5-hydroxytrypphan (5-hTP): Mai Gudanar da Yanayi na Halitta

● Menene5-HTP ?

5-HTP ne na zahiri wanda ke faruwa a zahiri amino acid. Yana taka muhimmiyar rawa a cikin jikin mutum kuma babban abu ne a cikin tsarin gyotonin (wani neurotransmer a cikin tsari na yanayi, barci, da dai sauransu). A cikin sharuddan sauki, herotonin kamar "farin ciki hormone" a cikin jiki, wanda ke shafar yanayin rayuwarmu, ingancin bacci, ci da sauran fannoni. 5-HTP kamar "albarkatun kasa" don samar da kungiyar motsa jiki. Idan muka ɗauki 5-HTP, jiki na iya amfani da shi don haɗa ƙarin aikin gyotonin.

● Menene fa'idodin 5-HTP?

1.Improve yanayi
5-HTPza a iya canzawa zuwa merotonin a jikin mutum. Serotonin muhimmiyar ceurotransmitter wanda zai iya taimakawa wajen tsara yanayi, rage damuwa da bacin rai. Wasu karatun sun gano cewa shan 5-HTP na iya inganta yanayin marasa lafiya da bacin rai ga wani lokaci.

2.Ka yi barci
Matsalar bacci tana damuwa da mutane da yawa, kuma 5-HTP kuma tana taka rawar gani wajen inganta bacci. Serotonin ya canza shi zuwa Melatonin da dare, wanda Muhimmin Hermone ne wanda ke daidaita agogo na halittar jiki da inganta bacci. Ta hanyar ƙara matakan Serotonin, 5-HTP a kaikaicly yana inganta tsarin kira na Melatonin, wanda ke taimaka mana fada a sauƙaƙe kuma yana inganta ingancin bacci. Wadanda yawanci fama da rashin bacci ko bacci mai zurfi na iya la'akari da ƙarinawa tare da 5-HTP a cikin ƙoƙarinsu don inganta bacci.

3. Fargaba zafi
5-HTPZai iya hana wucewar numfashi neuronal da rage yanayin juyayi, don haka ya rage nau'o'in jin zafi. Don marasa lafiya da ciwon mara, likitoci na iya tallata magunguna waɗanda ke ɗauke da magunguna da ke cikin maganin cututtukan Analesic.

4.Control ci
Shin sau da yawa kuna da wahalar sarrafa abincinku, musamman sha'awar sowaye ko abinci mai kyau-kalori? 5-HTP na iya kunna Cibiyar Sweetety, tana sa mutane su ƙoshi da kuma rage yawan abincin da suke ci. Serotonin na iya shafar siginar sawu a cikin kwakwalwa. Lokacin da matakin hadaddiyar ta al'ada ce, mun fi yiwuwa mu cika, haka kuma ya rage yawan abinci mara amfani. 5-ht na iya kunna cibiyar gari, yana sa mutane su ji cike da rage yawan abincin da suke ci.

5.Promote ma'auni
5-HTPyana da tasirin kai tsaye ko kai tsaye a kan tsinkaye-ovarian, kuma zai iya cimma manufar inganta ma'aunin hormone da kuma progesterone. Ana amfani da shi sau da yawa azaman mai gudanar da ƙirar haihuwa. Ana iya amfani da shi a ƙarƙashin shawarar likita lokacin da bayyanar cututtuka kamar walƙiya mai zafi da hasken rana faruwa kafin da bayan menopause.

● yadda za a ɗauka5-HTP ?

Sashi:Da shawarar kashi na 5-HTP gaba ɗaya ne tsakanin 50-300 mg, dangane da bukatun mutum da yanayin lafiyar mutum. An bada shawara don neman likita kafin amfani.

Tasirin sakamako:Zai iya haɗawa da rashin jin daɗi na ciki, tashin zuciya, gudawa, amfani da abinci mai yawa na iya haifar da cutar gungun dabbobi, yanayin mai yuwuwar yanayi.

Cikakken cudanorin miyagun ƙwayoyi:5-HTP na iya yin hulɗa tare da wasu magunguna (kamar ƙarfafawa), don haka ya kamata a shawarci kwararren likita kafin fara amfani.

● Batun Newgreen5-HTPCapsules / foda