●MeneneShilajit ?
Shilajit shine tushen halitta da inganci na humic acid, wanda yake shi ne a cikin tsaunuka. Kafin aiki, ya yi kama da kwanshiyar kwanon rufi, wanda yake launin ja mai duhu, abu mai ƙarfi wanda ya ƙunshi adadin kayan ganye da kwayoyin halitta.
Shilahit yafi haɗa humic acid, Fulvic acid, Dibenzo-α-pronne, furotin fiye da 80 ma'adanai. Fulvic acid wani karamin kwayar halitta ne wanda yake cikin sauki a cikin hanji. An san shi da ƙarfin aikin antioxidanant da tasirin anti-mai kumburi.
Bugu da kari, Dibenzo-α-pronone, wanda kuma aka sani da DAp ko DBP, fili ne na kwayoyin cuta. Other molecules present in shilajit include fatty acids, triterpenes, sterols, amino acids, and polyphenols, and variations are observed depending on the region of origin.
● Menene amfanin lafiyarShilajit?
1.enhantes makamashi da aikin mitochondrial
Yayinda muke tsufa, mu Mitochondria (gidan wayar salula) zama ƙasa da ƙarfi a samar da makamashi (ATP), wanda zai iya haifar da matsalolin kiwon lafiya, da haɓaka damuwa iri-iri. Wannan raguwa yana da alaƙa da rashi a wasu mahaɗan na halitta, kamar Coenzayeme Q10 (Coqenzo-Alppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Ppha-Plone Hada shilajit (wanda ya ƙunshi DBP) tare da Coenzyme Q10 ana tunanin inganta samar da makamashi kuma kare shi daga lalacewar kwayoyin halittun da cutarwa ke haifar da lalacewar kwayoyin. Wannan hade ta nuna alƙawarin inganta samar da makamashi, mai yiwuwa tallafawa gaba ɗaya da lafiya yayin da muke tsufa.
A cikin binciken shekara na 2019 wanda ya bincika tasirinshilajitPlementationari akan karfin tsoka da gajiya, maza masu aiki suka ɗauki 250 MG, 500 MG na shilajit, ko kuma wani lokaci na yau da kullun na mako takwas. Sakamakon binciken ya nuna cewa mahalarta wadanda suka dauki mafi yawan kashi na shilajit nuna mafi kyawun riƙe karfin tsoka bayan da suka dauki ƙananan kashi ko placebo.
2.Improves aikin kwakwalwa
Bincike akan tasirin Shilajit akan ayyukan da aka sani kamar ƙwaƙwalwar ajiya da kulawa yana fadada. Tare da cutar Alzheimer (AD) yanayin rashin warkarwa ba tare da maganin warkarwa ba, masana kimiyya suna juyawa ga Shilajit, an fitar da su daga Andes, don yuwuwar kare kwakwalwa. A cikin binciken da aka yi kwanan nan, masu bincike sun bincika yadda Shilajit ke shafar sel kwakwalwa a al'adun ɗakunan ɗakuna. Sun gano cewa wasu ruwan 'yan Shilajit na samar da kwakwalwar tantanin halitta da tangling na sunadarai ta Tau, fasalin ad.
Quearcs Lafiya lau
Shilajit, an san shi da kayan antioxidant kadari, kuma ana tunanin suna da fa'idodi don kiwon lafiya na zuciya. A cikin binciken da ya shafi masu ba da agaji mai lafiya, daukar 200 MG na 'yan kasar nan 200 na yau da kullun don kwanaki 45 basu da tasiri a kan karancin jini ko farashin bugun jini idan aka kwatanta da wani placebo. Koyaya, gagarumin rage ragi a cikin serum triglyceride da cholesterol an lura da ci gaba a cikin manyan lipoprotein ("mai kyau") na cholesterol. Bugu da ƙari, Shilajit ya inganta matsayin antioxidant na mahalarta mahalarta, abin da aka samu ya zubar da kayan maye, da kuma mukaminsa na kayan maye.
4.Improves maza mai haihuwa
Binciken da yake fitowa yana nuna cewa shilajit na iya samun fa'idodin yiwuwar haihuwa. A cikin binciken asibiti na 2015, masu bincike sun kimanta sakamakon Shiljit a kan matakan Androgen a cikin Lafiya shekaru 45-55. Mahalarta sun dauki 250 MG na Alailajit ko Placebo sau biyu kowace rana don kwanaki 90. Sakamakon da ya nuna mahimmancin testosterone a cikin duka Teestosterone, free teseesdroepandone (da dhydroepandne (DHEA) matakan idan aka kwatanta da Placebo. Shilahis ya nuna mafi kyawun Testossterone da kayan aikin sirri idan aka kwatanta da sinadarai, mai yiwuwa saboda aikinta mai aiki, DBP). Sauran karatun sun gano cewa shilajit na iya inganta samar da maniyyi da motsi a cikin maza da ƙididdigar maniyyi.
5.Mimune
ShilajitHakanan an gano cewa yana da tasiri mai kyau a tsarin rigakafi da kumburi. Tsarin hadaya muhimmin bangare ne na tsarin na rigakafi wanda ke taimakawa wajen yaki kamuwa da cuta da kuma kawar da abubuwa masu cutarwa daga jiki. Nazari ya nuna cewa shilajit yayi hulɗa tare da tsarin da ya dace don haɓaka rigakafi na musamman, yana haifar da tasirin da ba shi da ƙarfi.
6.Ni-mai kumburi
Hakanan shilajit shima yana da tasirin anti-mai kumburi kuma an nuna shi don rage matakan mai banƙyama mai yawa-tsallake C-mai ban mamaki (HS-CRP) a cikin matan postmenopaussal tare da ostemorosal.
●Yadda Ake AmfaniShilajit
Ana samun shilajit a cikin nau'ikan siffofin da suka haɗa da foda, gami da foda, capsules, da tsarkakewa guduwa. Allurai daga 200-600 mg kowace rana. Mafi yawan gama gari yana cikin fom ɗin Capsule, tare da 500 MG dauki kowace rana (kashi zuwa allurai biyu na 250 MG kowane). Farawa tare da ƙananan kashi kuma sannu-sannu yana haɓaka kashi na zamani na iya zama kyakkyawan zaɓi don tantance yadda jikinku yake ji.
●Sanarwar NewgreenCire ShilajitFoda / resin / capsules
Lokaci: Nuwamba-07-2024
