●MeneneShilajit ?
Shilajit asalin halitta ne kuma mai inganci na humic acid, wanda gawayi ne ko lignite yanayi a cikin tsaunuka. Kafin sarrafawa, yana kama da wani abu na kwalta, wanda shine ja mai duhu, abu mai ɗaki wanda ya ƙunshi adadi mai yawa na ganye da kwayoyin halitta.
Shilajit ya ƙunshi humic acid, fulvic acid, dibenzo-α-pyrone, furotin, da ma'adanai sama da 80. Fulvic acid karamin kwayoyin halitta ne wanda ke saurin shiga cikin hanji. An san shi don tasirin antioxidant mai karfi da anti-mai kumburi.
Bugu da ƙari, dibenzo-α-pyrone, wanda kuma aka sani da DAP ko DBP, wani fili ne na kwayoyin halitta wanda kuma yana ba da aikin antioxidant. Sauran kwayoyin da ke cikin shilajit sun haɗa da fatty acids, triterpenes, sterols, amino acids, da polyphenols, kuma ana lura da bambance-bambance dangane da yankin asali.
●Mene ne Amfanin LafiyaShilajit?
1.Haɓaka Ƙarfin Hannun Hannu da Ayyukan Mitochondrial
Yayin da muke tsufa, mitochondria (masu wutar lantarki na salula) sun zama marasa ƙarfi a samar da makamashi (ATP), wanda zai iya haifar da al'amurran kiwon lafiya iri-iri, haɓaka tsufa, da inganta damuwa na oxidative. Ana danganta wannan raguwa sau da yawa tare da rashi a cikin wasu mahaɗan halitta, irin su coenzyme Q10 (CoQ10), mai ƙarfi antioxidant, da dibenzo-alpha-pyrone (DBP), metabolite na ƙwayoyin cuta. Haɗa shilajit (wanda ya ƙunshi DBP) tare da coenzyme Q10 ana tsammanin zai haɓaka samar da makamashin salula da kuma kare shi daga lalacewa daga ƙwayoyin cuta masu cutarwa. Wannan haɗin yana nuna alƙawarin inganta samar da makamashi ta salula, mai yuwuwar tallafawa lafiyar gabaɗaya da kuzari yayin da muke tsufa.
A cikin binciken 2019 wanda yayi nazarin illolinshilajitkari akan ƙarfin tsoka da gajiya, maza masu aiki sun ɗauki 250 MG, 500 MG na shilajit, ko placebo kowace rana don makonni 8. Sakamako ya nuna cewa mahalarta waɗanda suka ɗauki kashi mafi girma na shilajit sun nuna mafi kyawun riƙe ƙarfin tsoka bayan gajiyawar motsa jiki idan aka kwatanta da waɗanda suka ɗauki ƙananan kashi ko placebo.
2. Yana Inganta Aikin Kwakwalwa
Bincike kan tasirin shilajit akan ayyukan fahimi kamar ƙwaƙwalwa da hankali yana faɗaɗawa. Tare da cutar Alzheimer (AD) yanayi mai raɗaɗi wanda ba a san magani ba, masana kimiyya suna juyawa zuwa shilajit, wanda aka samo daga Andes, don yuwuwar sa na kare kwakwalwa. A cikin binciken da aka yi kwanan nan, masu bincike sun binciki yadda shilajit ke shafar ƙwayoyin kwakwalwa a al'adun dakin gwaje-gwaje. Sun gano cewa wasu sinadarai na shilajit suna haɓaka haɓakar ƙwayoyin kwakwalwa kuma suna rage haɗuwa da haɗakar ƙwayoyin furotin tau masu cutarwa, muhimmin fasalin AD.
3.Yana Kare Lafiyar Zuciya
Shilajit, wanda aka sani da kayan aikin antioxidant, ana kuma tunanin yana da fa'idodi masu amfani ga lafiyar zuciya. A cikin binciken da ya shafi masu aikin sa kai masu lafiya, shan 200 MG na shilajit kowace rana tsawon kwanaki 45 ba shi da wani tasiri mai mahimmanci akan hawan jini ko bugun bugun jini idan aka kwatanta da placebo. Duk da haka, an sami raguwa mai yawa a cikin maganin triglyceride da matakan cholesterol, tare da inganta matakan lipoprotein mai yawa ("mai kyau") cholesterol. Bugu da ƙari, shilajit ya inganta matsayin antioxidant na mahalarta, yana ƙara yawan matakan jini na manyan enzymes antioxidant kamar su superoxide dismutase (SOD), da kuma bitamin E da C. Wadannan binciken sun nuna cewa abun ciki na fulvic acid shilajit yana da aikin antioxidant mai karfi, da kuma yiwuwar yiwuwar. lipid-lowing da cardioprotective effects.
4.Yana Inganta Haihuwar Namiji
Binciken da ya fito ya nuna cewa shilajit na iya samun fa'ida mai fa'ida ga haihuwa. A cikin binciken asibiti na 2015, masu bincike sun kimanta tasirin shilajit akan matakan androgen a cikin maza masu lafiya masu shekaru 45-55. Mahalarta sun ɗauki 250 MG na shilajit ko placebo sau biyu a rana don kwanaki 90. Sakamako ya nuna gagarumin karuwa a cikin jimlar testosterone, free testosterone, da dehydroepiandrosterone (DHEA) matakan idan aka kwatanta da placebo. Shilajit ya nuna mafi kyawun haɓakar testosterone da kaddarorin ɓoye idan aka kwatanta da placebo, mai yiwuwa saboda kayan aikin sa, dibenzo-alpha-pyrone (DBP). Sauran binciken sun gano cewa shilajit na iya inganta samar da maniyyi da motsi a cikin maza masu ƙarancin ƙwayar maniyyi.
5.Taimakon rigakafi
Shilajitan kuma gano cewa yana da tasiri mai kyau akan tsarin rigakafi da kumburi. Tsarin tsari shine muhimmin sashi na tsarin rigakafi wanda ke taimakawa yaki da kamuwa da cuta da kawar da abubuwa masu cutarwa daga jiki. Nazarin ya nuna cewa shilajit yana hulɗa tare da tsarin haɗin gwiwa don haɓaka rigakafi na asali da kuma daidaita martanin kumburi, yana haifar da tasirin haɓakar rigakafi.
6.Anti-mai kumburi
Shilajit kuma yana da tasirin anti-mai kumburi kuma an nuna shi don rage matakan da ke nuna alamar kumburi mai girma C-reactive protein (hs-CRP) a cikin matan da suka shude tare da osteoporosis.
●Yadda Ake AmfaniShilajit
Ana samun Shilajit ta nau'i-nau'i iri-iri, gami da foda, capsules, da kuma tsaftataccen guduro. Matsakaicin adadin daga 200-600 MG kowace rana. Mafi na kowa shine a cikin nau'in capsule, tare da 500 MG kowace rana (an raba kashi biyu na 250 MG kowace rana). Farawa tare da ƙananan kashi kuma a hankali ƙara yawan kashi akan lokaci na iya zama kyakkyawan zaɓi na hankali don tantance yadda jikinka yake ji.
●NEWGREEN SupplyShilajit CireFoda/Resin/ Capsules
Lokacin aikawa: Nuwamba-07-2024