A cikin wani bincike na baya-bayan nan da aka buga a cikin Journal of Nutrition, masu bincike sun nuna muhimmiyar rawar da ke takawabitamin B1, wanda kuma aka sani da thiamine, wajen kiyaye lafiyar gaba ɗaya. Binciken ya gano cewabitamin B1yana taka muhimmiyar rawa wajen samar da kuzari, aikin jijiya, da kiyaye lafiyar tsarin zuciya. Wannan sabon bincike ya ba da haske kan mahimmancin tabbatar da isasshen abincibitamin B1don mafi kyau duka lafiya da jin dadi.
MuhimmancinVitamin B1Sabbin Labarai da Amfanin Lafiya:
Sakamakon binciken na baya-bayan nan ya jaddada mahimmancin bitamin B1 wajen tallafawa samar da makamashin jiki da metabolism.Vitamin B1yana da mahimmanci don juyar da carbohydrates zuwa makamashi, yana mai da shi mahimmin sinadari don kiyaye ƙarfin gabaɗaya da hana gajiya. Binciken ya kuma bayyana cewabitamin B1yana da mahimmanci don aikin da ya dace na tsarin jin tsoro, yana taka rawa a cikin siginar jijiya da watsawa. Wannan yana nuna mahimmancin shigar da abinci mai arzikin bitamin B1 a cikin abincin mutum don tallafawa lafiyar jijiyoyin jiki.
Bugu da ƙari kuma, binciken ya nuna muhimmancin bitamin B1 wajen inganta lafiyar zuciya. Vitamin B1 yana da hannu wajen samar da adenosine triphosphate (ATP), wanda ke da mahimmanci don raguwa da shakatawa na tsokar zuciya. isassun matakanbitamin B1suna da mahimmanci don kiyaye lafiyayyen zuciya da hana rikice-rikice na zuciya. Sakamakon binciken ya jawo hankali ga fa'idodin da za a iya samubitamin B1a tallafawa lafiyar zuciya da aikin zuciya gaba ɗaya.
Jagorar binciken, Dr. Sarah Johnson, ta jaddada bukatar wayar da kan jama'a game da mahimmancinbitamin B1wajen kiyaye lafiyar gaba daya. Dr. Johnson ya bayyana hakanbitamin B1rashi na iya haifar da batutuwan kiwon lafiya da yawa, gami da gajiya, raunin tsoka, da rikice-rikicen jijiyoyin jiki. Ta jaddada mahimmancin cin abinci mai wadataccen bitamin B1 irin su hatsi, goro, iri, da nama maras kyau don tabbatar da isasshen abinci na wannan sinadari mai mahimmanci.
A ƙarshe, binciken na baya-bayan nan ya nuna mahimmancin rawar da bitamin B1 ke bayarwa wajen tallafawa metabolism na makamashi, aikin jijiya, da lafiyar zuciya. Sakamakon binciken ya nuna mahimmancin haɗawabitamin B1a cikin daidaitaccen abinci don tallafawa lafiyar gaba ɗaya da jin daɗin rayuwa. Tare da ƙarin bincike da sani, mahimmancinbitamin B1wajen kiyaye ingantacciyar lafiya yana ƙara fitowa fili, yana mai jaddada buƙatar isassun abinci na wannan muhimmin sinadari.
Lokacin aikawa: Agusta-02-2024
