Babban Mahimmancin Bitamin B12 Kayayyakin Babban ingancin Methylcobalamin Vitamin B12 Farashin foda
Bayanin Samfura
Vitamin B12, wanda kuma aka sani da cobalamin, bitamin ne mai narkewa da ruwa wanda ke cikin hadadden bitamin B. Yana taka muhimmiyar rawa a cikin jiki kuma yana da alaƙa da samuwar jajayen ƙwayoyin jini, lafiyar tsarin jijiya da haɗin DNA.
Shawarar sha:
Shawarar abincin yau da kullun ga manya shine kusan 2.4 micrograms, kuma takamaiman buƙatu na iya bambanta dangane da bambance-bambancen mutum.
Taƙaice:
Vitamin B12 yana taka muhimmiyar rawa wajen kula da lafiya mai kyau da kuma al'ada na al'ada, da kuma tabbatar da isasshen abincin cobalamin yana da mahimmanci ga lafiyar gaba ɗaya. Ga masu cin ganyayyaki ko masu cin ganyayyaki, ana iya buƙatar kari don biyan buƙatu.
COA
Takaddun Bincike
| Abubuwa | Ƙayyadaddun bayanai | Sakamako | Hanyoyin | ||
| Bayyanar | Daga ja mai haske zuwa launin ruwan kasa | Ya bi | Hanyar gani
| ||
| Assay (a kan bushe sub.) Vitamin B12 (cyanocobalamin) | 100% -130% na alamar bincike | 1.02% | HPLC | ||
|
Asarar bushewa (bisa ga masu ɗaukar kaya daban-daban)
|
Masu ɗaukar kaya | Taurari
| ≤ 10.0% | / |
GB/T 6435 |
| Mannitol |
≤ 5.0% | 0.1% | |||
| Anhydrous Calcium hydrogen phosphate | / | ||||
| Calcium carbonate | / | ||||
| Jagoranci | 0.5 (mg/kg) | 0.09mg/kg | Hanyar cikin gida | ||
| Arsenic | 1.5 (mg/kg) | Ya bi | ChP 2015 <0822>
| ||
| Girman barbashi | 0.25mm raga duk ta hanyar | Ya bi | Daidaitaccen raga | ||
| Jimlar adadin faranti
| ≤ 1000cfu/g | <10cfu/g | ChP 2015 <1105>
| ||
| Yisti da Molds
| ≤ 100cfu/g | <10cfu/g | |||
| E.coli | Korau | Ya bi | ChP 2015 <1106>
| ||
| Kammalawa
| Yi daidai da ma'aunin Kasuwanci
| ||||
Ayyuka
Vitamin B12 (cobalamin) bitamin ne mai narkewa da ruwa wanda ke cikin hadadden bitamin B kuma galibi yana aiwatar da ayyuka masu zuwa a cikin jiki:
1. erythropoiesis
- Vitamin B12 yana taka muhimmiyar rawa wajen samuwar jajayen kwayoyin halitta, kuma rashi na iya haifar da anemia (megaloblastic anemia).
2. Lafiyar Jijiya
- Vitamin B12 yana da mahimmanci ga aikin al'ada na tsarin jin tsoro, shiga cikin samuwar jijiyar myelin, yana taimakawa wajen kare kwayoyin jijiyoyi da kuma hana lalacewar jijiya.
3. Tsarin DNA
- Shiga cikin haɗin DNA da gyara don tabbatar da rabon tantanin halitta da girma.
4. Energy Metabolism
- Vitamin B12 yana taka rawa wajen samar da makamashi, yana taimakawa wajen canza abubuwan gina jiki a cikin abinci zuwa makamashi.
5. Lafiyar zuciya
- Vitamin B12 yana taimakawa rage matakan homocysteine , wanda ke da alaƙa da haɗarin cututtukan zuciya.
6. Lafiyar kwakwalwa
- Vitamin B12 yana da tasiri mai kyau akan lafiyar kwakwalwa, kuma rashi na iya haifar da damuwa, damuwa da raguwar hankali.
Takaita
Vitamin B12 yana taka muhimmiyar rawa wajen samar da kwayar cutar jajayen jini, lafiyar tsarin juyayi, kira na DNA, da makamashi. Tabbatar da isasshen bitamin B12 yana da mahimmanci don kiyaye lafiyar gaba ɗaya.
Aikace-aikace
Ana amfani da Vitamin B12 (cobalamin) sosai a fannoni da yawa, gami da:
1. Kariyar Abinci
- Ana yawan amfani da Vitamin B12 azaman kari na abinci, musamman dacewa ga masu cin ganyayyaki, tsofaffi da mutanen da ke fama da matsalar sha don taimakawa wajen biyan bukatunsu na yau da kullun.
2. Karfafa abinci
- Ana ƙara bitamin B12 a cikin wasu abinci don ƙara darajar sinadirai, yawanci ana samun su a cikin hatsin karin kumallo, madarar shuka da yisti mai gina jiki.
3. Magunguna
- Ana amfani da Vitamin B12 don magance rashi kuma yawanci ana ba da shi ta hanyar allura ko ta baki don taimakawa wajen inganta ciwon jini da matsalolin jijiya.
4. Ciyar da Dabbobi
- Ƙara bitamin B12 a cikin abincin dabbobi don inganta girma da lafiyar dabbobi da tabbatar da biyan bukatunsu na abinci.
5. Kayan shafawa
-Saboda fa'idarsa ga fata, wani lokaci ana saka bitamin B12 a cikin kayayyakin kula da fata don taimakawa wajen inganta lafiyar fata da kamannin fata.
6. Abincin Wasanni
- A cikin samfuran abinci mai gina jiki na wasanni, bitamin B12 yana taimakawa a cikin kuzarin kuzari kuma yana tallafawa wasan motsa jiki da murmurewa.
A takaice, bitamin B12 yana da mahimman aikace-aikace a fannoni da yawa kamar abinci mai gina jiki, abinci, magani, da kyau, yana taimakawa inganta lafiya da ingancin rayuwa.
Kunshin & Bayarwa
