● MeneneBitamin C ?
Vitamin C (ascorbic acid) shine ɗayan mahimman abubuwan gina jiki na jiki. Ana samun ruwa mai narkewa kuma ana samun su a cikin kyallen takarda na ruwa kamar jini, sarari tsakanin sel, da sel da kansu. Vitamin C ba mai narkewa ba mai narkewa ba, don haka ba zai iya shiga ƙwayar adipose, kuma ba ya shiga ɓangaren kitse na membranes na jikin mutum.
Ba kamar yawancin dabbobi masu shayarwa ba, yan Adam sun rasa ikon haɗa Vitamin C a kansu kuma don haka ya samo shi daga abincinsu (ko kari).
Bitamin Cshine babban cajin din da aka samu a cikin nau'ikan halayen biochemical ciki har da collagen da tsarin saiti, tsari na riguna, da ƙari.
Baya ga kasancewa da Cofactor, Vitamin C kuma mai ƙarfi antioxidant ne. Yana kare jiki daga mahaɗan haɗari kamar su kyauta mai tsattsauran ra'ayi, guban zauren muhalli, da kuma gurɓataccen muhalli. Waɗannan gubobi sun haɗa da hayaki na farko ko na biyu, tuntuɓar magani, da ci gaba, da gubobi sun haifar da ƙwayar cuta, da gubobi suna haifar da ƙwayar cuta, da gubobi suna haifar da carbohydrates, da kuma gubobi da ke tattare da su, da kuma guban ruwa, da sauran ƙwayoyin cuta.
Fa'idodinBitamin C
Vitamin C shine wadataccen abinci mai gina jiki wanda zai iya inganta lafiyar ku ta hanyoyi da yawa, ciki har da:
Yana taimaka wajan giyar jiki da sunadarai;
◇ Taimakawa tare da samar da makamashi;
Taimakawa tare da ci gaba da kuma kiyaye ƙasusuwa, guringuntsi, hakora da gumis;
◇ Taimakawa tare da samuwar nama;
Yana taimakawa tare da warkar da rauni;
◇ Antioxidanant da anti-tsufa;
◇ yana hana lalacewar lalacewar tsattsauran ra'ayi da matsanancin damuwa;
◇ yana inganta tsarin garkuwar jiki da rage haɗarin cututtukan na kullum;
◇ Stroves Collagen samarwa, yin fata, tsokoki, jijiya, guringuntsi da gidajen abinci mai sassauci da na roba;
◇ yana inganta matsalolin fata;
● tushenBitamin CKayan abinci
Yawan bitamin C da amfani da jikin ya bambanta sosai dangane da yadda aka dauka (wannan ana kiranta "bioavailability").
Gabaɗaya, akwai kafofin guda biyar na bitamin C:
1. Hanyoyin abinci: kayan lambu, 'ya'yan itatuwa, da kuma nama;
2. Talakawa Bitamin C (foda, allunan, allunan zama a cikin jiki, mai sauƙin haifar da gudawa);
3. Dogaro da bitamin C (lokacin zama mai tsayi, ba mai sauƙin haifar da zawo ba);
4. LIPOSOME-Excapsulated bitamin C (ya dace da marasa lafiya da cututtuka na kullum, mafi kyawun sha);
5.InCICICKY na bitamin C (ya dace da cutar kansa ko wasu marasa lafiya marasa lafiya);
● wandaBitamin CKari ya fi kyau?
Daban-daban siffofin bitamin C suna da bioavailability daban-daban. Yawancin lokaci, bitamin C a cikin kayan lambu da 'ya'yan itatuwa sun isa su sadu da bukatun jikin mutum da kuma hana collagen daga watse kuma yana haifar da scurvy. Koyaya, idan kuna son fa'idodi, ana bada shawara don ɗaukar kari.
Talakawa bitamin C shine ruwa mai narkewa kuma ba zai iya shiga sel mai ba. Dole ne a kwashe bitamin C ta hanyar bango na hanji ta amfani da sunadar sufuri. Abubuwan da ke tattare da jigilar kayayyaki suna da iyaka. Vitamin C yana motsawa da sauri a cikin narkewar narkewa kuma lokaci yayi gajarta. Talakawa bitamin C yana da wuya a yi amfani da shi sosai.
Gabaɗaya magana, bayan ɗaukabitamin C, blood vitamin C will reach a peak after 2 to 4 hours, and then fall back to the pre-supplement (baseline) level after 6 to 8 hours, so it needs to be taken multiple times throughout the day.
Dogara bitamin C ana sannu a hankali, wanda zai iya zama a cikin jiki na ɗan lokaci, ƙara yawan shawo da bitup citamin C ta kusan 4 hours.
Koyaya, bitamin liposome-Exconulsulated C shine mafi kyawun tunawa. Encapsulated a cikin phospholipids, bitamin C yana tunawa kamar kitse na abinci. Yana tunawa da tsarin lymphatic tare da ingancin 98%. Idan aka kwatanta da talakawa Citamin C, Liposomes na iya jigilar ƙarin bitamin C cikin yaduwar jini. Nazarin sun gano cewa yawan bitamin Liposome-Excapsulated C ya wuce sau biyu na bitamin C.
Na kullumbitamin C, ko Vitamin C cikin abinci, na iya ƙara matakin bitamin C a cikin jinin a cikin ɗan gajeren lokaci, amma wuce haddi bitamin C zai kasance daga jiki ta hanyar fitsari bayan 'yan uwa bayan' yan uwa bayan 'yan un tsami. Bitamin lipososomal C yana da haɓaka mafi girma saboda haɓakar motsa jiki na liposines da ƙananan ƙwayoyin hanji na iya mamaye shi a cikin sel, kuma a ƙarshe shigar da yadin jini.
● Batun NewgreenBitamin CFoda / capsules / Allunan / Gumomise
Lokaci: Oct-11-2024
