MeneneSulforphane?
Jefforphane shine isotocyanate, wanda aka samo ta hanyar hydrolysis na glucosinas ta Myrosinase enzyme a cikin tsirrai. Yana da yawa a cikin tsire-tsire masu cruciferous kamar broccoli, Kale, da kuma karas na arewacin. Yana da gama gari gama gari ne kuma mafi inganci shuka abu ne mai aiki a cikin tasirin cutarwar cutar kansa wanda aka samo a cikin kayan lambu.
Kayan jiki da sunadarai na sulforphane
Properties na jiki
1. Bayyanar:
- sulforphane yawanci mai launi ne mai launin rawaya mai laushi ko mai mai.
2. Sanarwar:
- Suratility na ruwa: sulforphane yana da ƙarancin kuɗi a ruwa.
- Sultrility a cikin abubuwan da aka kaddama: sulforphane yana da kyau ƙididdigar kwayoyin cuta kamar ethanol, methanol da diichlorolethane.
3. Meming Point:
- Matsayin narkewa na sulforphane daga 60-70 ° C.
4. Burin tafasa:
- tafasasshen ƙwayar sulforora shine kusan 142 ° C (a matsin lamba na 0.05 mmhg).
5. Tensity:
- Yawan sulforora ne kamar 1.3 g / cm³.
Kayan sunadarai
1. Tsarin sunadarai:
- Sunan sunadarai shine 1-Isoticulonate-4-methylulfulonylbutane, tsarin kwayar halitta shine C6h11Nos2, kuma nauyin kwayoyin shine 177.29 g / mol.
- Tsarin sa ya ƙunshi isotocyanate (-N = c = s) rukuni da rukunin methylSlulony (-so2ch3).
2. Zane:
- Supforora ya zama mai tsaka-tsaki a ƙarƙashin tsaka tsaki da rauni na acidic, amma a sauƙaƙe ragewa a ƙarƙashin yanayin kayan acidic da alkaline.
- M don haske da zafi, tsawan lokacin bayyanar da haske da babban yanayin zafi na iya haifar da lalata.
3. Haɗuwa:
- sulforaphane yana da ha'inci mai guba kuma yana iya amsawa tare da ɗimbin kwayoyin halittu daban-daban.
- Groupsungiyar Isoticyanate ce za a iya haɗawa da sulfydl (-sh) da amino (-NH2) ƙungiyoyi masu ƙarfi (-NH2) don samar da samfuran da aka tsayar da kayayyaki.
4. Antioxidant:
- sulforphane yana da kadarorin antioxidant mai ƙarfi, iya rage girman tsattsauran ra'ayi da rage lalacewar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta.
5. Aikin halitta:
- sulforphane yana da ayyukan halittu daban-daban, gami da anti-cutar kanshi, anti-mai kumburi, detoxification da neuroprotection.
TushenSulforphane
Babban tushen
1. Broccoli:
- Broccoli sprouts: broccoli sprouts suna daya daga cikin manyan hanyoyin sulforora. Bincike ya nuna cewa abun cikin sulcora a cikin broccoli sprouts yana da yawa sau da yawa fiye da wannan a cikin balaguron Broccoli.
- Cikakken broccoli: Kodayake duk da cewa supalphane abun ciki ba ya zama babba kamar broccoli sprouts, balagagge brocoli har yanzu yana da muhimmanci a sulfororaphane.
2. Farin kabeji:
- Farin kabeji shima kayan lambu ne mai tsafta a cikin sulforora, musamman ma harbe harbe.
3. Kabeji:
- Kabeji, gami da ja da kore kabeji, ya ƙunshi wasu sulforphane.
4. Mustard ganye:
- Mustard Greens shima mai kyau tushen sulforphane, musamman ma matasa harbe.
5. Kale:
- Kale abu ne mai gina jiki mai gina jiki wanda ya ƙunshi sulforaphane.
6. Radish:
- radish da sprouts na kuma suna dauke da sulforphane.
7. Sauran kayan lambu na giciye:
- Sauran kayan lambu masu giciye kamar Brussels sun fito, turnip, Kale, da sauransu kuma suna da wasu adadin sulforora.
Tsarin Suffforaphane
Jefforphane bai gabatar kai tsaye a cikin wadannan kayan lambu ba, amma a cikin tsari mai tsari, glucose otothicyanate (glucolose Isototan). Lokacin da waɗannan kayan lambu an yanka, tauna ko karye, tantanin halitta ya lalace, sakin wani enzeminase. Wannan enzyme yana canza glucose otottiopyanate zuwa sulfororaphane.
Shawarwarin don kara yawan sulforphane
1. SPEDILDS: zabi don cinye sassan fuloshin kamar broccoli sprouts saboda suna dauke da mafi girma sulforphane.
2. Dafaffen Haske: Guji overcooking, kamar yadda yanayin zafi zai rushe glucsinosidase kuma rage samar da sulfalphane. Murmushin matsakaiciyar hanya ce mafi kyau.
3. Raw abinci: Raw abincin kayan lambu na iya riƙe glacosinrom enzyme zuwa matsakaicin samar da sulforphane.
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Menene fa'idodinSulforphane?
Surforafane yana da fa'idodi da lafiya, ga manyan tasirin lafiya da fa'idodi na sulfororaphane:
1. Antioxidant:
- Matsakaicin Radicals: sulforphane yana da kaddarorin antioxidantal mai ƙarfi waɗanda ke lalata masu tsattsauran ra'ayi da rage lalacewar ƙwayoyin cuta da ke haifar da lalacewa ta hanyar lalata.
- Kunna enzymes antioxidant enzymes: Inganta ikon antioxidant na sel ta hanyar kunna tsarin antioxidant enzyme a jiki, kamar glutexide peerutase.
2. Anti-ciwon daji:
- Inhiit Ceather Ceather Ceather: sulforphane zai iya hana girma da yaduwar sel iri-iri, gami da cutar kansa, da cutar kansa, da cutar kansa, da ciwon kansa, da cutar kansa, da cutar kansa, da cutar kansa, da cutar kansa, da cutar kansa, da cutar kansa, da cutar kansa, da cutar kansa.
- Induce apoptosis: Rage sel na cutar kansa ta hanyar tabbatar da apoptosis (da aka shirya da aka shirya) ƙwayoyin cutar kansa.
- Inficiit yawan ƙwayar cuta: hana samuwar sabon jijiyoyin jini a cikin ciwace-ciwacen jini, suna iyakance wadatar abinci mai gina jiki, don hakan yana hana ciwan ruwa.
3. Anti-mai kumburi:
- Rage amsa mai kumburi: sulforhane yana da kaddarorin mai kumburi, wanda zai iya hana sakin mai kumburi mai kumburi da rage martani mai kumburi.
- Kare nama: Yana kare nama daga lalacewar fashewar ta hanyar kumburi ta hanyar rage kumburi.
4. Droxification:
- Inganta samar da enzymes dannewa: sulforphane zai iya kunna tsarin enzyme a jiki, kamar taimakawa kawar da abubuwa masu cutarwa da gubobi daga jiki.
- Inganta aikin hanta: kare lafiyar hanta ta hanyar inganta aikin hanta dethoxigation.
5. Neuroprotection:
- Kare sel jijiya: sulforhane yana da tasirin neuroprote mai illa kuma yana da ikon kare sel jijiya daga lalacewa ta hanyar rashin daidaituwa da kumburi.
- Yana hana cututtukan da yake gauraye: Bincike ya nuna cewa sulfororahphane na iya taimaka hanawa da kuma jinkirin cigaban cututtukan da ake bita kamar cutar cututtukan Alzheimer da cutar Alzheimer.
6. Lafiya na Cardivascular:
- Rage hawan jini: sulforphane yana taimakawa rage karfin jini da inganta lafiyar zuciya.
- Rage Arteriosclerosis: ta hanyar tasirin antioxidanant da anti-mai lalacewa, sulforphane zai iya rage haɗarin Arteriosclerosis kuma suna kare tsarin zuciya.
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- Surfingen haramtarwa: sulforhane yana da maganin rigakafi da kayan aikin rigakafi waɗanda ke hana girma da haifuwa iri-iri.
- Aikace-tsare na rigakafi: Inganta ikon jiki don yakar kamuwa da cututtuka ta haɓaka aikin tsarin rigakafi.
Menene aikace-aikace naSulforphane?
Abincin abinci:
1.AntioxiDant kari: sulforphane ana amfani dashi a cikin kayan abinci na antioxidant don taimakawa wajen hana tsattsarkai kyauta kuma rage lalacewar damuwa mai ban tsoro ga jiki.
2.NAna Ciwon ITETILE: Amfani da shi a cikin kayan maye na cutar kansa don taimakawa hana haɓakar cutar kansar kuma haɓaka ƙwayoyin cutar ta cutar ta jikin mutum.
Abincin aiki:
1. Ana iya ƙara abinci mai kyau: sulforaphane don kayan abinci kamar abubuwan sha da sandunan abinci mai gina jiki don samar da ƙarin fa'idodin kiwon lafiya.
2. Aregetable cire: a matsayin wani cire kayan lambu na giciye, ana amfani dashi a cikin ƙoshin kiwon lafiya daban-daban.
Kayan kula da fata:
1.Antioxidanant kayayyakin kiwon fata na fata: Ana amfani da sulforaphanes a cikin samfuran kula da fata don taimakawa kawar da tsattsauran ra'ayi kuma ku rage lalacewar ɗamara.
2.Na amfani da kayayyakin kula da fata na fata: amfani a cikin kayan kula da fata mai kumburi don taimakawa rage yawan kumburi na fata da kuma kare lafiyar fata.
Tambayoyi masu alaƙa da za ku iya sha'awar:
Menene sakamako masu illasulforphane?
Surforaphane yana faruwa a zahiri wanda aka samo asali a cikin kayan lambu kamar broccoli, farin kabeji, da musun. Kodayake sulforora yana da fa'idodi da yawa na kiwon lafiya, a wasu yanayi, wasu sakamako masu illa na iya faruwa. Wadannan masu yiwuwa ne masu tasiri masu illa da kuma matakan sulforora:
1. Rashin jin daɗi na ciki:
- Bloating da gas: Wasu mutane na iya fuskantar alamun bayyanar da bloating da gas bayan suna ɗaukar allurai na sulforafphane.
- Zawo: Babban allurai na sulforafphane na iya haifar da gudawa, musamman a cikin mutane masu hankali.
- Jin zafi da tashin zuciya: Wasu mutane na iya fuskantar zafin-ciki da tashin zuciya bayan da ya fi girma.
2. Rashin lafiyar:
- halayen fata: karamin adadin mutane na iya samun rashin lafiyan rashin liyafa ga sulforabhai, mai bayyana kamar itching, ja rash, ko amya.
- Cuga numfashi: da wuya, sulforhane na iya haifar da mummunar rashin lafiyar, kamar wahalar numfashi ko kumburi da makogwaro. Idan waɗannan bayyanar cututtuka na faruwa, neman likita nan da nan.
3. Tasiri akan aikin thyroid:
- goiter: kayan lambu da aka gicciye suna dauke da wasu abubuwa na dabi'a - masu ban sha'awa (kamar thiocynates). Lokacin da aka samu na tsawon lokaci na iya shafar aikin thyroid kuma yana haifar da faɗaɗawa na faɗarin thyroid (gwari).
- hypothyroidism: a cikin kararraki lokuta, na dogon lokaci, babban hadadden na sulforora na iya shafar tsarin thythone, yana haifar da hypothyroidism.
4. Cikakkun hanyoyin magani:
- Anticoagulants: sulforphane na iya shafar tasirin maganin anticoroagulals (kamar Warfarin) da kuma ƙara haɗarin zubar jini.
- Sauran magunguna: sulforahni na iya yin hulɗa tare da wasu magunguna, yana shafar metabolism da tasiri. Idan shan sulforphane yayin shan magunguna, ya kamata ka nemi likitanka.
Bayanan kula:
1. Ingantaccen abinci:
- sarrafa sashi: KodayakeSulforphaneyana da fa'idodi da yawa na kiwon lafiya, ya kamata a ɗauka a matsakaici don gujewa yawan amfani. An ba da shawarar gabaɗaya don samun sulforphane ta hanyar amfani da kayan lambu da aka gicciye maimakon dogaro da kayan haɗin.
2. Bambancin daban-daban:
- Mutane masu hankali: Wasu mutane na iya zama mafi hankali ga sulforaphane kuma yana iya haifar da tasirin sakamako. Wannan rukuni na mutane ya kamata ku kula na musamman ga cin abinci kuma suna gyara lokaci lokacin da rashin jin daɗi ya faru.
3. Cuye da mata masu juna biyu:
- Yi amfani da tsanantarwa: Mata masu juna biyu da juna sun kasance masu hankali yayin da suka fifita sulforafane, zai fi dacewa a karkashin jagorancin likita.
4. Marasa lafiya tare da cututtuka na kullum:
- Tuntuɓi likita: marasa lafiya da yanayin likita (kamar cutar hyroid, ko cutar hanta, ko cutar koda) ya kamata ta nemi likita kafin ya inganta sulforora don tabbatar da aminci.
Har yaushe zan iya ɗaukar sulforphane?
Abincin ci: CIGABA DA AMFANIN AMFANI DA SAURAN SAURAN CIKIN SAUKI CIKIN SAUKI CIKIN SAUKI.
Abincin abinci: gabaɗaya lafiya don amfani na ɗan gajeren lokaci; Amfani da dogon lokaci ya kamata ya jagoranci ta hanyar ƙwararren likita.
Menene cutar kansasulforphanehana?
Jarumin Surforora yana da kewayon kayan kawa-kasusuwa da na cutar kansa kuma yana iya hana cututtukan daji da yawa, gami da su, prostate, cirewa, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki, ciki da ciwon fata. Manyan hanyoyinsa sun haɗa da hana haɓakar cutar da cutar antioxificy, da sauransu ta hanyar cinye nau'ikan cutar kansa da yawa.
Shin karuwar sulforahuni?
Binciken na yanzu ya nuna cewa sulforaphane na iya shafar metabolism da tasirin esrogen na rayuwa, da kuma inganta masu karɓar Estrogen, da kuma rage siginar estrogen.
Lokacin Post: Sat-19-2024
