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Jagorar Amfani da Cire Maca - Fa'idodi Don Ayyukan Jima'i

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● MeneneMacaCire ?

Maca ɗan asalin ƙasar Peru ne. Launinsa na gama gari shine rawaya mai haske, amma kuma yana iya zama ja, shuɗi, shuɗi, baki ko kore. Black maca an gane a matsayin mafi tasiri maca, amma samar da shi kadan ne. Maca tana da wadataccen furotin, fatty acids, bitamin, danyen fiber da sauran muhimman amino acid ga jikin dan adam.

Maca cire MacaP.E magani ne mai launin rawaya-launin ruwan kasa. Babban sinadaransa sune amino acid, zinc mineral, taurine, da dai sauransu. Yana da tasirin daidaita glandar adrenal, pancreas, tesicles, inganta qi da jini, da kuma kawar da alamun menopause.

Amino acid, zinc na ma'adinai, taurine da sauran sinadaran da ke cikin maca tsantsa na iya yaƙar gajiya sosai. Abubuwa na musamman na bioactive macaene da maaamide suna haɓaka lamba da ayyukan maniyyi. Alkaloids daban-daban na maca suna aiki akan hypothalamus da glandan pituitary don daidaita ayyukan glandar adrenal, pancreas, ƙwaya, da sauransu. Yana iya cimma daidaiton matakan hormone. Ga mata, yana kuma iya inganta matakan hormone kuma yana sauƙaƙa alamun menopause.

●Mene Ne AmfaninMacaCire ?

1.Mamakar da Qarfin Jiki.
Tushen Maca yana tsiro a cikin tudun da ba a taɓa gani ba kuma yana buƙatar ƙarin ƙarfi don girma mafi kyau. Saboda yanayin ci gabanta na musamman, cin maca zai iya hanzarta cika ƙarfin jiki, kawar da gajiya da mayar da makamashi;

2.Anti-Gajiya.
Macatsantsa ya ƙunshi karin ƙarfe, furotin, amino acid, ma'adanai, da dai sauransu, gami da zinc, taurine da sauran sinadarai, waɗanda ke da fa'ida don yaƙi da gajiya, ƙara ƙarfin tsoka, juriya ga gajiyar wasanni, haɓakawa da ƙarfafa rigakafi, da inganta yanayin jiki. iya yaki da cututtuka;

3.Inganta Barci.
Maca tsantsa iya yadda ya kamata inganta tashin hankali da neurasthenia lalacewa ta hanyar danniya; a Peru, Maca na gida ana ɗaukarsa azaman ganye na halitta don kawar da damuwa da kawar da damuwa. Yana da samfur mai kyau don inganta rashin barci da mafarki.

4.Ƙara Lamba Da Ayyukan Maniyyi.
Macatsantsa ya ƙunshi abubuwan gina jiki daga ciyawa na halitta da tsire-tsire na itace, da kuma amino acid masu yawa, polysaccharides, da ma'adanai. Abubuwan da ke tattare da su na musamman, macaene da maaamide, suna da amfani don inganta alamun rashin ƙarfi da fitar maniyyi da wuri.

5.Yin Hana Magani Na Menopause.
Alkaloids daban-daban na Maca na iya daidaita ayyukan glandar adrenal, pancreas, ovaries, da sauransu, da daidaita matakan hormone a cikin jiki; taurine mai arziki, furotin, da dai sauransu, na iya tsarawa da gyara ayyukan ilimin lissafi, inganta qi da jini, da sauƙaƙa alamun alamun menopause. Yana iya inganta siginar estrogen na mace da kuma yaki da ciwo na menopausal.

6. Inganta ƙwaƙwalwar ajiya. Maca tsantsa yana sa hankali ya bayyana da kuma sassauƙa, yana inganta ingantaccen aiki, kuma ɗalibai na iya taimakawa bayan cin abinci

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●Yadda Ake Amfani da shiMaca ?

1.Ƙara Zuwa Abincinku:

Smoothies da juices:Ƙara cokali 1-2 na garin maca a cikin santsi ko ruwan 'ya'yan itace don ƙarin abinci mai gina jiki da dandano.

hatsi da hatsi:Ƙara maca foda a cikin hatsi, hatsi ko yogurt don ƙara darajar sinadirai.

Kayan da aka toya:Ana iya ƙara foda na Maca zuwa burodi, kukis, biredi da muffins lokacin yin burodi don ƙara dandano da abinci mai gina jiki.
Yi abubuwan sha:

Abubuwan sha masu zafi:Ƙaramakafoda zuwa ruwan zafi, madara, kofi ko madarar shuka, motsawa da kyau a sha. Kuna iya ƙara zuma ko kayan yaji (kamar kirfa) gwargwadon ɗanɗanon ku.

Abin sha mai sanyi:A haxa garin maca da ruwan kankara ko madarar kankara don yin abin sha mai sanyi.

2.A matsayin kari:

Capsules ko Allunan:Idan ba ku son dandano na maca foda, za ku iya zaɓar maca capsules ko allunan kuma ɗauka bisa ga shawarar da aka ba da shawarar a cikin umarnin samfurin.

3. Lura da adadin:
Babban shawarar shan foda na maca shine cokali 1-3 (kimanin gram 5-15) kowace rana. Lokacin amfani da shi a karon farko, zaku iya farawa da ƙaramin kashi kuma a hankali ƙara shi don lura da halayen jikin ku.

●SABON KYAUTAMacaCire Foda/Capsules/Gummies

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Lokacin aikawa: Nuwamba-13-2024