiya iri-iri, gami da kiba, cututtukan zuciya, da cututtukan autoimmune. Abubuwan da ke hana kumburi da Lactobacillus plantarum ke samarwa suna taimakawa rage kumburi da hana ci gaban waɗannan cututtukan.
4.Enhanced shafi tunanin mutum kiwon lafiya: Gut-kwakwalwa axis cibiyar sadarwa ce ta hanyoyi biyu tsakanin gut da kwakwalwa. Binciken da ya fito ya nuna cewa Lactobacillus plantarum na iya yin tasiri mai kyau a kan lafiyar hankali ta hanyar shafar microbiome na gut, wanda hakan ke magana da kwakwalwa. Bincike ya nuna yana da yuwuwar rage alamun damuwa da damuwa.
5.Taimakawa Lafiyar Baki: An gano Lactobacillus plantarum don hana haɓakar ƙwayoyin cuta masu cutarwa.ria a cikin baki, ta yadda za a rage hadarin cavities, ciwon danko da warin baki. Hakanan yana haɓaka samar da sinadarai masu amfani waɗanda ke ƙarfafa enamel hakori.
6.Hana maganin rigakafi-related sakamako masu illa: Yayin da maganin rigakafi ke da tasiri wajen yaƙar cututtukan ƙwayoyin cuta, galibi suna rushe ma'aunin ƙwayoyin cuta na hanji. Nazarin ya gano cewa ƙarawa da Lactobacillus plantarum yayin maganin ƙwayoyin cuta yana taimakawa wajen kula da microbiome mai lafiya kuma yana rage haɗarin cututtukan da ke da alaƙa da ƙwayoyin cuta kamar gudawa.
7.Taimakawa da nauyi maNagement: Wasu bincike sun nuna Lactobacillus plantarum na iya taka rawa wajen sarrafa nauyi. An nuna shi don rage nauyi, ƙididdigar jiki (BMI) da kewayen kugu. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar tasirin sa akan nauyin jiki.
A karshe,Lactobacillus plantarumprobiotic ne mai amfani da fa'idodin kiwon lafiya da yawa. Daga inganta narkewa da haɓaka tsarin rigakafi don rage kumburi da tallafawa lafiyar hankali, wannan ƙwayoyin cuta masu amfani suna nuna babban alkawari. Ga waɗanda ke neman haɓaka lafiyarsu gabaɗaya, yana da kyau a haɗa abinci mai arziki a cikin Lactobacillus plantarum ko ɗaukarprobiotickari.
Lokacin aikawa: Nuwamba-04-2023
