• MeneneTudca ?
Faduwar rana shine babban dalilin samar da melanin. Rums na Ultraviolet a cikin hasken rana lalatattun deoxyribonuyic acid, ko DNA, a cikin sel. DNA LATSA ZAI IYA SAMUN KUDI DA KYAUTATAWA BAYANIN HANYA, har ma ya haifar da maye gurbi na kwayoyin halittar metor, ko asarar tumo na kwayoyin halitta, wanda ya faru zuwa ga abin da ya faru na ciwace-ciwacen daji.
Koyaya, faɗuwar rana ba haka bane "mummunan", kuma wannan duk "daraja" ga melanin. A zahiri, a lokacin muni, za a saki melanin, yadda ya kamata a kawar da kuzarin ruwan ultraviolet, yana hana DNA ta lalace, ta kuma rage lalacewar lalacewa ta hanyar haskoki na ultraviolet zuwa jikin mutum. Duk da cewa melanin yana kare jikin mutum daga lalacewar ultraviolet, shi ma zai iya yin fatar jikinmu da bunkasa aibobi. Saboda haka, tilasta samar da melanin samar da melanin yana da mahimmancin fata na fata a cikin masana'antar masana'antu kyakkyawa.
• Menene fa'idodinTudcaA cikin karin wasanni?
Babban fa'idar Tudca yana inganta lafiyar hanta da aikin hanta. Nazarin da ke haifar da sakamakon haɓaka enzymes na hanta bayan karin magana Tudca. Enzymes hanta enzymes suna nuna rashin lafiyar hanta da aiki, yayin da ƙananan enzymes na hanta yana nuna lafiyar hanta da aiki. Plementarinantawa tare da Tudca ta nuna mahimman ragi a cikin enzymes na hanta, wakiltar inganta lafiyar hanta.
Wadannan ci gaba a cikin kiwon lafiya na hanta sune abin da ke yin Tudca don su yi tasiri ga masu amfani da abubuwa na yauabolic, musamman abubuwa na baki. Wadannan abubuwa na iya samun babban tasiri ga lafiyar hanta da aikinmu koyaushe ana ba da shawarar a koyaushe don gwajin jinin jinin na yau da kullun don lura da lafiya. Ana ganin Tudca ta dauki daya daga cikin mafi kyawun kayan aikin kiwon lafiya na hanta a yau.
TudcaZai iya kare Mitochondria daga abubuwan haɗin salula waɗanda za su haifar da wannan rushewar, don haka ke hana apoptosis. Yana yin wannan ta hana kwayoyin da ake kira bax daga cikin jigilar su zuwa Mitochondria. Lokacin da aka canja shi daga Cytosol zuwa Mitochondria, yana rushe membrane membrane, wanda ya fara wannan jerin sarkar. Ta hanyar toshe bax tare da Tudca, zai hana tsarin aikin membrane, wanda sannan ya hana sakin Cytochronome C, wanda ya hana Mitochondria daga kunna cushesari. Tudca yana hana mutuwar kwayar halitta ta kare membrane na mitochondrial.
Tudca yana hana mutuwar kwayar halitta ta kare membrane na ƙwayoyin cuta daga abubuwan cutarwa. Wannan tsari da martanin jiki shine dalilin da ya sa bincike yake duba cikin fa'idodi na ƙarin tare da Tudca ga mutanen da ke da koran na neurnson kamar su Parkinson, da Alzheimer. Sakamakon waɗannan nazarin da shawarwarin farko suna da ban sha'awa sosai. Tudca na iya samun wasu fa'ida sosai a kan yawancin cututtuka.
Bincike ya kuma nuna cewa Tudca yana inganta tunanin ininulin a cikin tsoka da hanta, kuma yana da tasiri mai kyau game da lafiyar thyroid.
• NawaTudcaya kamata a dauki?
An yi nazarin kashi iri iri-iri don fa'idodin Tudca. Farawa tare da 10-13 mg na Tudca ƙarin hanta, marasa lafiya da cutar hanta cuta ta sami mahimmancin ragi a cikin enzymes na hanta na watanni 3. Ana nuna allurai har zuwa 1,750 kowace rana an nuna cewa yana da fa'ida ga cutar mai hanta da inganta tsoka da kuma hanta insulin tunanin. Dabbobin dabbobi sun nuna allurai har zuwa 4,000 MG (makamancin mutum) suna da tasiri mai kyau game da neuroprotection daga cikin asarar da ke da alaƙa da ƙwaƙwalwar ajiya.
Duk da waɗannan matsanancin haske, tsakanin 500 mg da 1,500 mg a kowace rana da alama zai zama ainihin kashi kashi don samar da sakamakon Tudca. Yawancin kayan abinci suna fitowa da alama suna ɗauke da 100 - 250 MG na Tudca ta kowace rana suna aiki a rana. Kamar yadda yake da yawancin sinadaran, ana buƙatar ƙarin bincike don samun takamaiman lambobi.
• Yaushe Ya kamataTudcaa dauki?
Za'a iya ɗaukar Tudca a kowane lokaci na rana, kuma ana ɗaukar mafi kyau tare da abinci don ɗaukar ƙarfi. Kamar yadda aka ambata a sama, an girbe yawancin kayan abinci a 100 - 250 MG a kowace hidimar. An bada shawara don shimfiɗa sashi na Tudca a ko'ina cikin rana, tare da shi 2, 3, 4 ko ma sau 5 a rana.
• Yaya tsawon lokacin da ake ɗauka don tudca don aiki?
Tudca ba ta aiki da dare. Nazarin sun ba da rahoton sakamakon Tudca bayan 1, 2, 3 ko ma 6 watanni na kari. Daga binciken da ake da shi, ba shi da hadari a faɗi cewa aƙalla kwanaki 30 (1 watan) ana buƙatar ƙarin ƙarin ƙarin don ganin ci gaba da fa'idodi. Koyaya, ci gaba da amfani na dogon lokaci zai samar da mafi kyawun fa'idodi daga ƙarin tare da Tudca.
Lokaci: Dec-06-024
