Superfoods Foda Alkama - Fa'idodin Lafiya

•Ciwan alkamaAbubuwan Gina Jiki da Fa'idodi

1.Chlorophyll
Ciyawa na daya daga cikin mafi kyawun tushen bitamin A, bitamin C da bitamin E. Vitamin E na halitta da ke cikin ciyawa yana da fiye da sau 10 fiye da bitamin E na roba, kuma yawan cin abinci ba zai haifar da lahani ba kamar sauran bitamin na roba.

2.Ma'adanai
Ma'adanai sune tushen kuzarin koren ganye da jigon dukkan abubuwa masu rai. Ciwan alkama na dauke da ma'adanai irin su calcium, iron, manganese, phosphorus, sodium, cobalt da zinc, daga cikinsu ion potassium na da matukar muhimmanci. Alkama na iya inganta maƙarƙashiya da rashin narkewar abinci, kuma yana haɓaka peristalsis na hanji da sha saboda isasshen abun ciki na potassium.

Ma'adanai a cikinciyawa alkamasuna da alkaline sosai, don haka sha na phosphoric acid kadan ne. Idan phosphoric acid ya wuce kima, zai shafi kasusuwa. Sabili da haka, ciyawa na alkama yana da tasiri mai kyau akan hana lalacewar hakori, inganta tsarin tsarin acid da kuma kawar da gajiya.

3.Enzymes
Enzymes su ne kafofin watsa labarai na halayen sinadarai a cikin jiki. Lokacin da aka fara narkar da kowane nau'in abinci a cikin ruwa a cikin tantanin halitta kuma ya zama ion, dole ne ya dogara da aikin enzymes. Lokacin numfashi, iskar oxygen a cikin iska yana shiga cikin jini ko sel, kuma enzymes ma sun zama dole.

Ciwan alkamaHakanan yana ƙunshe da enzyme SOD tare da ions na musamman kamar zinc da jan ƙarfe, kuma abun ciki yana da girma kamar 0.1%. SOD yana da takamaiman sakamako na warkewa akan kumburi kamar amosanin gabbai, cututtukan collagen na kumburi na nama, rhinitis, pleurisy, da sauransu.

4. Amino acid
nau'ikan amino acid goma sha bakwai da ke cikin ciyawa.

• Lysine- al'ummar ilimi suna la'akari da shi a matsayin wani abu wanda zai iya yin aikin rigakafin tsufa, yana da tasiri mai girma ga girma da kuma yaduwar jini. Lokacin da ya yi karanci, rigakafi zai raunana, hangen nesa zai yi tasiri, kuma zai kasance da sauƙi ga gajiya.

• Isoleucine- Hakanan yana da mahimmanci ga girma, musamman ga yara. Ma'auni na furotin a cikin manya kuma yana shafar shi. Idan ya yi karanci, zai yi tasiri ga samuwar wasu amino acid, sannan ya haifar da rugujewar tunani.

• Leucine- Yana sa mutane a farke da faɗakarwa. Ainihin, mutanen da ke fama da rashin barci ya kamata su yi ƙoƙari kada su sha wannan sinadari don kauce wa yin mummunan yanayi. Amma idan kuna son zama mai kuzari, leucine kwata-kwata abu ne mai mahimmanci kuma ba makawa.

• Tryptophan- Yana da matukar muhimmanci ga gina jini mai arzikin iskar oxygen da kiyaye lafiyar fata da gashi. Yana aiki tare da rukunin bitamin B don daidaita tsarin juyayi da haɓaka narkewa.

• Phenylalanine- Yana iya sa thyroid gland shine ya ɓoye thyroxine kullum, wanda ke da mahimmanci ga daidaituwar tunani da kwanciyar hankali.

• Threonine- Yana taimakawa jikin dan adam narkewa da shanyewa, sannan yana da amfani ga metabolism na dukkan jiki.

• Aminovaleric acid- Yana iya haɓaka haɓakar kwakwalwa, haɓaka daidaitawar tsoka, da kwantar da tsarin juyayi. Lokacin da ya rasa, zai haifar da alamu kamar tashin hankali, raunin tunani, rashin kwanciyar hankali, da rashin barci.

• Methionine- Yana da aikin tsarkakewa da kunna kwayoyin koda da hanta, sannan yana taimakawa wajen girma gashi da samun kwanciyar hankali. Ana iya cewa tasirinsa daidai yake da leucine.

Sauran amino acid da ke cikinciyawa alkamaAn bayyana a taƙaice kamar haka: Alanine yana da aikin hematopoiesis; Arginine yana daya daga cikin manyan abubuwan da ke cikin maniyyi kuma yana da tasiri mai yawa akan maza; Aspartic acid yana taimakawa jiki canza abinci zuwa makamashi; Glutamic acid yana daidaita hankali kuma yana daidaita metabolism; Glycine wani abu ne mai mahimmanci a cikin tsarin sel ta amfani da oxygen don samar da makamashi; Histidine yana rinjayar ji da aikin tsarin juyayi; Proline za a canza zuwa glutamic acid, don haka yana da wannan aiki; Chloramine na iya motsa kwakwalwa da aikin tsarin juyayi; Tyrosine na iya haɓaka gashi da haɓakar fata kuma ya hana tsufa ta tantanin halitta.

5.Sauran abubuwan gina jiki
Ganyen alkama na samari na dauke da sinadirai masu yawa da sinadari na shuka, yayin da tsofaffin ganyen na dauke da ma'adanai masu yawa. A lokaci guda,ciyawa alkamazai iya samar da furotin kai tsaye da tattalin arziki. Ganyen alkama ya ƙunshi tryptophan, wanda zai iya magance ɗan gajeren lokaci.

Bugu da ƙari, a cikin nazarin alkama, an gano abscisic acid wanda zai iya mayar da ci gaban ciwon daji. Wheatgrass an san shi ne hanya mai mahimmanci don samun babban adadin abscisic acid.